A Brief Introduction

I used to struggle with Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). It got to the point where I was afraid to eat, as every meal, even small ones, would trigger brutal heartburn. My skin was peeling off my hands, almost to the point of bleeding. Constant stomach and intestinal pains, bloating, belching - I was like a gas machine. I couldn't do any sports because any physical strain would provoke gastric acid reflux and severe heartburn. A perpetually irritated esophagus caused discomfort whenever I ate.
But, it seems, I managed to heal all this. Everything is good again now: I eat almost whatever I want and don't suffer.

Part 1: Backstory from 2017 to 2020

Rash, Blisters, Stress, Didn't Pay Much Attention

• Blisters began to itch, so I visited a dermatologist and took tests: no fungus, no skin problems.
• Went to an allergist, conducted a ton of expensive allergy tests, no problems found.
• Saw a gastroenterologist: they found mild gastritis, but it wasn't causing problems.
• I let it go, thinking it would pass on its own.

Part 2: 2020 - 2023. Symptom Worsening

COVID-19 Pandemic and the Downfall of Businesses

In 2020, COVID-19 hit. My businesses were crumbling due to lockdowns - restaurant chains, coffee shops, and educational schools. I was paranoid about the health risks and potential loss of relatives due to the pandemic (several of my close friends and acquaintances had lost relatives to COVID-19).
I was working 24/7, sometimes eating whatever was at hand, and that's when my digestive problems began. Heartburn, discomfort, and lower abdominal pains started occurring more frequently.

Health Issues and COVID-19

I got vaccinated, but still got infected with COVID-19, and it took about a year and a half for my sense of smell to return.
My immunity was feeble without vitamins and proper diet, and there was a lot of psychological and physical strain (I tried to exercise 4-5 times a week, running, to somehow compensate for the work-related stress with sports).

Seeking Medical Assistance and Temporary Relief

Eventually, I started visiting gastroenterologists to understand the cause of the heartburn. Nothing critical was found in the stomach, except for an irritated mucosa.
I went to some doctors, and they prescribed Omeprazole and similar acid-lowering medications. They gave some relief for a week, but then the symptoms worsened.

Health at its Worst and a Slight Ray of Hope

After several courses of Omeprazole and similar drugs, my condition only got worse. In the end, it got to the point where I was afraid to eat. I eliminated everything from my diet except water and simple boiled dishes, but I still had constant heartburn, gas, skin peeling on my fingers, etc.
Ultimately, I was fortunate to meet the 4th or 5th doctor, after whom I began to see small improvements.

Part 3: Getting Slightly Better, But Not Much

The Different Approach That Started Helping

This doctor's approach was a little different, and in the end, it started helping.
The doctor ordered some tests, and we discovered that I had a chronic E.Coli infection in my intestines, which should not be there. Usually, it causes acute poisoning and quickly leaves the body, but it also produces pretty strong toxins (which, as I would understand later, caused inflammation in the intestines, which in turn caused skin problems on my hands). (link to wiki and articles)
Symptom 1: Skin rash - Check.
This infection, as I understand it, (correct me if anyone has more detailed knowledge), by receiving nutrients, begins to actively produce an excessive amount of gases. This causes constant (every 1-2 minutes) burping and the desire to pass gas, which in turn creates excessive pressure in the intestines. This pushes stomach and intestinal contents towards the esophagus and disrupts the proper functioning of all digestive processes.
Symptom 2: GERD - Check.Symptom 3: Burping and Farting (sorry) - Check.Symptom 4: Abdominal pains and cramps - Check.Symptom 5: Stones in the gallbladder and slight pains in gallbladder area - Check.

Attempting to Balance the Microbiome

So, this doctor wanted to try to balance my microbiome. He prescribed diets like Fodmap, a lot of supporting medicines to feed the right bacteria, and at the same time, he wanted me to take antibiotic-type medicines to kill E.Coli. It was also thanks to this doctor that I found out I have confirmed lactose intolerance and Gilbert's Syndrome.
We started with bacteriophage, as one of the most gentle ways to kill E.Coli without disturbing the other "good" bacteria.
During the time I took bacteriophage, the symptoms were getting better (the skin and everything), but when I stopped it (after 14 days or so) things returned to where they were before.

