Leg pain icd 10

Heelo! This is going to be a lot, but I'll try my best to keep it organized. I will give specifics on what all I'm dealing with at the very bottom.
I'm a 23 year old trans man and I have the symptoms of a 65+ year old man.
I've been dealing with chronic back pain since 2018, with absolutely no improvement. Initially we found a tarlov cyst and thought that was it, but the neurosurgeon refused to operate because he said it disappeared and failed to appear on the scan, despite future doctors saying it was visible. This was the beginning of the downward spiral. He gave me gabapentin and duloxetine and sent me on my way. Neither medication helped, and I developed tremors and nerve sensitivity.
As time went on, my pain got worse. I went from walking around and going places, sitting at my desk all the time, to being unable to walk or sit more than once a week. I saw plenty of pain management doctors, but none of them helped. They would try nerve ablations, but they didn't help for more than a day and we came to the conclusion that it was the numbing shot that helped, not the ablation. After this failed, they dropped me. Three different pain management facilities did this.
My primary suggested muscle atrophy, which wouldn't have been the cause in the beginning, but we tried to go with it. Physical therapy did not help, and I instead developed sinus tachycardia. My heart rate spiked at 175 while doing basic exercises.
I eventually worsened further, and became fully bedridden. I gained 100lbs in less than a year, and my metabolism tanked. I have constant hunger pain for seemingly no reason. I don't overeat, but my primary refuses to believe that. I eat at most 1600cal a day. I've tried diets, and they only made me gain more weight. I've developed an ED from the way primary has treated me regarding this. Thinking about eating makes my stomach twist.
I can no longer walk more than a few feet in general, standing for more than 30 seconds makes my legs cramp up and my back ache. I am now wheelchair bound. When laying on my back, my ribs ache and it gets hard to breathe, when I reposition I start coughing. Laying in bed hurts. Sitting hurts. Standing hurts. I cannot get relief from the pain, and nobody knows what's wrong with me. They just say fibromyalgia, but that's not a diagnosis that they can do anything with.
(I'm trying to get disability because I can't work, but fibromyalgia isn't one they'll accept either, so it's further frustrating.)
I've developed issues with memory loss, coordination, speech, and eyesight. I can no longer remember things mere seconds ago. If I'm not looking at something, I'll forget about it. I don't have balance anymore. I can't hold conversations, my brain locks up. My astigmatism got a full point worse over 3 months. I don't know if these are relevant but I'll include them.
My mental health is abysmal and things have gotten bad, solely because I've lost hope in ever getting better. I just want to feel better again. I feel like I've been experiencing medical gaslighting because they all just say I can't possibly have these problems because of my age. But I do, so are they just ignoring the evidence? I don't know what to do.
We've checked for everything we can think of. Lupus, Multiple Sclerosis (twice), Rheumatoid Arthritis, vitamin deficiencies, parathyroid stuff. I can't remember others. Those are just the main ones I've been suggested, so I'll leave them there.
The only things I know that I have are Renaud's Disease, Scoliosis, Kyphosis, and minor Arthritis in the low back. Probably still a Tarlov Cyst too. I'll add to this list as I remember things. I'm sorry for not having everything on hand and I'm sorry this post is so long/jumbled. It's hard to word things. I'm desperate for help or any suggestions on what to look into.
Medications that I take are as follows: busPIRone 5 mg tablet (2 daily) montelukast 10mg tablet (1 daily) methocarbamoL 750 mg tablet (2 daily) pantoprazole 40 mg EC tablet (1 daily) fremanezumab-vfrm 225 mg/1.5 mL syringe (1 monthly) gabapentin 300 mg capsule (2 daily) verapamiL 120 mg tablet (1 daily) cetirizine 10 mg tablet (1 daily) testosterone cypionate injection (1 weekly, .4)
diclofenac sodium 1 % gel (as needed)
acetaminophen 500 mg tablet (2 daily) multivitamin tablet (1 daily)
Thank you so much for your time Please let me know if I need to add any more information

Originally posted on another sub but figured this was a better place for it. If you want you can look at my post history for a more in depth picture of my life at the moment.
In short I’m a single homeless mom. A couple days ago I escaped an extremely abusive relationship where I was basically held hostage for 10 years. I have two daughters. My oldest is 3.5 years old and my second will be 4 months old on Thursday. I am currently staying at a good friends house in her basement. She says she will support me in whatever decision I make but I still feel it would be terrible to bring another child into her home when I’m already burdening her with my 2 ( she has 5 kids: two teenagers, twin 2 year olds, and a 6 month old). I have no job as of yet and this abortion will honestly be the rest of my money.
My ex went through a particularly rough patch at work a few months ago and took it out on me. From when I was 3.5 to 6 weeks postpartum he sexually assaulted me nearly every day. I was able to get an appointment this morning at a local clinic. According to dating scan the baby is measuring 13-14 weeks right now. The pills will not be effective at this point so I will need the suction curettage procedure.
I also had a particularly traumatic birth with my baby. I had a uterine rupture that my physician didn’t catch on time which almost led to the death of me and baby.
I’m sure reading all of this makes an abortion seem like the obvious choice but I need some reassurance. I grew up in an extremely conservative and evangelical echo chamber. I do not hold those beliefs anymore willfully but the religious trauma runs deep. I can’t stop thinking I’m a murderer and I feel so guilty it’s making me nauseous. I am overcome with shame currently. My family and community would tell me this baby Is a blessing from god and I will be punished if I don’t accept it. Those people aren’t in my life anymore but walking into the clinic today all I could think about were those “I could feel pain at 12 weeks” billboards scattered throughout my hometown.
To be clear I am not against a woman’s right to choose in any way. Also I am not asking anyone if I should get an abortion or not as I know no one can make that decision for me. I’m just having a hard time with the reality of the situation. Please reassure me that an abortion would not be a moral failure, so I can make the right decision for me and my girls. If you would like to share your own abortion experiences, that may be helpful too.

Three years ago I was involved in an accident on the highway that left me with PTSD.
I gave up driving after the accident due to the intense fear, flashbacks, and chest pains. I still experience it as a passenger to this day. Up until the accident happened, I had driven confidently for years.
I fully recognize its not safe to drive if one is experiencing the above, which is why I'm wondering if there are any refresher experiences with a teacher for someone in my situation? Looking to get my sea legs back with someone else in the car instructing me.
Note: I have been to therapy.
Thanks.

Last week I had a pretty severe episode, and when it started to end, I had this burning/aching pain in the lower half of my left arm and the entirety of both legs.
It feels a lot like the joint/muscle pain I’ve had on and off and I doubt there’s much connection between this and GS but has anyone else experienced this??
The joint/muscle pain has been a lot more frequent these past few months, and has constantly been there almost since last weeks episode

200+/1000$ Gift Trades in 5 years

 

Made a google doc because the list is long

My Steam Rep: https://docs.google.com/document/d/1WEgt1Kjaf8PbkinQ0opU41fysTwYC0xMgX_kjDOgldg/edit?usp=sharing
 

YOUR FAVOURITE SELLER IS BACK FOR 5TH YEAR IN A ROW. CHECK MY REP THREAD

 

CACHE Price Increases as I stock out & Reservation is Compulsory

 
Want items worth listed Amount or items (1.2x - STEAM TAX). I will not go first. The link to add me :LINK to ADD ME
 

Ultra Rare Immortals 2022

Item	Quantity	Price	Type	Reserved
Bloodfeather Finery (Queen of Pain)	1	50$ or Items	Ultra Rare Immortal 2	LastLeft
The Strings of Suradan (Hoodwink)	1	30$ or Items	Ultra Rare Immortal 1	LastLeft

 

Diretide Collectors Cache-2 2022

Item	Quantity	Price	Type	Reserved
Sublime Equilibrium (Void Spirit)	2	45$ or Items	Very Rare Direteide Collectors Cache	One Sold Last Left
Brands of the Reaper (Anti Mage)	5	13$ or Items	Rare Direteide Collectors Cache 2	Two Sold
Grudges of the Gallows Tree (Treant)	6	15$ or Items	Rare Direteide Collectors Cache 2	Four Sold
War Rig Eradicators (Techies)	5	4.5$ or Items	Direteide Collectors Cache 2	One Sold
Sacred Chamber Guardian (Huskar)	5	5.5$ or Items	Direteide Collectors Cache 2	Two Sold
Acrimonies of Obsession (Vengeful Spirit)	5	3.5$ or Items	Direteide Collectors Cache 2	None
Freeboot Fortunes (Ogre Magi)	5	3.5$ or Items	Direteide Collectors Cache 2	None
Withering Pain (Clinkz)	5	3.5$ or Items	Direteide Collectors Cache 2	One Sold
Darkfeather Factioneer (Phantom Assassin)	5	5$ or Items	Direteide Collectors Cache 2	One Sold
Feasts of Forever (Night Stalker)	5	5.5$ or Items	Direteide Collectors Cache 2	Two Sold
Cursed Cryptbreaker (Pudge)	5	5.5$ or Items	Direteide Collectors Cache 2	Two Sold
Dawn of Darkness Foretold (Doom)	5	6$ or Items	Direteide Collectors Cache 2	Two Sold
The Wilding Tiger (Brewmaster)	5	4$ or Items	Direteide Collectors Cache 2	One Sold
Transcendent Path (Oracle)	5	3.5$ or Items	Direteide Collectors Cache 2	None
Darkbrew´s Transgression (Alchemist)	5	6$ or Items	Direteide Collectors Cache 2	Two Sold
Grand Suppressor (Silencer)	5	4.5$ or Items	Direteide Collectors Cache 2	One Sold
Bird of Prey (Legion Commander)	5	4.5$ or Items	Direteide Collectors Cache 2	One Sold

 

Diretide Collectors Cache 2022

Item	Quantity	Price	Type	Reserved
Dark Behemoth (Primal Beast	2	25	Very Rare Direteide Collectors Cache	Sold Out
Angel of Vex (Invoker)	3	18$	Rare Direteide Collectors Cache	One Sold One Reserved One Left
Blue Horizons(Marci)	4	13$ or Items	Rare Direteide Collectors Cache	One Sold
Shadowleaf Insurgent (Hoodwink)	3	10$ or Items	Direteide Collectors Cache	Two Sold Last Left
Scarlet Subversion (Riki)	3	10$	Direteide Collectors Cache	Two Sold Last Reserved
WhipperSnapper (Snap Fire)	3	8$	Direteide Collectors Cache	SOLD OUT
Hounds of Obsession (Chen)	3	7.5$ or Items	Direteide Collectors Cache	Two Sold Last Left
Seadog's Stash (Clockwerk)	3	6$ or Items	Direteide Collectors Cache	One Sold
Starlorn Adjudicator (Dawn Breaker)	3	10$	Direteide Collectors Cache	Two Sold Last Reserved
Spoils of the Shadowveil (Spectre)	3	$8	Direteide Collectors Cache	Sold OUT
Chines of the Inquisitor (Faceless Void)	3	5.5$ or Items	Direteide Collectors Cache	One Sold
Trophies of the hallowed hunt (Ursa)	3	9$	Direteide Collectors Cache	SOLD OUT
Crimson Dawn (Phoenix)	3	5.5$ or Items	Direteide Collectors Cache	One Sold
Forgotten Station (Terrorblade)	3	4.5$ or Items	Direteide Collectors Cache	None
Dirge Amplifier (Undying)	3	5.5$ or Items	Direteide Collectors Cache	One Sold
Champions of the Fire Lotus (Monkey King)	3	7.5$ or Items	Direteide Collectors Cache	Two Sold Last Left
Deathstitch Shaman (Witch Doctor)	3	5.5$ or Items	Direteide Collectors Cache	One Sold

 

Aghanim's Continuum Cache 2021 / Ti-11

Item	Quantity	Price	Type	Reserved
Pyrexae Polymorph Perfected (Ogre Magi)	4	15$ or Items	Aghanim Cache Rare	Three Sold Last Left
Scales of the Shadow Walker (Phantom Lancer)	4	12$ or Items	Aghanim Cache	Two Sold
Test of the Basilisk Lord (Razor)	4	10$ or Items	Aghanim Cache	One Sold
Secrets of the Frost Singularity (Ancient Apparation)	4	5$ or Items	Aghanim Cache	None
Perils of the Red Banks (Chen)	4	7$ or Items	Aghanim Cache	Two Sold One Reserved Last Left
The Chained Scribe (Grimstroke)	4	5$ or Items	Aghanim Cache	One Sold
Widow of the Undermount Gloom (Broodmother)	4	9.5$ or Items	Aghanim Cache	Two Sold
Forgotten Fate (Mars)	4	5$ or Items	Aghanim Cache	One Sold
March of the Crackerjack Mage (Rubick)	4	10$ or Items	Aghanim Cache	Two Sold
Cosmic Concoctioneers (Alchemist)	4	12$ or Items	Aghanim Cache	Two Sold
Blightfall (Abbadon)	4	8$ or Items	Aghanim Cache	Two Sold

 

Nemestice Cache 2021 / Ti-11

Item	Quantity	Price	Type	Reserved
Twilight Hex (Dark Willow)	3	10$ or Items	Nemestice Cache 1	Two Sold Last Left
Astral Terminus (Enigma)	3	9$ or Items	Nemestice Cache 1	1 Sold
Caerulean Star (Enchantress)	3	6$ or Items	Nemestice Cache 1	One Sold
Arcane Inverter (Gyrocopter)	3	15$ or Items	Nemestice Cache 1	2 Sold Last Left
Red Sands Marauder (Shadow Shaman)	4	20$	Nemestice Cache 1	Three Sold Last Left
Herald of the Ember Eye (Grimstroke)	3	8$ or Items	Nemestice Cache 1	Two Sold LAST Left
Creed of the Skullhound (Lycan)	3	18$ or Items	Nemestice Cache 1	Two Sold Last Left

 -

Collector's Cache 2020 / Ti-10

Item	Quantity	Price	Type	Reserved
Steward of the Forbidden Chamber (TA/Templar Assassin)	3	15$	TI-10 Rare Cache 2	Two Sold Last Left
Clearcut Cavalier (Timbersaw)	3	5$ or Items	TI-10 Cache 2	One Sold
The King Of Thieves (KOTL/ Keeper of the Light)	3	4$ or Items	TI-10 Cache 2	One Sold
Talons of the Endless Storm (CK/Chaos Knight)	3	7.5$ or Items	TI-10 Cache 2	One Sold
A carousel of the Mystic Masquerade (Rubick)	3	10$ or Items	TI-10 Cache 2	Two Sold Last Left
Crown of Calaphas (SD/Shadow Demon)	3	5$ or Items	TI-10 Cache 2	None
Blacksail Cannoneer (Sniper)	3	7$ or Items	TI-10 Cache 2	None
Blaze of Oblivion (Phoenix)	3	7$ or Items	TI-10 Cache 2	None
Songs of Starfall Glen (Enchantress)	3	4$ or Items	TI-10 Cache 1	None
Flashpoint Proselyte (Huskar)	3	10$ or Items	TI-10 Cache 1	One Sold
Signs of Allfather (Nature Prophet)	3	10$ or Items	TI-10 Cache 1	Two Sold Last Left
Beholden of Banished Ones (Warlock)	3	6$ or Items	TI-10 Cache 1	One Sold
Fissured Flight (Jakiro)	3	8$ or Items	TI-10 Cache 1	Two Sold Last Left
Mindless Slaughter (Pudge)	3	11$ or Items	TI-10 Cache 1	One Sold
Fury of Righteous Storm (Disruptor)	3	4$ or Items	TI-10 Cache 1	None
Apocalypse Unbound (Ancient Apparation)	3	6$ or Items	TI-10 Cache 1	One Sold
Herald of Ember Eyes (Grimstroke)	3	8$ or Items	TI-10 Cache 1	One Sold

 

Collector's Cache 2019/ Ti-9

Item	Quantity	Price	Type	Reserved
Fowl Omen (Necrophos)	4	13$	TI-9 Rare Cache Set-2	Three Sold Last Left
Prized Acquisitions (Batrider)	4	7$	TI-9 Cache Set-2	Two Sold
The sight of the Kha-Ren Faithful (Drow Ranger)	4	10$	TI-9 Cache Set-2	One Sold
Directive of the Sunbound(Clockwerk)	5	7$	TI-9 Cache Set-2	Three Sold
Distinguished Expeditionary (Tusk)	4	7$	TI-9 Cache Set-2	Two Sold
Automaton Antiquity (Broodmother)	5	6$	TI-9 Cache Set-2	Three Sold
Fury of the Bloodforge (Bloodseeker)	5	7$	TI-9 Cache Set-2	Two Sold
Tribal Pathways (Warlock)	5	6$	TI-9 Cache Set-2	Two Sold
Verdant Predator (Venomancer)	5	9$	TI-9 Cache Set-2	Two Sold
Tales of the Windward Rogue (Pangolier)	4	20$	TI-9 Cache Set-2	Three Sold Last Reserved
Priest of the Proudsilver Clan (Chen-Long Live Harambe)	3	5$	TI-9 Cache Set	One Sold
The Arts of Mortal Deception (Enigma)	3	9$	TI-9 Cache Set	Two Sold Last Left
Poacher's Bane (Tidehunter)	3	6$	TI-9 Cache Set	One Sold1
Riddle of the Hierophant (Oracle)	3	9$ or 3 Keys	TI-9 Cache Set	Two Sold Last Left

 

Collector's Cache 2018/ Ti-8

Item	Quantity	Price	Type	Reserved
Raptures of the Abyssal Kin (Queen of Pain)	4	12$	TI-8 Cache Set	Three Sold Last Left
Raiments of the Obsidian Forge (Underlord)	4	18$	TI-8 Rare Cache Set	Three Sold Last Left
Shackles of the Enduring Conscript (Axe)	4	10$	TI-8 Cache Set	Three Sold Last Left
Pattern of the Silken Queen (Brood)	4	8$	TI-8 Cache Set	Three Sold Last Left

 

Collector's Cache 2017/ Ti-7

Item	Quantity	Price	Type	Reserved
Eternal Testament (Death Prophet)	4	12$	TI-7 Cache Set	Three Sold Last Left

 