Recurring E.Coli Infections

After that, I retested and we found E.Coli again.
Now we tried the antibiotic rifaximin (in small dose), the effect was the same: better symptoms, everything got back after I stopped taking antibiotics.
Now, I took the test and found out that I didn't have any normal E.coli in my intestines, apparently it was replaced by the infectious E.coli.
The third time, it was prescribed to take bacteriophage first for 10 days, then rifaximin in small dose (200 mg twice a day for 14 days or so).
The result was exactly the same: symptoms return, E.coli persists in the test.

Struggling to Balance the Microbiome

During the antibiotic treatment, I took supporting prebiotics, probiotics, and other drugs. However, the probiotic with E.coli was not available in my country, it was not produced, and there was none in pharmacies at all.
After that, I moved from the country to another country and lost contact with my previous doctors.
Since I had been suffering from this for 5 years already, I was almost desperate to cure it all. I collected all the information I had, everything I discussed with doctors, everything I read on medical resources, confirmed by verified medical research, and decided to take a risk and wage a final battle with E.coli and my problems.
Disclaimer: I do not recommend and even warn against self-medication. I am not a professional doctor and I was lucky that it helped me. I initially consulted with literally dozens of doctors, read all thematic resources, acted on the results of my current tests and analyses.

Part 4: Relief

Having moved to another country, I decided to do the following:

1. Take a large dose of rifaximin for treating E.Coli (550 mg x 14 days).
2. Support the balance of the microbiota during the entire intake of the antibiotic by taking Saccharomyces Boulardi.
3. Follow a fodmap-diet throughout the entire drug intake period.
4. Completely eliminate sugar during the antibiotic treatment, for 2 months from the start of the antibiotic treatment, and limit sugar intake after that (i.e., no sodas, chocolates, sweet drinks. I clearly noted a worsening of symptoms immediately after their intake).
5. After the end of antibiotic treatment, I took Mutaflor for a month (starting with 3 tablets twice a day for the first 3-4 days, then two weeks 2 tablets twice a day, then 1 tablet twice a day). Remember, according to my test results, I had little or no normal E.coli in the intestines and instead, the pathogenic E.coli was actively hanging out and enjoying life.
6. I restricted, but did not completely remove, the consumption of lactose.

I finished the treatment a month ago and so far, I don't see any symptoms of the disease: skin problems are gone, heartburn, rumbling in the intestines, gases also disappeared.
I may feel heaviness in the intestines after consuming dairy products in large amounts (for example, Greek yogurt with berries before bedtime), but if I limit the consumption of dairy products, I do not feel any problems with the intestines.
Now I am trying to solve problems with the gallbladder and smoothly return to a normal active life: I'm not afraid to eat, exercise, I don't wake up with pain in the abdominal area at night or in the mornings.

Part 5: Final and Good Luck

I hope that such a detailed story will help some of you not to despair, find the right doctor, the right approach, and the right reasons for your problems and to wake up without pain in the intestines again, eat any food without fear, and enjoy life again.

https://imgbox.com/zdvgMpj3
This is a picture of the intake and discharge thing on the dishwasher.
My problem is with that black thing you see on the picture. That black thing is a solid mass of bacterial/fungal/yeast growth.
I tried to remove it but the passages are so tight and twisted that it's impossible.
The thing is, I don't know what that chamber does and what the consequences are of it being filled with a solid mass.
At the bottom you see the drain path. There's one tube at the bottom coming from the pump and another tube going to the drain. These tubes enter from the bottom into an inverted U shape in this plastic assembly.
At the top of the inverted U, on the sink tube side there's a passage at the top that goes higher to a larger chamber that's completely sealed. It doesn't go anywhere. It basically looks like some air expansion area.
The drain itself is not plugged and the dishwasher will work, but what is the point of this air chamber? What happens if it's filled with gunk?
We've had this for about 6 years now and over time stuff has grown in there to completely fill it.
I accidently discovered this when taking the dishwasher out because the leak detector tripped.
There was a bit of water in the pan and I don't know if it's related. Probably not since this growth is very old and the leak is new.
I find this design quite shitty since it's impossible to clean this chamber.