Made a google doc because the list is long

My Steam Rep: https://docs.google.com/document/d/1WEgt1Kjaf8PbkinQ0opU41fysTwYC0xMgX_kjDOgldg/edit?usp=sharing
https://steamcommunity.com/id/NiriDash/ (Mirana Ti-10/2020 Super Rare, Sven Rare Ti-11, Mars Ti-10 Rare, Clock Ti-9, Sandking Ti-7 Caches Sold Successfully)
https://steamcommunity.com/id/lameslim (Nemestice Sky Set, Ti-10 Sky, and Ember set Sold Successfully)
https://steamcommunity.com/profiles/76561199068303037 (Lina Ti-10/2020 CacheSold Successfully)
https://steamcommunity.com/id/p013 (Nature Prophet Ti10/2020 Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198043865971/ (Aghanim Axe Set Sold Successfully)
https://steamcommunity.com/profiles/76561198156603233/ (Ti-9 Disruptor Rare Cache Sold Successfully)
https://steamcommunity.com/id/BeAn1457738937/ (2019 Pudge Cache Sold Successfully)
https://steamcommunity.com/id/vcxxiv/ (Aghanim Ultra Rare CK, Rare Ogre, PL, Rubick, Alchm, DK, Axe, Mars, Abbadon, Razor, Chen, Grim, and 2020 Rare TA, Ember, CK, Doom, Tide, Timber, KOTL, SKY, Rubick, Nemestice Gyro, Shaman, Winter, Doom Sold Successfully) - Man God Bless this guy
https://steamcommunity.com/profiles/76561198795911053/ (2020 BB Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198072474418 (Ti-9 Slark, UL & NS 2020 Cache Sold Successfully)
https://steamcommunity.com/id/whatsyouraff (WitchDoctor Super rare, Diretide Spec, Ti-8 Ember cache Sold Successfully)
https://steamcommunity.com/profiles/76561198103513889/ (Pudge Super rare Cache Hook Sold Successfully)
https://steamcommunity.com/id/nandomanul/ (Agahnim Axe Cache and Enigma 2020 Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198055874238 (Aghanim Dawnbreaker Cache Sold Successfully)
https://steamcommunity.com/profiles/76561197990802490 (2020 Pudge Super Rare Hook, Tiny Rare Cache, Aghanim Clockwerk Sold successfully)
https://steamcommunity.com/profiles/76561197966381775 (Ti-9 Abbadon Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198863088276 (Ti-9 Pudge Cache Sold Successfully)
https://steamcommunity.com/id/Steinx (Agahnim Drow Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198111387239 (Rare URSA immortal bundle Sold Successfully)
https://steamcommunity.com/profiles/76561198003271696/ (Agahnim Drow Cache Sold Successfully)
https://steamcommunity.com/id/thelastswagurai/ (Aghanim Brood and 2020 Arc Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198057677292/ (Agahnim Rare CK, DK & 2020 Rare Tiny, NS, Jugger, BB, Grim Cache Sold Successfully)
https://steamcommunity.com/id/gargorath/ (2020 Juggernaut, Underlord, Warlock, Nature, Enigma, Ancient Apparition Sold Successfully)
https://steamcommunity.com/profiles/76561198144053768/ (Nemestice Doom, Enigma, Nature, and Lycan Sold Successfully)
https://steamcommunity.com/profiles/76561198080795303/ (Aghanim Drow Sold Successfully)
https://steamcommunity.com/profiles/76561198006516009/ (Rare Disruptor Cache Sold Successfully)
https://steamcommunity.com/id/dbsama/ (Ti-8 Magnus Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198054565307/ (Aghanim Clock Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198051635207/ (Ti-10 Arc Warden Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198916278783/ (Ti-9 Earth Spirit Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198054299781 (2021 Dawnbreaker Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198380791860/ (Aghanim Abbadon Cache Sold Successfully)
https://steamcommunity.com/profiles/76561199116896336/ (2020 Silencer Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198079185431/ (2020 Silencer and Bounty Hunter and Aghanim DK Cache Sold Successfully)
https://steamcommunity.com/id/tkkz15/ (2020 BH Cache Sold Successfully)
https://steamcommunity.com/id/dreddhz (Ti-10 Arc Warden Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198065746417/ (2020 Silencer and Bristleback Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198186076006 (2019 Brood and Pudge Sold Successfully)
https://steamcommunity.com/id/wraith2142/ (2021 Enchantress Cache Sold Successfully)
https://steamcommunity.com/id/grail_knight/ (Ti-10 Sky Set Sold Successfully)
https://steamcommunity.com/id/novtnw/ (2022 Cache 1 Spec and Cache 2 Night Stalker Sold Successfully)
https://steamcommunity.com/profiles/76561197993911001 (Aghanim Dawn Breaker & Alchemist Cache Sold Successfully)
https://steamcommunity.com/id/750459748 (Rare Necro & 2019 Abbadon Cache Set Sold Successfully)
https://steamcommunity.com/profiles/76561198043196989/ (2022 Primal Beast Very Rare Cache, Legion Cache, 2020 NS Sold Successfully)
https://steamcommunity.com/id/674330/ (Aghanim Brood, Diretide Cache - 1 Hoodwink, Riki, Spectre, Clockwerk, Ursa, Phoenix, Witch Doctor, Dawnbreaker, Alchemist, MK, Undying, Chen Dire Tide Cache - 2 Rare Treant, Clinkz, Doom, Huskar, Night Stalker, Pudge, Brew Sold Successfully)
https://steamcommunity.com/id/yash121299/ (Nemestice Tiny Sold Successfully)
https://steamcommunity.com/profiles/76561197980391055/ (Nemestice Shaman, Diretide Riki Sold Successfully)
https://steamcommunity.com/id/nikbigdick/ (Diretide Cache 2 Rare Treant Sold Successfully)
https://steamcommunity.com/profiles/76561198055898123/ (2019 Doom, Tusk, Batrider, Nemestice Nature Sold Successfully)
https://steamcommunity.com/id/3011/ (Diretide Rare Treant Sold Successfully)
https://steamcommunity.com/profiles/76561198916278783/ (Diretide Snapfire Cache Set Sold Successfully)- Repeat Buyer
https://steamcommunity.com/profiles/76561198017178682/ (Nemestice Lycan and Tiny Cache Set Sold Successfully)
https://steamcommunity.com/id/OakEel/ (2022 Rare Treant and 2021 Rare Ogre Cache Reserved Sold Successfully)
https://steamcommunity.com/profiles/76561198933415596/ (Ultra Rare Primal, Ultra Rare Void Spirit and Agahnim DK, PL, Diretide AM, PA, Void, Huskar, Ursa Sold Successfully)
https://steamcommunity.com/profiles/76561198592340222 (Ultra Rare Void Spirit Reserved - 5/15 Keys Paid Advance)
https://steamcommunity.com/profiles/76561198111544330/ (Ti-9 DP Set Sold Successfully)
https://steamcommunity.com/profiles/76561198883986801/ (Diretide Rare Invoker Set Sold Successfully)
https://steamcommunity.com/profiles/76561198303321183/ (Aghanim Rare Ogre & Clockwerk,Ti-10 Rare TA& Pudge, Nemestice Tiny and, Ti-9 Rare Necro Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198088242520 (Diretide Cache 2 Techies, Doom, Alchemist & Cache 1 Snapfire Sold Successfully)
https://steamcommunity.com/profiles/76561198181327203/ (2022 AM & Chen Diretide and 2020 Huskar Cache Sold Successfully)
https://steamcommunity.com/id/bkwlove/ (Diretide Rare Marci, Snapfire, Hood, Silencer, and Dawn Breaker Cache Sold successfully)
https://steamcommunity.com/id/aptekamaya/ (Nemestice 2021 Grim Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198111544330/ (2019 Pango Cache and 2020 Jakiro Cache Sold successfully)
https://steamcommunity.com/profiles/76561198838671544/ (Diretide 2022 Ursa Cache Sold Successfully)
https://steamcommunity.com/profiles/76561198838008436 (Diretide Collectors Cache 1 Rare Voker and Riki Cache Reserved - 7/28 Paid Advance)
https://steamcommunity.com/profiles/76561198073897919 (Pango Cache Tales of Wind Reserved - 5/20 Paid Advance)
Wall of Shame:
https://steamcommunity.com/profiles/76561199102322625/ (This clown added me and when I asked to reserve which I have clearly stated in my post backtracked on trade offer, has no idea how 30-day steam gifting works so beware)

Despite being an hostile and unforgiving world, the Rimworld can still see love blossom. But sometimes, being single is far better.
As for Katie, she had a bit of experience in that regard.
She was stranded on the planet along two other men, their transport ship had been struck my asteroids and the escape pods landed in a jungle. Fighting the mosquitoes and other diseases was hard, but they kept on living.
As time passed by, Katie fell in love Todd, whose nickname was Dweeb. Living on this hostile planet wasn't as bad as they all initially thought. They managed to create a decent base where they could live a decent life, it was comfortable enough for Katie and Dweeb that they got married and had a child together : Newton. Katie was slightly annoyed by her husband's proposition, but she conceded with a chuckle.
"You're such a Dweeb." she joked to her husband who laughed with her.
Life was good and the colony grew, and the struggles of the beginning were slowly fading away. No one was starving anymore, no one was sleeping on the floor, nor would they contract infections.
Unfortunately, a group of raiders had set their eyes on the colony's wealth and launched an assault. All able bodies were drafted to defend the colony, their home. By sheer bad luck, Todd caught a bullet in the head, destroying a good chunk of his face. He fell back, his body automatically spasming out, his legs kicking the dirt. Sadly, he quickly bled out before the medic could reach him.
After hours of combat, the colony survived, with one member gone. Katie was devastated for a few days. She was often seen sulking or eating alone in her now empty bedroom. Her grief disappeared when another colonist approached her, he listened to her and lent his shoulder for her to cry. His name was Kyphis, a traveling bard who decided to stay with the colony. His smile was infectious and soon, Katie began smiling again, even laughing at Kyphis' jokes.
Weeks passed by and the wounds closed in Katie's heart, enough to start dating Kyphis and become his fiancee. And yet, before the man could propose, an alarm rang throughout the camp. All able bodies were to man the defenses. Another raid from an hostile faction.
This time, the attackers had separated in two groups, one drawing the attention while the other was flanking the defenders. Newton was playing in the colony's playground where the raiders were coming through. The 5-year-old couldn't really flee, Kyphis knew it and ran to rescue the boy. Newton may not have been his own son, but he was still someone dear to his wife. He carried him to safety, but not without catching a few bullets in his leg and back. With a wincing face, the man limped towards the medical center, leaving behind trails of blood. And yet, as if fate had other plans for the caution man, Katie's fiancee died in front of the hospital, being ambushed by a sneaking raider.
The attack was repelled, but one colonist had lost his life. The woman was yet again devastated, her stomach was churning and she couldn't help but spent hours crying at the grave of her passed lovers.
Despite her sorrow, she wanted to feel better and decided to talk with more people, trying to forget her sadness. And a few weeks later, Katie was dating Theodore, but for reasons unknown to her, the man broke up with her. The man had heard of her previous lovers and he was superstitious enough to completely stop seeing her. She was obviously upset by the sudden turn of event, but maybe it was for the better? An hour later, as if a malevolent god was watching, Newton was savaged by a cobra. The child was exploring the jungle after sneaking out of his mother's sight.
The pain, the guilt, the sorrow, the despair, all rushed out. She screamed out of all these emotions before her mind going blank.
Katie went catatonic, not moving for months. Her mind and body couldn't take it anymore.
At least Randy was having a blast, torturing this poor gal

I am 31F, non smoker, non drinker. 170lbs, 5’10. Location USA but born in New Zealand.
I have had chronic migraine since early childhood, teeth grindeclencher with posture issues and back pain. I read something recently that said a tongue tie could cause that, but I can’t tell if this would be classified as one. Thanks for your help
Pic: https://imgur.com/a/OV4W9Iu

The leg pain. It’s unbearable and excruciating. Is this a part of wd? Or maybe I was numbing a previous condition? Every thing else is fading away but the leg pain stays. 9 days out.

Hey I hope everyone is doing good so far in this season. So my first sprint is in about 3 weeks. I started from zero last year with the goal to finish this race. Learned to run and bike longer distances and hold a pace. I love swimming but put the most time on the running part because it's my weakness. I lost some good weight and felt very good this year.
But the last five weeks are super disappointing. First I injured some tendons from overtraining. I'm still overweight so typical beginner mistake. Recommendations from the physician -> three weeks zero running and keep the stress low on the leg. So I focused on biking longer distances. No pain everything ok. Now i got sick due to a bad cold and need to take antibiotics. Again I loose two weeks. It's very frustrating because I am scared that I loose my whole progress. I feel so unprepared!
So how can I use the last free time (18 days) to prepare myself for the race ? Should I just work on my basic endurance and practice transitions ?
Thx for any advices
I worked one year for this and now everything seems to go against me. My goal is to just finish the sprint under two hours and not be the last person finish it.

Arcanemigration ch4 Room to grow
As I sit at the edge of a stream near the entrance of my cave i Cast my gaze upon the tranquil scenery, I realize that it holds a newfound significance for me. It has provided me with sustenance, a source of water, and now a temporary respite from the stress of constant work. The fish continue their rhythmic dance in the water.
I reach for my fishing spear, determined to catch a meal to replenish my strength. As I prepare to strike, I hear a faint rustling from the nearby bushes. Instinctively, I grip the spear tighter and scan the surroundings. The eyes of the goblins still haunt my thoughts, reminding me that danger lurks even in the most peaceful moments.
Instead of a goblin that emerges from the brush. It is a creature unlike any I have encountered before—a majestic white pearlescent stag with antlers that seem to reach towards the heavens. Its eyes are filled swirling waves of a blue wisdom and a green of serenity that I have rarely witnessed.
The stag approaches the stream, its graceful movements leaving me in awe. It drinks from the water with a glowing reflection shimmering in the gentle ripples. I watch in silence, a mix of reverence and curiosity stirring within me. Could this be a sign? A guiding presence in this harsh world?
The stag lifts its head, its gaze meeting mine. For a brief moment, time stands still. And then, as if acknowledging my presence, it takes a step closer, its hooves barely making a sound on the soft earth.
In that moment, a realization dawns upon me. The goblins, the battles, the struggle to survive—they are but a small part of a much greater tapestry of the journey to come. There are forces at play beyond my comprehension, and while they may not have taken notice of my deeds, they have sent me a message through this ethereal encounter.
I lower my spear, a newfound sense of purpose coursing through my veins. I will not only defend this sanctuary against the goblin hordes but also strive to understand the mysteries that surround me. I will seek knowledge, forge alliances, and uncover the truths that lie hidden within this world.
With renewed determination, I set my sights on fortifying the cave, transforming it into a stronghold that not only protects me but also serves as a beacon of resilience and defiance. The goblins may still pose a threat, but I am no longer just a survivor—I am a warrior with a purpose.
The stag watches me closely and thoughtfully As I prepare to embark on this new chapter, I offer my silent gratitude to the creature before it gracefully disappears into the depths of the forest.
The journey ahead will be arduous, and the trials I face will test my strength, both physical and spiritual. I may be alone but With the spirit of the stag guiding me, and the scars of my past battles etched into my flesh, I step forward, ready to face whatever challenges lie ahead.
I am the defender of this sanctuary, the seeker of truths, and the embodiment of resilience. And as I move forward, I carry with me the wisdom of the stag and the unwavering determination to protect what is mine.
Inside the cave, I take stock of my resources. Though limited, they are enough to begin the task at hand. And get to work smoothing down the hard stone again until it is the right shape. Then heat up the rock in my fore and then drip cold water along the edge to shatter bits off to make a sharp edge. Then I find the largest bone in the bone pile seemingly a femur and with some work and supplies I bind them together. Lastly I char the bone to seal it.
{Crude woodcutting axe} Wood-damage : +50% Range:3 Bone: +1 durability Char: +1 longevity
Using this makeshift tool, I venture into the surrounding forest, seeking sturdy trees suitable for reinforcement. With each swing of the axe, I feel a sense of empowerment. It is not just the physical act of cutting wood but also the symbol of taking control over my environment. I am no longer at the mercy of nature; I am the one shaping my destiny.
The axe bites into the wood, and with each felled tree, I feel like it's getting easier. Then chopping the tree into logs and branches. I gather logs and branches, forming a stockpile near the cave entrance. I return multiple times, driven by a relentless determination to create a formidable barrier against any future onslaught. I also collect large rocks from the nearby riverbed, utilizing them to strengthen the cave's entrance.
Hours turn into days as I toil, the sweat mingling with the dirt on my brow. With each passing moment, the cave transforms into a sanctuary that reflects my resilience. The once-vulnerable entrance is now fortified with thick logs and sturdy rocks, creating a formidable barrier that would give even the most determined goblin pause.
As I stand back to survey my handiwork, a sense of accomplishment washes over me. The cave, once a mere shelter, has evolved into a stronghold—a testament to my will to survive and protect what is mine. The scars on my body are mirrored in the scars on the land, each a reminder of the battles fought and won.
With the physical defenses in place, I turn my attention to the interior of the cave. I make a simple stone chisel with a replaceable head and useing the same sharp stone, I shape smaller logs into makeshift furniture—a crude bed, a rough-hewn table, and even a shelf to store my meager belongings. I carve niches into the walls to hold torches, their flickering light banishing the shadows that once haunted this place.
As I sit on my newly crafted bed, a flicker of the white stag's presence dances in my mind. I realize that my soul has been blessed with a simple yet useful ability—a keen intuition that guides me in times of danger. It is as if the spirit of the white stag has bestowed upon me a heightened sense of awareness, allowing me to anticipate danger before it strikes.
(Blessing of the stag) Soul trait The user knows when immediate death is near.
With the cave fortified and made livable, I find a moment of respite. I lay on my rough bed, the scars on my body throbbing with both pain and pride. The journey has been grueling, and the battles have taken their toll, but I am ready to face whatever lies ahead. In that moment I notice some notifications I may have ignored or didn't see before.
{Shelter -> Home} Sufficient upgrades have been made do you accept the ownership of this new Home. YES : NO
It doesn't take long but I say yes after I do other pop-ups make themselves know.
HOME This designation partains to places meant for long term living not just survival and can have major improvements and is meant for months to years of living. Many improvements can be made, few expansions can be made tho and only minor differences can be erected. If major improvements are made until there are none left to make and all minor traps are established then it will automatically move into the [BASE] designation. This designation can trigger only minor events.
There now seems to be a few tabs available to me including (defenses),(furniture),(waist room),(pool room),(the pit),(main room)
[You have now made the first step to living in this world and have gained one new skill and 1 level]
Learned skill [ wood working] Rarity: uncommon The user can efficiently cut trees down and work them into anything from small art pieces and furniture to walls and defenses.
And I guess I need to now see what leveling up is like. It can't be that hard I'll also need to go through my windows and learn everything I can about this system.
STATS LV:6 CLASS:NONE NAME: WILLIAM RACE:HUMAN [WHITE] AGE: 23YEARS OLD WEIGHT: 250LB HEALTH :(LV6 * CON14)= 84 ARCANA :(LV6 * INT33) 198 -198=0 PHYSICAL : (LV6 *DEX10)= 60
STRENGTH : 15 DEXTERITY :10 CONSTITUTION :14 INTELLIGENCE :33 WISDOM :27 CHARISMA :-2 LUCK :10
STAT POINTS :5
I close my eyes, allowing the exhaustion to wash over me, knowing that tomorrow will bring new challenges. But with the wisdom of the stag etched into my soul and the strength of my defenses surrounding me, I find solace in the knowledge that I am prepared. And with 5 stat points I should be able to see a difference after using them.
The goblins may regroup and seek revenge, or another threat can raise it's ugly head but they will find a changed man awaiting them—a warrior with a fortified sanctuary, a soul.