About Davidscloud: Davidscloud is a long-standing gaming community that believes in creating a place for all gamers to get together and enjoy playing various games together without worry of pay-to-win spoiling the enjoyment. Our community is friendly and works together to achieve a place everyone can find something to enjoy. Cloud City is a community of mature roleplayers who are looking to recruit other like-minded adults for some drama-free, action/comedy-rich roleplay. We have a special place in our hearts for people that are brand new to GTA RP. We’ve all been there ourselves, and know it can be hard to take that leap. We could be your first home, or your new one! Here, you’ll find a fully developed city with all the bells and whistles, with more on the way. Come join us, and see what all the fun is about!
Features: Something for everyone! -Fleshed out discord for members to hang out and communicate outside of roleplay. -QBCore framework -Actual custom content/scripts (written and actively worked on by our team). -Active Development with daily updates and planned DLCs -18+ populated city with men and women, at all hours of the day and night. Members from multiple continents. Drama and Greifer free, no shit lording tolerated. -200+ Imported Cars, 1500+ imported clothing items (Non-Esl) -Buy and customize your own house -Own/Stock/Price items at your own store -Available activities include restaurants, paintball, hunting, gambling, fishing, trucking, and more for civilian RP. Many more activities are coming in planned DLC's! -Hiring citizens for Local PD, State PD, Judges, Lawyers, Car Dealer, the highest paying jobs in the city -Unlimited business potentials! -Criminals can rob convenience stores, NPC's, Jewelry Stores and Banks. They can also start their own Gangs/Criminal Organizations -You can find and craft items and weapons at locations all across the State -You can find, cultivate, process and sell Weed, Coke, Meth, Heroin, Vicodin, LSD! -You can chop cars for useful and valuable parts! -A 30-day daily rewards system that rewards money, weapons, and vehicles -Free Casino spins every 24 hours for a chance to win casino chips, money, and vehicles, if you're lucky
How to get started: Join the fun! 1.) FiveM Server Address: Search “Cloud City RP” in FiveM and connect. No whitelist application needed. 2.) Join us on Discord at: https://discord.gg/wDPY5yr​

About Davidscloud: Davidscloud is a long-standing gaming community that believes in creating a place for all gamers to get together and enjoy playing various games together without worry of pay-to-win spoiling the enjoyment. Our community is friendly and works together to achieve a place everyone can find something to enjoy. Cloud City is a community of mature roleplayers who are looking to recruit other like-minded adults for some drama-free, action/comedy-rich roleplay. We have a special place in our hearts for people that are brand new to GTA RP. We’ve all been there ourselves, and know it can be hard to take that leap. We could be your first home, or your new one! Here, you’ll find a fully developed city with all the bells and whistles, with more on the way. Come join us, and see what all the fun is about!
Features: Something for everyone! -Fleshed out discord for members to hang out and communicate outside of roleplay. -QBCore framework -Actual custom content/scripts (written and actively worked on by our team). -Active Development with daily updates and planned DLCs -18+ populated city with men and women, at all hours of the day and night. Members from multiple continents. Drama and Greifer free, no shit lording tolerated. -200+ Imported Cars, 1500+ imported clothing items (Non-Esl) -Buy and customize your own house -Own/Stock/Price items at your own store -Available activities include restaurants, paintball, hunting, gambling, fishing, trucking, and more for civilian RP. Many more activities are coming in planned DLC's! -Hiring citizens for Local PD, State PD, Judges, Lawyers, Car Dealer, the highest paying jobs in the city -Unlimited business potentials! -Criminals can rob convenience stores, NPC's, Jewelry Stores and Banks. They can also start their own Gangs/Criminal Organizations -You can find and craft items and weapons at locations all across the State -You can find, cultivate, process and sell Weed, Coke, Meth, Heroin, Vicodin, LSD! -You can chop cars for useful and valuable parts! -A 30-day daily rewards system that rewards money, weapons, and vehicles -Free Casino spins every 24 hours for a chance to win casino chips, money, and vehicles, if you're lucky
How to get started: Join the fun! 1.) FiveM Server Address: Search “Cloud City RP” in FiveM and connect. No whitelist application needed. 2.) Join us on Discord at: https://discord.gg/wDPY5yr​

Are you ready to lead your own nation and engage in diplomacy and warfare?
Join Poleuropa, a Minecraft political server set on a 7936 x 7296 size map of Europe. The server only has a handful of features that differentiate it from vanilla Minecraft, making it generally similar to the typical vanilla experience
Apply by submitting your IGN, age, motive, and how you found us (Reddit) in the #application channel on our Discord server: https://discord.gg/xUhEt6t6ag
There you can also find more information about the server and the rules we have, located in the #rules-info channel
Come experience the thrill of shaping Europe's fate on Poleuropa!