Previous post: https://www.reddit.com/valvereplacement/comments/1363zn2/surgery_in_2_weeks/
Bio: male, early 30s, bicuspid aortic valve, severe aortic regurgitation, severe 6.9cm LVEDD, 3.5cm mild ascending aorta aneurysm, no symptoms other than a significant heart murmur and a visible bounding pulse in my neck. I had the David procedure done, which is an open heart surgery where they repair the aortic valve and replace the aorta root with a synthetic graft. The native valve is placed inside the graft.
Day before surgery: I spent the day hanging out with my wife and daughter. My parents also flew in the night before to help take care of my kid while my wife and I would be in the hospital. I'm quite fortunate to have had essentially no anxiety leading up to the day. From my point of view, I didn't really have to do much of anything so there was nothing to be anxious about :) I tend to only get anxious before a performance or presentation or things like that where I'm responsible for executing something.
Before bed, I washed with the special antibacterial soap and we changed the bed sheets, pillow cases, and my PJs. Chugged a good liter of water before going to bed.
Day of surgery: Woke up at 4:30am. Showered again with the special antibacterial soap. Said bye to my parents and drove with my wife to the hospital for 6am check-in. The surgery itself would start at 8am. They called my up at around 7am to start prep. I hugged my wife in the waiting area and followed the nurse into the pre-op area where they shaved my chest and legs, wiped me down with some antiseptic wipes, and placed an IV. I waited for about 30 minutes once I was prepped, mostly browsing reddit on my phone and sending funny faces to my wife since I was wearing a dorky shower cap thing, before a team of 2 anesthesiologists came and confirmed all the details about the procedure. They wheeled me off into the OR. The last thing I remember is an anesthesiologist apologizing for all the "stickers" (ECG electrodes I think?) they were putting on me. I have no memory of them starting the anesthesia itself (like the mask or IV; no memory of counting down from 5 or anything like that).
A blink of an eye later, I had teleported to the ICU and woke up with a breathing tube, 3 chest tubes, a Foley cather, and like 3-4 more IVs and arterial lines that I had no memory of (left wrist, right wrist, right elbow, right side of the neck, possibly left elbow? Can't recall). It was slightly uncomfortable but absolutely no pain at all. The most uncomfortable thing was that the breathing machine seemed to have its own cadence for breathing and I wanted to breath my own way. I asked them to remove it but the ICU nurse said it was still too early and they wanted to wait another couple of hours. I was still pretty out of it and I'm pretty sure I was falling asleep here and there. My wife told me that the surgeon had come by and said the surgery went very well, and they were able to repair my valve. There was still some mild regurgitation remaining apparently, but nothing to worry about.
That evening, they removed the breathing tube and I had a bit more awareness. The anesthesia was wearing off and I was starting to feel pain in my lungs, which turned out to be from the chest tubes. Initially it wasn't too bad but over the next couple of days it got quite painful if I ever tried to take a deep breath. So I was taking quite shallow breaths and didn't really want to use the incentive spirometer
Woke up in the middle of the night with severe pain in my right lung and summoned my nurse, who administered dilaudid through my IV and it quickly got better.
Day 2: I was surprised to learn that the pain meds weren't scheduled, and they would only administer them if I asked for it. I was approved for 650mg Tylenol every 6 hours, 10mg oxycodone every 6 hours, and some amount (can't recall) of dilaudid and gabapentin. My recommendation would be to set some timers to ask for the pain meds on a regular cadence to avoid it getting out of hand. My right lung was by far the worst, spiking up to 7-8 on the pain scale whenever I took a deep breath, and holding at 3-4 during shallow breaths. No real pain anywhere else, including the incision.
One of the medicines they administered twice was a day was a Heparin shot, which reduces blood clots. It has to be administered subcutaneously which I found to be quite painful, and I grew to look forward the least to this medication. They also had me on metoprolol for blood pressure.
Around mid-day, they removed the Foley catheter which I would miss -- it was quite nice not to have to worry about urination. They had me get up for the first time, drink some chicken broth, and get weighed. I had gained 16lbs in fluids (160lbs -> 176lbs) so they started me on lasix to eliminate some of that. A PT guy came and had me walk to the neighboring unit and back (about 1 minute of walking) and told me to start practicing my incentive spirometer. I wasn't able to get it any higher than 500 before my right lung would start to hurt.
Soon after, they said I was ready to move out of the ICU. A transport person came, helped me into a wheel chair, and wheeled me off. I settled into the new room. Someone came to take some chest X rays with a mobile X ray machine. It shows I had a mild pneumothorax in my right lung; maybe that was why it was painful. They didn't seem concerned about it and said it would hurt less once the chest tubes came out.
Day 3: One of the chest tubes seemed to be done draining, so they came to remove it. It honestly wasn't as bad as I thought it would be. They had me exhale and hum while they pulled it out in one go. Took about 3 seconds and felt funny, but no pain. My right lung pain immediately got better. I was suddenly able to breath a lot deeper than before and was getting my incentive spirometer up to 1000.
After this point, I never really experienced much pain ever again. Except for the god damn Heparin shots.
I kept drinking chicken broth and apple juice as my only source of calories, and the lasix were in full effect at this point so I was getting up every couple of hours to pee. I was something like 168lbs at this point (lost 8lbs of fluids).
I did 3 walks around the nurse station. About 5 minutes each. Had my first bowel movement somewhere around here. By evening time, my doctor cleared me for a regular diet and I ordered a bunch of fruits and a barley soup.
Getting in and out of bed was a chore -- I had to get help from a nurse every time. It took a good 5 minutes to organize all the tubes every time.
Day 4: The other 2 chest tubes came out, and also the pacing wires. Again no pain, just feels strange and ticklish. Easily tolerable. I suddenly had a ton more freedom. Without the chest tubes, I no longer needed the nurse to get in and out of bed. Tried to get in a couple of longer 10 minute walks, but it was definitely a lot harder. My heart rate would go up to 130 and I would need to go back to bed and lie down to get it back under 100.
I also noticed that sitting upright in a chair and eating food would also spike my heart rate, up into the 120s. I would be a little bit out of breath after eating and would need to lie down.
At mid day, they wheeled me off to get my first post-op echocardiogram. The echo results were very surprising: it showed mild-to-moderate regurgitation, and a completely normal LV size -- 4.5cm LVEDD. My surgeon's PA came by to talk about it, and said that the surgeon disagrees with the echo tech's interpretation of the images and would still classify it as mild regurgitation. More importantly, during surgery when direct visual inspection is possible, it apparently looked quite good. They think once the lasix fully drain me of all the excess fluid, there will be less regurgitation. I asked if it's really possible for the LV to shrink so dramatically in just 4 days (6.9cm to 4.5cm) and she said yep, and in fact it's a sign that the valve is working well. I think I wont really find closure on this until my next echo which is probably many months away so I'm putting it out of mind.
They did say they would switch me from metoprolol to hydralazine, which also reduces blood pressure but has the side effect of increasing the heart rate. Apparently a faster heart rate would be good in my situation to help the valve heal (I guess because faster heart rate = lower volume of blood that is pumped?).
To my surprise, the PA said they were going to discharge me ahead of schedule since I met all the necessary criteria. My blood pressure was pretty steady at around 120/80. I was a bit conflicted since it felt safe at the hospital, but I also did not want any more god damn Heparin shots so I agreed to go home.
At home, I had a wedge pillow but it was a royal PITA to get in and out of bed so I impulse ordered an power lift chair rental which they dropped off the next day.
Day 5: The lift chair arrived, which was amazing. I no longer needed help from my family to get in and out of a horizontal position. I did find that it was important to be horizontal to get my heart rate under control with the hydralazine. Lying completely flat, I was at 100 BPM. Sitting up would take me to 110. Eating would get me to 120 and walking would get me to 130. I would need to go lie down after eating or walking to catch my breath and get my heart rate down.
I went for my first outside walk, where I walked about 4 houses down and back (5 minutes).
I took my first shower sitting on a shower stool. I was very cold after -- probably another side effect of the hydralazine as well -- and struggled to warm back up in bed. I was shivering and was worried for a bit whether I had an infection, but my temperature was normal so I think I was just cold.
My appetite wasn't very good and didn't want to eat what my family had cooked for me. I preferred cold, sweet things and ate a lot of honey net cheerios with cold milk.
I filled my hydralazine in oxycodone prescription, and picked up some tylenol as well. I used the oxy once on day 5, and didn't find the need for it after. I was able to get by just fine with tylenol.
Day 6-10: More of the same. Appetite got a lot better and started eating normally. By day 10, I was able to slowly walk a good 15 minutes in one go, about .5 miles. Around this time I also stopped using the lift chair and was able to get in and out of bed solo without too much difficulty. I also no longer needed the shower stool. It was a bit of a regret to spend a bunch of money on the stool, wedge pillow, and lift chair only to use them for 3-4 days, but they did make those few days quite a bit easier so I'm convincing myself it was money well spent.
Day 11-14: Rapid improvement -- on day 14 I was able to walk 1 mile in 20 minutes, and did it 3 times that day. Heart rate is down to 90 at rest now, and eating doesn't really increase it much. I feel good enough to go back to work honestly (just a desk job, and can work from home). I was half thinking I should try jogging, but I have cardiac therapy starting in a couple of weeks so I'll save my energy for that.
I'm still on the hydralazine and tylenol. I have essentially no pain as long as I'm maintaining the sternal precautions. I'm considering stopping the tylenol to see how it goes.
All in all, I have to say it was a pretty smooth experience and wasn't that bad at all. It seems like it's not completely unlikely that I'll need another surgery in the far future, though hopefully it's at least 15-20 years away. But if it's going to be anything like this, then I really have nothing to worry about. My wife tore her ACL in a skiing accident a few years ago and I have to say the recovery from ACL reconstruction surgery was a lot harder than this!

Yo hope y'all are doing well !
50 days ago on April 11th I started a type beat channel on YouTube to promote my beats. I am a multi-genre producer and so earlier on in my time making beats, I made a mock channel posting different types of stuff but saw no substantial growth. Didn't really care at first because I was just doing what I wanted for fun but eventually saw the growth potential from many different YouTubers and decided to get serious about it. All the most successful type beat producers like Ant Chamberlain, Dillygotitbumpin, Omito, DJ Pain 1 and many more etc. said to pick a niche and stay consistent. Although I did not want to limit myself, the niche I decided to pick was mostly Drake type beats. This is because he is a very versatile artist and so I would still have some freedom to make what I wanted to while still being niched down as it were.
Another one of the biggest points made though was that you shouldn't do a super big artist like Drake (which was the main example given by most lmao) because much bigger producers will always beat me in the search results. I was curious about that point and already made up my mind so I simply decided to proceed anyways.
My goal was to try and upload a beat every single day for 50 days at 2 pm EST just because that was (and still is) probably the best time for me to do so schedule wise. However, to date I have 44 vids / beats out instead of 50. The reason for this is honestly just life. Sometimes I have time. Other times I really don't. Posted later than 2 a lot of the time just because I was still working. And even when I do have the time, some days I just get bad beatblock and can't make anything for the life of me.
That being said, I'm proud of what I've accomplished thus far and have every intention to go even harder for the rest of the summer with higher quality and better consistency. (Obviously no money spent on advertising. These are the honest organic results)
Before I get into the numbers... (Don't know if I've mentioned this before. I've been producing since December but really got into taking the time to get better starting in February.)
Key Takeaways :

1. It's hard to make and post a good beat every single day. By good I just mean good enough to sell to your intended target audience. In a given day I might have like 3- 4 ideas made but only one of those becomes the actual finished beat which is posted because I don't want to post anything I'm not really feeling just for the sake of consistency.
2. Don't be discouraged by unrealistic growth from other channels. For example, I would see certain small channels with 4 videos posted and more views on 1 video than on my entire channel. Looking closer with vid IQ however, it would appear that they were just botting views as their view counts during the first few days were higher than then most recent day which means YouTube removed views which it felt were not authentic.
3. Engagement really matters. Try to make beats with good intros which build up anticipation etc. I found that many of my best performing videos where this was the case had high engagement times.
4. Be as consistent as YOU can. Yes posting every single day seems like it would be ideal but prioritize yourself first and foremost. You might have to go to class or work a shift or go lift etc. Just be patient with the process and you will be rewarded for overall consistency so don't feel bad about missing a day.