I searched this forum but can't find a clear answer. Nor on the RE website. Trying to figure out if the speedometesensor needing replacement will be covered on my 2021 INT 650

So today I found out that my LO is seeing someone (they told me themselves but not in order to reject me - we've been staying "friends" ever since they told me after a few dates that they were not in a place to get into a relationship..). And from what they said, it basically sounded like my LO is again being emotionally available with that other person and the person is struggling but LO doesn't really know what to do.
I know that my reaction should be like "thank god I avoided that landmine!" It is so freaking clear that it would have been nothing but suffering even if we kept on dating. But instead, I was:
1) resentful that they moved on and found someone else (who is apparently more worthwhile than me, according to my brain) while I was obsessing over them 2) hopeful that I might still stand a chance since they said they're not dating exclusively and they don't really know what they want
I can't believe myself. And it wasn't even like I was head over heels with butterflies when I met them this time. I'm not even entirely sure if the attraction is still there. But I STILL somehow manage to fantasize. It's more that I can't accept the fact that they are not interested in dating me than that I am actually interested in dating them. I mean, of course I am, but now it has become more of this unattainable dream achievement than something that would actually bring me happiness. I might even lose interest if they actually fall for me. But because the confirmation never came when it seemed so close, it just became an eternal obsession that I can't seem to let go.
I haven't had such strong limerence since my teenage years. It's so frustrating how my head and my heart behave in two totally different ways. I really want to find someone else who will give me the affection I deserve, but I feel like no one will be as good as LO (even though I KNOW that it's my false idealization!!). This is immensely frustrating.

like is this a thing now? it's been happening a lot lately even though messaging apps, DMs and even in person dates. me personally, other than a few they didn't creep me out because I didn't find them fetishizing in any manner and they delivered it in a way that I can understand and articulate properly. but i've been treated differently compared to "American women" simply because I made it clear where i'm from and the way I act (from a cultural standpoint such as manners, the way i conduct myself and such apparently) and it's really a weird (not in a bad way?) thing to see and experience. one praised me for not being "like the women here" and told me he appreciated that I kept it exclusive in the talking stage. and I was like, isn't that like relationships 101? you're basically talking to someone, why would you engage with someone else instead of dedicating your time to that person? apparently not. and it's not just one guy.
even in my previous dates, i've been praised for the way I carry myself and how i conduct myself, the way i speak, the way i act, my feminity, the fact that i don't participate in hookup culture and am not asking for a lot in a man, like all this is fun and all to hear and it is a bit of an ego boost when it happens (again not in a BAD way), but it's really hitting me, is the dating really scene really THAT bad here? because back in my home country I rarely see men this down bad, it happens but not to this scale.

So you want to learn how to play Nature's Prophet hard support?

With 1,6% pickrate in the Immortal bracket and 40.9% winrate. You must be crazy to think this is even a thing…or are you??
When patch 7.33 came in, I thought Prophet would be insane. I mean, really, now? 40% bigger map and global presence ain’t going to be strong? But as it turned out..it was not.
If you are a support player, you probably learned the hard way that in 7.33, experience was a luxury.

Now, Valve invented something insane in the last patch.

They added more objectives other than Roshan, like Wisdom runes and Tormentors. But for such a huge map, the lack of sentries and observers turned all of us into a non stop 5manning.
If you’ve seen this video on how to play support in 7.33 you probably know what I am talking about.

So, in reality, more objectives=less objectives.

Everyone is grouping up and 5manning. And then 7.33c came….And I saw this…
Wisdom runes in 7.33c give double the experience to your team
So I started playing Prophet support with only 1 game plan. Steal the enemy wisdom rune not only at 7 minutes in but every single one of them, and play around with this 5-man idea by buying all the needed auras depending on the game.
Sound pretty stupid. In fact, it is pretty stupid.

Currently, I am 10-6 with a 62,50% winrate with prophet hard support/support.

The games were played in the 8k bracket in the Europe region. Honestly speaking, it could be higher, but I am not the greatest NP player... at least for now.

In this video, we will go through.

1. Starting items
2. Laning Stage
3. Skill build
4. Gameplan
5. Mid-game Itemization
6. Friends & Foes

Oh wait! This only works only for you because you are "higher" rank player and players play better up overall.