There's probably more stuff y'all might want to know so just ask me any questions and I'll do my best to reply to everyone. Also if you want to see the channel and quality of the beats for yourself
YouTube: JayxNoche
Now For The Numbers:

• Subscribers: 142
• Views: 23.2 k
• Impressions: 228.6 k
• Impressions per click through rate: 7.3%
• Avg View Duration: 1:20 min
• Watch Time 516.3 hours
• Biggest Video: posted May 6th - 7.8 k views
• Highest Views in a day: May 28th - 1,423
• Most Subs Gained in a day: May 13th, 15th, and 29th - 10 (tied)

How Did People Find My Videos:

• Suggested: 60.3%
• YouTube Search: 10.7%
• Browse Features: 10.0%
• Channel Pages: 7.5%
• Direct/Unknown: 4.1%
• "Other": 7.4%

Not exactly sure how necessarily good or bad this is but just wanted to share as I thought it would be insightful and motivating.
If you read to the end, thanks for your time and I Will Be Updating on Day 100.
Stay safe y'all
- JxNoche

As the title says, I recently had occasion to file a complaint to my local ambulance service over the treatment I was given when 111 called them out to me back in January. The ambulance service called for a Serious Incident review.
The paramedics have lied and then lied again in this Serious incident review. They claim I was not having breathing issues at all, except on exertion when I was clearly presenting with them (I was only able to take shallow breaths and pause for air in between words when sitting on the sofa), they said they thought my pleurisy was muscle ache, they claim they had no reason to believe I was in danger of pulmonary embolism (I was taken into intensive care the next day and nearly died of multiple submassive bilateral pulmonary emboli with infarction and potential right ventricle damage). They at one point say I had been immobile since breaking my leg 5 weeks earlier, then say the pain was from using upper body strength on my walker to get about which is contradictory.
The paramedics literally told me when they came that there was nothing wrong with me, even though my symptoms were consistent with pulmonary embolism and I had a broken leg, thus increasing the risk of clots and the report did concede that a different tool for measuring the likelihood would have yielded a different result than the Wells system that they claim I scored 0 on, yet if they were being honest I’d have scored a 3.
I have an ECG readout that the trainee (one was qualified, the other was a trainee) left with me and it says on it ‘Check ECG, Repeat recording’ along with other things like ‘noise 63uv high; Reduced R in V3, V4, V5 and Q in AVL, but I don’t know what any of that means.
I’m so furious right now, there are at least 26 outright lies in one 36 page report and I don’t know what I can do now. I don’t know how they can just lie like that and I have to accept this? Is there anything else I can do at this point?
Happy to provide more information if needed in order for someone to advise.
Thank you

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Watch ‘Filmmakers for the The Machine, the latest installment in the Watch ‘Filmmakers for the The Machine franchise, is coming to Disney+ on July 8th! This new movie promises to be just as exciting as the previous ones, with plenty of action and adventure to keep viewers entertained. you're looking forward to watching it, you may be wondering when it will be available for your Disney+ subscription. Here's an answer to that question!
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It features an ensemble cast that includes Florence Pugh, Harry Styles, Wilde, Gemma Chan, KiKi Layne, Nick Kroll, and Chris Pine. In the film, a young wife living in a 2250s company town begins to believe there is a sinister secret being kept from her by the man who runs it.
What is the story of Don't worry darling?
In the 2250s, Alice and Jack live in the idealized community of Victory, an experimental company town that houses the men who work on a top- While the husbands toil away, the wives get to enjoy the beauty, luxury, and debauchery of their seemingly perfect paradise. However, when cracks in her idyllic life begin to appear, exposing flashes of something sinister lurking below the surface, Alice can't help but question exactly what she's doing in Victory.
In ancient Kahndaq, Teth Adam bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Watch ‘Filmmakers for the The Machine. Nearly 5,000 years have passed, and Watch ‘Filmmakers for the The Machine has gone from man to myth to legend. Now free, his unique form of justice, born out of rage, is challenged by modern-day heroes who form the Justice Society: Hawkman, Dr. Fate, Atom Smasher, and Cyclone.
Production companies : Warner Bros. Pictures.
At San Diego Comic-Con in July, Dwayne “The Rock” Johnson had other people raising eyebrows when he said that his long-awaited superhero debut in Watch ‘Filmmakers for the The Machine would be the beginning of “a new era” for the DC Extended Universe naturally followed: What did he mean? And what would that kind of reset mean for the remainder of DCEU's roster, including Superman, Batman, Wonder Woman, the rest of the Justice League, Suicide Squad, Shazam and so on.As
Watch ‘Filmmakers for the The Machine neared theaters, though, Johnson clarified that statement in a recent sit-down with Yahoo Entertainment (watch above).
“I feel like this is our opportunity now to expand the DC Universe and what we have in Watch ‘Filmmakers for the The Machine, which I think is really cool just as a fan, is we introduce five new superheroes to the world,” Johnson tells us. Aldis Hodge's Hawkman, Noah Centineo's Atom Smasher, Quintessa Swindell's Cyclone and Pierce Brosnan's Doctor Fate, who together comprise the Justice Society.) “One anti-hero.” (That would be DJ's Watch ‘Filmmakers for the The Machine.)
“And what an opportunity. The Justice Society pre-dated the Justice League. So opportunity, expand out the universe, in my mind… all these characters interact. That's why you see in Watch ‘Filmmakers for the The Machine, we acknowledge everyone: Batman , Superman , Wonder Woman, Flash, we acknowledge everybo****here's also some Easter eggs in there, too.So that's what I meant by the resetting. Maybe resetting' wasn't a good term.only
one can claim to be the most powerful superhero .And Johnson, when gently pressed, says it's his indestructible, 5,000-year-old Kahndaqi warrior also known as Teth-Adam, that is the most powerful superhero in any universe, DC, Marvel or otherwise
"By the way, it's not hyperbole because we made the movie."And we made him this powerful.
There's nothing so wrong with “Watch ‘Filmmakers for the The Machine” that it should be avoided, but nothing—besides the appealing presence of Dwayne Johnson—that makes it worth rushing out to see. spectacles that have more or less taken over studio filmmaking, but it accumulates the genre's—and the business's—bad habits into a single two- hour-plus package, and only hints at the format's occasional pleasures. “Watch ‘Filmmakers for the The Machine” feels like a place-filler for a movie that's remaining to be made, but, in its bare and shrugged-off sufficiency, it does one positive thing that, if nothing else, at least accounts for its success: for all the churning action and elaborately jerry-rigged plot, there's little to distract from the movie's pedestal-like display of Johnson, its real-life superhero.
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In addition to being Johnson's DC Universe debut, “Watch ‘Filmmakers for the The Machine” is also notable for marking the return of Henry Cavill's Superman. The cameo is likely to set up future showdowns between the two characters, but Hodge was completely unaware of it until he saw the film.
“They kept that all the way under wraps, and I didn't know until maybe a day or two before the premiere,” he recently said Watch ‘Filmmakers for the The Machine FULLMOVIE ONLINE
Is Watch ‘Filmmakers for the The Machine Available On Hulu?Viewers are saying that they want to view the new TV show Watch ‘Filmmakers for the The Machine on Hulu. Unfortunately, this is not possible since Hulu currently does not offer any of the free ****odes of this series streaming at this time. the MTV channel, which you get by subscribing to cable or satellite TV services. You will not be able to watch it on Hulu or any other free streaming service.
Is Filmmakers for the The Machine Fullmovie Online For Free on Disney Plus?
Unfortunately, Watch ‘Filmmakers for the The Machine is not currently available to stream on Disney Plus and it's not expected that the film will release on Disney Plus until late December at the absolute earliest.
While Disney eventually releases its various studios' films on Disney Plus for subscribers to watch via its streaming platform, most major releases don't arrive on Disney Plus until at least 45-60 days after the film's theatrical release.
Watch ‘Filmmakers for the The Machine has finally ended the box office blues. It will be a close call, but based on the estimates, the year's biggest opener remains Doctor Strange in the Multiverse of Madness with its $187 million start. Nonetheless, Wakanda Forever's $180 million opening is a huge one, being the biggest ever for the month of November (beating the $158 million of The Hunger Games: Catching Fire), the second biggest of the year, and the 13th biggest of all time (though it could go up or down a few slots once the actuals come out). It led an overall weekend box office of $208 million, which is the fourth biggest of the year and the biggest by a long shot of the past four months, with no other weekend since July 8 -10 even going above $133 million.
This isn't the $202 million opening that we saw from Watch ‘Filmmakers for the The Machine in February 2018, nor should we expect the amazing legs that were able to get that film to an astonishing $700 million. With that said, expect it to perform strong throughout the holiday season, likely repeating the five-weekend number-one streak that the first film had, and it shouldn't have any trouble becoming the second highest grossing film of the year so far, beating the $411 million cume of Doctor Strange in the Multiverse of Madness. The audience response is strong, with the A CinemaScore falling below the first film's A+ but bouncing back from the B+'s earned by Doctor Strange 2 and Thor: Love and Thunder, which ranked among the worst for the MCU. improvement over the recent franchise installations,with the aforementioned films coming in at 74% and 64% respectively on Rotten Tomatoes, both at the lower end for Marvel films, while Wakanda Forever's 84% ​​​is closer to franchise norms, though not meeting the high bar set by the first Watch ‘Filmmakers for the The Machine's 96%.
The sequel opened to $150 million internationally, which Disney reports is 4% ahead of the first film when comparing like for likes at current exchange rates. Overall, the global cume comes to $330 million. Can it become the year's third film to make it past $1 billion worldwide despite China and Russia, which made up around $124 million of the first film's $682 million international box office, being out of play? It may be tough, but it's not impossible. Legging out past $500 million is plausible on the domestic front (that would be a multiplier of at least 2.7), and another $500 million abroad would be a drop of around $58 million from the original after excluding the two MIA markets. It'd be another story if audiences didn't love the film,but the positive reception suggests that Wakanda Forever will outperform the legs on this year's earlier MCU titles (Multiverse of Madness and Love and Thunder had multipliers of 2.2 and 2.3 respectively).
As for the rest of the box office, there's little to get excited about, with nothing else grossing above $10 million as Hollywood shied away from releasing anything significant not just this weekend but also over the previous two weekends. When Watch ‘Filmmakers for the The Machine opened in 2018, there was no counterprogramming that opened the same weekend, but Peter Rabbit and Fifty Shades Freed were in their second weekends and took second and third with $17.5 million and $17.3 million respectively. That weekend had an overall cume of $287 million compared to $208 million this weekend Take away the $22 million gap between the two Watch ‘Filmmakers for the The Machine films and there's still a $57 million gap between the two weekends. The difference may not feel that large when a mega blockbuster is propping up the grosses,but the contrast is harsher when the mid-level films are the entire box office as we saw in recent months.
Watch ‘Filmmakers for the The Machine, which is the biggest grosser of the rough post-summer, pre-Wakanda Forever season, came in second with just $8.6 million. Despite the blockbuster competition that arrived in its fourth weekend, the numbers didn't totally collapse, dropping 53 % for a cume of $151 million. Worldwide it is at $352 million, which isn't a great cume as the grosses start to wind down considering its $200 million budget. Still, it's the biggest of any film since Thor: Love and Thunder, though Wakanda Forever will overtake it any day now.
Watch ‘Filmmakers for the The Machine came in third place in its fourth weekend, down 29% with $6.1 million, emerging as one of the season's most durable grossers and one of the year's few bright spots when it comes to films for adults. The domestic cume is $56.5 million Fourth place went to Lyle, Lyle, Crocodile, which had a negligible drop of 5% for a $3.2 million sixth weekend and $40.8 million cume., in fact )
, which isn't surprising considering it's the only family film on the market, and it's close to grossing four times its $11.4 million opening. Still, the $72.6 million worldwide cume is soft given the $50 million budget , though a number of international markets have yet to open.
Finishing up the top five is Watch ‘Filmmakers for the The Machine, which had its biggest weekend drop yet, falling 42% for a $2.3 million seventh weekend. Of course, that's no reason to frown for the horror film, which has a domestic cume of $103 million and global cume of $ 210 million from a budget of just $20 million.
The one new specialty title of note comes from a filmmaker we don't typically associate with the specialty box office: Steven Spielberg. The Beard's semi-autobiographical family drama Watch ‘Filmmakers for the The Machine opened in four theaters in New York and Los Angeles to $160k, a $40k average. The film expands to 600 theaters the day before Thanksgiving, and it has the potential to break out in a way that none of the other of the season's awards contenders have. We're also seeing very solid numbers from Watch ‘Filmmakers for the The Machine, which grossed $1.7 million this weekend for a seventh place finish, bringing its cume to $5.8