Well…NO!

In fact, I could be better at the hero overall. The last time I played prophet was when I was ancient, back in 2019, and I was trying to snipe couriers.

Yes, I was THAT guy.

As a result, if I can pull it off versus the "higher-rank" players, you can also do that.
Before we start the video, I need to say that you need two requirements to play the hero:
1) Low level of micro
2) No skill
If you fulfill the above requirements, get prepared to learn how to play prophet support.

1) Starting items

Prophet is a right-click-dependent hero in the lane. I suggest picking up a blight stone, a sentry, a grenade, x3 tangos and filling up the rest with stats or faerie fire. Even if you play versus some kind of spammy hero like a Skywrath mage, I suggest you start with blight stone and bring the stick right after.
Exceptions for a stick are heroes like Bristleback (super spammy lane)

2) Laning Stage

Laning stage as Nature’s prophet is super simple. Here’s what you need to do, and this is the most important thing. You might need a bit of micro for that, but the more you play, the better you’ll become
Step 1: Summon treants
Step 2: Hit enemy heroes while treants are in front of you. Be really careful not to overfeed treants or position your hero wrongly. We are not as tanky as we would love early on
Step 3: Repeat. The idea is to push them back and slowly win the regen war by out-trading them.
Nature’s prophet is a great hero in the laning stage to push enemies back effortlessly and pick up the lotus that will give our lane extra consumables to apply the pressure. I really want to emphasize that for us to pull a Nature’s prophet, we need to deliver a solid laning stage.
While in the laning stage, you will get teleportation level 2.
Now teleportation, on level 1, has 36 damage on the first hit, 30 on the second, and 24 on the third. While the numbers are not great, having that much damage for 2-3, right-click means you can connect anywhere on the map, even early on secure the kill(midlane pre runes, is usually a good place to search early on)Get back to your lane by using scroll

3) Skill build

• Level 1, you will always get Treants not only to harass enemies but also to scout wards and enemy map movements.
• Level 2, we go Teleportation, it is too good of a spell. Early damage and being able to connect wherever we want are key early on.
• Level 3, you can go both treants or sprout. I usually go treants, but if I see an enemy mid-laner with no quelling blade or he is an overall low HP, I will definitely consider taking Sprout to make a potential move.
• Level 4, Sprout/treants
• Level 5 Treants
• Level 6 Ultimate
• And on Levels, and 7,8,9, we go for teleportation. An extra treant will not make the difference, but less CD on our ability to connect with our team is essential.

Talents:

• Level 10 (or 11): +30 Wrath of Nature’s Base damage
• Level 15: +5 Treants Summoned
• Level 20: Sprout leashes (if you play versus Spirits or mobile heroes). If you play vs a Dusa or a really static hero, a 100% miss chance is really reasonable
• Level 25: 2,5x Treant HP/DMG

4) Mid-game plan

Mid-game as Prophet starts really early on, even from 5 minutes. So the first idea is to see the situation in the mid-lane or the offlane. If it is going well, you should connect with him, your treants, and the catapult and try to take down the tower. The blight stone will also contribute a lot to this attempt.
Regardless if you succeed or not, it is super important to steal the enemy wisdom rune at 7 minutes in. Usually, players are not there at exactly 07:00.
The plan is to TP at 06:57, pick up the wisdom rune, then teleport to your offlane T2 to pick up the other rune. This will lead to a huge XP difference between the 2 teams and might even give you level 6. If not, connect with your team and try to siege a tower while trying to get your level 6.If nothing happens, retreat to the jungle, try to pick up some jungle items for your team, and always be ready to connect in case of an emergency.
In the mid-game, you always play around 5manning. You can TP to the enemy jungle and place some vision so you will see where enemies are and try to snipe them.
The way I think of Nature's prophet is more or less like my beloved Chen. A find Prophet slighlty better due to his global pressence, his global abilities (a fast level 6, can provide many kills early on) and the ability to pressure more early on as well as slighlty more gold than a Chen

5)Itemization

• I have had great success getting Solar Crest straight up into mek. Solar Crest is a great item, but I would only buy it to boost a hero. For example, if I have heroes like TB, Alchemist, Bloodseeker, etc., heroes that either gather all the gold and if they get to die, we lose or simply manfight a lot (Bloodseeker), and they need a boost.
• So, if I play versus a lot of AoE damage, magical like Dark Seer, void spirit, storm, Puck, or Qop, I will get Mek into Pipe.
• I really need to add that the hero, though, is SUPER versatile, and you should approach the hero in reality like…Chen. Exactly
• So, if you play versus an annoying hero like Windranger (which is meta), it’s really reasonable to buy items like Atos (second item) or items like Halberd.