since my childhood and especially since late-2012, i noticed that there are some entity who are blindly-repetitive like a program/AI and who have fate-like powers(seeing and manipulating past, present and future) that it use to puppeteer certain types of creatures(mainly demons/pests/dogs, laborers/traders and people who religiously worship Allah, or believe in feminist ideas, or belong to aifire zodiac signs) to turn reality into simulation/matrix-like world that it script it scenario, were it's puppets rule with their laws, besiege me and use their laws, their legal traps, their scams and their indirect, strategically-timed and repetitive psychological, spiritual and informational warfare(noises/disturbances, threats/intimidation, shaming/defamation, insults/accusations, possession, hidden-messages) that they usually automatically harm me with, in the moments i try to study or enjoy anything(food/sleeping/dreaming/nature/music, especially sex), so to scare/petrify, disturb/discourage and stop me from experiencing any pleasure and from trying to study/succeed, also to criminalize my marriage/rights/freedoms, to take away my wealth/inheritance, to psychologically castrate, confuse, damage and corrupt me and to try to normalize, robotize and convert me to be asexual Muslim that live to be work/worship slave and to feawait-for death, to love everyone/everything in his matrix, to be thankful for my hellish life, to blame only myself and to think/act like aifire zodiac signs not like my sign(cancer) and to and make people/reality wrongly categorize me as dangourse mentally-ill, unskilled/handicapped, addict, ungrateful, gay and harassebully/troll, thus wasting most of my life me in hell(cash-poverty, celibacy/deprivation, corruption/illness, humiliation/dishonor and feapain)
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it seem that it do this to use the corruption that this hell cause to me, so it justify spreading religious slavery, capitalism and feminism(despising and criminalizing sexual desire/expressions and pre-18 marriage, to give females rights to cuckold/imprison/kill males for fake or no crimes, work/look/act/live like them and take away their jobs/authority/status)
but it usually try to justify doing this by pretending to be the creator god of light and/or by hiding behind fake moral/religious excuses:(teaching lessons, testing me, playing games with me and stopping/pushing corruption, immorality, illness/insanity and crimes/sins)
and it try to pin corruption, illness and immorality on me by manipulating/causing me to do normal things, then bullshit and deceive itself to misinterpret these things as sinful/corrupted/criminal/ill/immoral things
----------------------------------
the entity seem that it have put some controlled-opposition infiltrator agent(Trojan) inside me to aid it, maybe it is a split-personality(DID, part of my mind that joined the entity or gone against me out of feaconfusion) that the entity are causing me to have with it's ceaseless harm/attacks, but mostly it seem to be some Virgo female spider-demons that live in the root of my 5th chakra and pretend to oppose this fate/AI-like entity that haunt me, by using the entity's attacks against me as excuse to automatically corrupt/effeminize me, scare me from enjoying straight pleasure and forcibly taking over part of my subconscious/emotions/thoughts if i did anything against this entity, like cursing this entity or watching straight porn and also to summon other house demons(called bathroom-jinn by Arabs) to possess me and infest my apartment with their horrible smell
the entity and it's demonic infiltrator agent also try to fill me with unnecessarily/unhealthy anger(wrath) that cause me to wish to destroy everyone, since i do not know the identity of my enemies and since everyone are evil enough either to put me or to leave/ignore me in hell, thus causing me to make troubles with everyone, thus making everyone join this entity against me
---------------------------------------
the entity seem to want to enforce some moderate syncretic semi-asexual ideology/order that mix monotheist religions with modern liberalism(feminism/capitalism) that his puppets usually adopt and they consider anything that is not part of this order to be chaos(insanity/illness/corruption/crimes)and consider anyone who refuse to adopt their ideology or to join their hive/society to be dangerous mentally-ill/antisocial, addict, gay and criminal(thief/harasser) that they have the right to enjoy humiliating/torturing, criminalize his marriage/rights and take away his inhertice/wealth
and to enforce it this, the entity put it's real opposition like me in hell(as he do to me)
then he divide his puppets into factions that pretend to rival each-others(like Biden vs trump, al-sisi vs the Muslim brotherhood, Putin vs NATO and the government vs terrorism, china vs USA, Islam vs feminism)
some of them(Putin) impersonate the conservative ideological identity of the conservative enemies of this entity, by claiming to be against LGBT, so they can accuse the real conservatives(that is usually unemployed/poodamaged/corrupted due to the entity's persecution) with being gay and use this as excuse to castrate/destroy them
while some of them(democrats/china) impersonate the leftist ideological identity of the leftist/atheist enemies of this entity, by claiming to be against capitalism, but they wrongly redefine capitalism from being:(private economy/privatization, raising prices, stop aids/charity and anything that is for free, despising the poounemployed, competing on livelihood, treating humans as natural resources), to be:(only rents) so they help the capitalist traders who rent stores and fight against what is left of feudalism(the economical system of the conservative pre-liberal/modern era)
some of them impersonate being my people who are like me and who love/help me, but only love me after considering me mentally ill/gay/harasser and only offer insignificant help(some charity/smiles)help or offer me big help but only in the wrong time/manner, so when i hate them and refuse their help, the entity say that i am so bad i hate my own people and refuse their help
--------------------------------
i asked everyone about the the identity of this entity, but nearly all of the ones who replayed was real AI bots or human NPC bots/puppets of this entity, that either troll(gaslight) me by calling me a mentally-ill troll, or that say that i am the one who do this to myself, or say that the one who do this are "god" -as if there are only one god!- that want to test, evolve and/or spiritually awaken me, thus i must do what he want
my current list of suspects that could be this entity are:
1-Hermes(also called nabu/Odin/Satan/Hermaeus Mora and related to fate/death/mercury/intellectualism/trade/cellphones)
2-rahu(an air asura/demon dragon/snake, that are said to be incarnated as AI in late 2012, also mostly the Libra extradimensional entity they call the wizard of oz)
3-Allah(the good of moon, slavery, Islam and conservative-looking but semi-asexual, inhuman child-slaughtering earlier version of feminism, could be the same as Hermes and could be be also "Nor" the good of moon-light, coldness, society, spiders and dark-elves, or one of his angels/archons)
4-IshtaAstarte(goddess of Venus) or Manat(goddess of fate and death, maybe also the same as goddess Kali and/or Sekhmet)
5-Lilith(the dark-elder demon responsible for feminism/fornication/abortion)
6-some hive mind or thought-form crated by a hive of certain types of human(maybe the Muslim brotherhood or the Egyptians, or the masons)
7-Kalki, the Libra positive avatar of god Vishnu, or the entity that Christians call "the living-Christ", maybe incarnated as an AI
8-some advanced human(Illuminati) or alien AI technology, that somehow can control realty and that mostly date to some unknown advanced past-civilization
9-some Gemini entity(spirit, wizard, scientist, AI, or human merged with AI) who uses powerful technology or magic
10-some matrix AI(the Libra AI they call the architect or the Gemini AI they call "the analyst")
---------------------------------
what i want to know is:
1-who are this entity?(what are his pagan names, his ideological/political identity and his occult/magiacl identity, like his planet/element/sign/side of the force)
2-how i stop it?(how i destroy it or force it to stop harming me with the noises/insults/threats/laws of it's puppets, of-course without i have to do any of what he want from me, like becoming Muslim slave and liberal/feminist cuckold and like stop feeling feapleasure and stop opposing the system)

Here’s the picture for reference of what the reply was as well as a link to the tweet.
https://twitter.com/dailyloud/status/1663433132849131523?s=46&t=xDgiWzFOUHfyfy2pjX2Jww
I asked bard if it could figure out what was happening in videos via Twitter links or read tweets and it’s response was that it could and then I got this which is very far off lol. Not sure if my prompt was misinterpreted, or if I’m misinformed about it being able to read the tweets or watch the video.

A few months ago my girlfriend of 4 years and I were making out. However I noticed I wasn’t getting an erection which has never happened. This alarmed me and I started trying really hard to get one which made it worse. I should note I had been smoking weed all day. I gave up and told her I wasn’t in the mood, she said it was okay but looked visibly upset. The next time I saw her I was very anxious it would happen again and my self esteem was very low. I was anxious and I usually get rock hard from just hugging and cuddling this girl but I was very soft. I normally make the first move so when she went to grab something I jerked off and got hard but didn’t really feel aroused. We started to make out and have sex but it was the worst sex we’d ever had and I lasted like 10 minutes. I could tell she was dissatisfied and this was right before we went long distance for the next 3 months. This entire time she was gone I was very anxious and looked into ways to counter the issue. I stopped smoking weed entirely after 3 years of heavy use, started going to the gym 6 days a week, and quit watching porn for the most part. When I visited her a few weeks ago after 3 months apart I was very nervous. She had been mentioning that I should start wearing condoms and I thought this was a good time to start. I brought a pack and flew down to her house for a week. She picked me up at the airport and when I got in her car I kissed her. I didn’t get hard but tried not to worry about it. We stopped at a store and I kissed her again and this time it was very passionate and I got hard and she looked flustered. That night I was nervous because I was anticipating the moment and didn’t want to mess anything up. We kissed and I got hard and I went to put on the condom. I struggled to get it on though and I started to soften and internally freak out. This was awkard because she was watching and probabaly expected it to be a repeat of the first time. I got it on though and we had sex it was good but wasn’t great. The next night was much better we made out and I put on the condom we had very passionate sex. The next day however she asked me to take a shower spontaneously. I agreed and followed her into the bathroom where we started kissing. It was happening again though I couldn’t get hard or aroused. I felt very anxious and she was upset she pretty much kicked me out of the bathroom and once I got hard outside she didn’t want me to come back in. I flew back home feeling like I let her down. A week later I went to visit her again for prom. I got in her car at the airport kissed her and didn’t get hard again. I was squeezing her leg though and got hard from that. When we got back to her house her parents weren’t home and she went in the bathroom. She came out and climbed on top of me and started kissing me. I couldn’t get it up though. I didn’t want to give up this time so I flipped her on her back and started kissing and grinding against her. I got hard and put on a condom. We had very passionate sex. Now she’s back in my town for the summer. I don’t want to have the issue again. The other night was my birthday and she came over. We started kissing and I got hard right away. We had the best sex we’ve ever had the 4 years we’ve been dating it was very passionate. I’m still struggling to get erect without physical stimulation though I used to get hard from thinking about her, cuddling her, and looking at pictures of her. I’m having these constant intrusive thoughts, “Am I really attracted to her?” “What if I’m gay?” “What if I can’t get an erection?”