Overall, you could use Mek, Drums, Solar Crest, Crimson Guard, Pipe, Atos, Halberd and a good alternative to help you with team fights in Aghs! Nature’s prophet shard is really nice if you can get to pick it up for free, as the slow on the opponents is pretty annoying.
Lastly, never buy boots UNLESS you aim for Guardian Greeve’s or Boots of Bearing, and even then, pick it up lastly.

6) Friends & Foes

Overall, unlike Nature's Prophet core, you don’t have many mid-game “bad” matchups, but you really have a lot in the laning stage matchups.
For example, NP core has many "bad" matchups like Storm, Bounty, Spirit Breaker, and overall anything that can mess up with him globally when he tries to splitpushNature’s prophet has a hard time versus high armor heroes like Bounty Hunter or Legion commander where his Overwhelming odds get to deal more damage due to the extra treants.
In the mid-game, Spirit Breaker and Bounty Hunter are annoying, but I would not call them counters as support mainly because the amount of sustain we provide easily overlaps their damage. We focus primarily on grouping up rather than splitpushing
And this is where the guide comes to an end. I understand that people might be negative about that, and this is the reason why I played that many games. I felt 16 games, on my bracket with a hero I have no experty would be a good sample to see if it's even a thing,
Feel free to comment on the video.
I would be more than happy to answer any questions and explain everything in-depth in cases needed.
You can watch the full video here: https://www.youtube.com/watch?v=Cs42K-Zw2kQ&ab_channel=DotaRollerCoaster.
​
Looking forward to questions and discussion!

In the span of 5 months I've (mostly in order of least to most recent) - caught gastro, a cold and then covid - had my joint issues flare up with no hope of solving or finding the issue since I can't afford it - had my cat lose his eye - lost my grandma - might be losing her dog soon who I love a lot - started a job where I cant help but think everyone there doesn't like me
I'm aware these issues don't seem like a lot but I have no sense of support around me right now. I've had worse years but I've never felt this lost. I turned 18 this year but finished school last year, so I don't have the resources and support my friends had in their transition to adulthood.
My Grandma's death is still very recent and has been messing with me a lot, but this is all weighing on me right now. I just had friends cancel plans and I'm about to lose my mind over the smallest things. I just want someone to let me know it'll be okay.

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hey
about a month ago i bought an First Data FD100ti from 2a thrift stores for 9 bucks. it powers on and seems to work i guess, but it needs to be factory reset. i cant find ANYTHING online except the quick start guide which does not show how to factory reset it. if anyone knows about first data card readers that would be great.
also if i plug the reader in to my computer (windows 10 x64) it shows this: Device Manager or Settings / Devices. cant find software anywhere online for it. the flair is hardware cause it can connect to my computer so.. im not sure
thanks!

Am i the only one that attempts to put an accurate registry number on my ship. It just feels so common to find a players ship whose registry number is too low to be accurate for the class, or simply obvious that it was randomly generated.

https://www.youtube.com/watch?v=T8SpvrWNL6E
So in my case, I felt burned out because of my schedule. I was putting out so much content and, as you probably know if you've watched a lot of my content, I'm really not content to do the same kind of video over and over again. I like to find something new and innovative that I can do with every piece of content that I create.

As per title really. I feel I don't actually spend enough time playing with my 6 year old daughter. Normally, I'm either tired from work, it's close to dinner time or we have other things that just need doing. I need to change this though and spend more time with her.
I want to get her riding a bike but she's just not interested. She's really scared of it, and because the stabilisers don't touch the ground the whole time, she's just not interested in learning despite asking for a bike for Christmas. It feels like such a waste. I'm going to try and find new stabilisers to encourage her.
I also want to find aa new activity that we can learn together, something I haven't done before.
So, as per the question really. What kind of activities do you do with your kids, how much time a day / week, and what new ideas have you got? Outdoors would be preferred but indoors ok as well.