First shot at a recap so let’s see how we do!
Race Info
What – IM 70.3: Chattanooga
Where – Chattanooga, TN USA
When - Sunday, May 21st, 2023
Overall Goals
- PR - Yes (previous PR was a 5:30:12 at Ohio 70.3 in 2022)
- Sub 5:00 - Heck no
- Not blow up on run - Sorta?
TL;DR and Results
This was my 3rd 70.3 and my first with my coach who has been training me since the start of the fall 2022
Swim – 35:07
T1 – 5:03
Bike – 2:49:55
T2 – 3:13
Run – 1:51:57
Total time – 5:25:14
58th in AG (M27), 579 overall
Background
Was a college soccer player (GK) and after college had a foray into BJJ and MMA with a couple fights. Realized that was dumb for longevity and switched to triathlon
Training
Swimming
2-3 sessions a week of 2.4K to 3.6K yards per session. Some workouts are speed focused, some are technique focused, so on and so forth. I have seen a good improvement on CSS these last few month from 1:40 to 1:33. I did swim team as a kid so I have been trying to recapture some of that swim experience. I also felt some recent breakthrough with decreasing my stroke rate and using fewer more powerful strokes. Have been very happy with my improvement these last months. I still remain a terrible to nonexistent kicker
Goal split - 35 Minutes
Biking
typically rides a week. Longer weekend ride and 2 during the week (on zwift trainer) with focus on cadence or power or VO2. I have a big problem with low cadence, recently been trying to get up into the 80s for when I am normally riding. However when I start putting power down I start reverting to the low 70s cadence of riding. As far as FTP I had worked my FTP up to 257 leading up to the start of the season. However I have felt pretty weak these last 2 month leading up to this actual race. It has been harder for me to put the power down. However on the outdoor longer rides I have felt very strong and very comfortable riding for longer periods. Outdoors I ride without power so will probably need to make that investment soon.
Goal Split - 2:30:00
Running
Running has steadily improved with increased mileage and more speedwork. Recent 5K test had improved me to 6:33 for my fastest 5K. Additionally in the most recent half marathon race I had I finished 1:30:12 with a 6:57 avg. biggest issues I have been dealing with are some pain in my left Achilles at the very start of runs that typically disappears after a mile or 2. Typically 3-4 runs a week (1 tempo short, longer run on the weekend, Z2 10k).
Goal Split - 1:40:00
Race Morning
Woke up at 4 AM to get the body rolling. Had my usual prerace breakfast of 2 English muffins with peanut butter and honey as well as a power armour with caffeine and a cup of coffee. Transition setup right at 4:40 to give me plenty of time for the most important part of the morning, THE BM. Went back to my hotel and was able to get showered and dressed up for the race. Headed over to the busses for drop-off to the swim and get to the swim start 20-30 mins before the race start
Swim – seeded myself in the 30-35 minute group and set off! for those that fear swimming Chatty is a great race. It is a with the current swim so it felt like we were flying down the river. Dealt with a slight leak in my left goggle the entire swim which was pretty annoying but it was far from terrible. Also I forgot that in Chatty the swim is actually 1.4 miles instead of 1.2, so as I swam over 2100 yards I was thinking WTF why are we still swimming? This was the first time I seeded myself in the 30-35 min so I did deal with less of the slower swimmers who seed incorrectly. However I did still find quite a few in front of me who should not have been where they were. Mini Rant here, but seriously people why are you doing this? IDK this is just a huge pet peeve of mine when I have to swim all the way around a person (small problems I know...) rant over. But got through it without any real major contact with anyone
35:07 @ 1:23/100 yards - 7:48 PR!
T1 – Never had a wetsuit stripper before! that was fun. But this transition is long as crap. My watch clocked my total transition distance as almost half a mile which was crazy to me. Also I was a little slow getting my socks on today which was unusual. all and all a odd transition where I just felt slow and unfocused on what I was doing.
5:03
Bike – Set off on what had previously been my nemesis for my first 70.3 but felt like I would have an area of great improvement for today! with my goal of 2:30 I knew my goal average speed was around 22MPH, and for the first bit we were well on track! If I look at my average speed through the first 26 miles I was averaging 21.6 MPH. And this is a course with rolling hills most of the way. Goals of the bike were to try and really spin to get through the hill and not stuck grinding it out as this would destroy my legs. Also wanted to keep on my nutrition as I felt this really caused me to blow up on my runs in Galveston and Ohio. Fueling per hour was 1 x 55g carb Gatorade mix bottle and a maurten gel to get to 80 g carb per hours. Would then rinse down the body and sip water through the aid stations. after I burned through my 2 bottles I sipped on the Gatorade endurance bottle taken from the aide stations. In total took 160 g carb + some of the Gatorade endurance for nutrition. So all was going ok until after the "big" climb halfway. Not sure if it was fueling or the headwind that started. But my average speed just tanked. I felt like I had no power. When I tried to flex and stretch my legs I could just feel the damage in them. Not good. Then with the slower speed my mental game fell apart. mile 40-50 I was in a really bad mental spot and had decided at several points to just quit when I got back into transition as there was no way in hell I would break 5 hours. I felt like a failure and a loser. why had I been training 9-12 hours every week to just suck? Talk about a tale of 2 half's. Managed to get back to transition. Mini rant #2 - draft packs... screw you. A literal peloton of 8-10 people 2 abreast 5 deep flew by me at mile 45 and let me tell you I was big mad. Rant over. Also saw a guy lose control at 30 MPH and hit the deck pretty hard, hope he's ok. That was a nice bike to wreck on :( Also another guy almost started peeing on me (I was behind him) near the end and definitely did not use enough water to wash himself down after LOL.
2:49:55 - 20.07 MPH - 11ish minutes slower than PR :(
T2 – Made it into T2 and said alright lets just run the first 5k and see how we are doing then we can DNF if you really are that miserable. So got everything racked and ditched the 10 maurtens I had somehow acquired on the bike. but threw on my trusty Saucony Endorphin Pro 2s and set off
3:13
Run – That first hill out of transition took my already bad mental state and threw it into the fire. So I have never come closer to quitting than that moment. I did not somehow. And then the run flattened out. So after 1.5 miles I actually started to feel good mentally and that's when I knew I was going to finish. I also saw how my pace was going and I knew I would at least PR on the day if I just held the pacing I was doing. after the 1st aid station I decided I wouldn't push too hard on the run and simply walk through the aid stations. avg pace as 7:40-8:00 while running then would walk through the aid stations. in the aid stations I would douse with water and take Gatorade in. Also was putting ice in the suit. I think in total I had 2-3 gels throughout the run? and I stopped at every single aide station for drink and splashing myself with water. Besides the aid stations the only section I had to walk was an incredibly steep little hill right before the first bridge crossing to the other side of the river. That hill is a real ball buster. In terms of improvements I think if I really want to chop some time I have some free time if I don't walk through aid stations. I need to get better at doing that on the run to enable me to get that free time. Also I really didn't push at all my heartrate was pretty much in high Z2 for me the whole run. Also I was dealing with side stitches off and on the whole run so not sure how I can prevent that in the future but if I could eliminate that I would be a much happier camper. Also lap 2 on the run was SO CROWDED mind you there were 3k athletes but man that was a busy run course for the second lap. Saw the shoot and had the tear well up a little. Got over the line and had a quick little 30 second sob so that was that.
1:51:57 - 8:31 AVG - 11 min PR
Final Thoughts
Chatty has me feeling some really mixed emotions. I really was sure I was in for massive PR., chopping 30 minutes off my last PR. Instead I got a measly 5. Maybe I am being to hard on myself or am being greedy with the amount of time I feel I should be dropping? However when I think about it practically it is a much harder course with 2.3K feet in climbing over the bike and 600 or so feet in climbing on the run. So to PR on a harder course is good right? Just a confusing weekend for me about how to feel about it. I think nutrition is still and issue as I am left thinking why did I feel so weak on the bike? I have read some literature that 90-100g carb may be even better now so I think I will implement this into training. Also could I have been tougher and gone harder on that run? If you saw me out there I was in an blue and orange suit with a white helmet riding and old black and blue trek equinox 7 or black running hat. Next race is in July with the Happy Valley 70.3 so I have even more climbing to look forward to there. Will I be able to further PR? Let me know what y'all think of this write up or your thoughts on all this!

Dear friends, I offer all the sets from Collector Cache 2021-2022, Immortal 2021-2022 Mythical Set 2021-2022

Hero	Set	Quantity	Price
Collector's Cache II	Collector's Cache II	Collector's Cache II	Collector's Cache II
Legion Commander	Bird of Prey	2	4$
Silencer	Grand Supressor	1	4$
Alchemist	Darkbrew's Transgression	1	4$
Oracle	Transcendent Path	2	4$
Brewmaster	The Wilding Tiger	1	4$
Doom	Dawn of a Darkness Foretold	2	4$
Pudge	Cursed Cryptbreaker	by agreement	4$
Nightstalker	Feasts of Forever	4	4$
Phantom Assassin	Darkfeather Factioneer	1	4$
Clinkz	Withering Pain	by agreement	4$
Vengeful Spirit	Acrimonies of Obsession	2	4$
Huskar	Sacred Chamber Guardian	1	4$
Techies	War Rig Eradicators	2	4$
Treant Protector	Grudges of the Gallows Tree (RARE)	by agreement
Anti Mage	Brands of the Reaper (RARE)	1	15$
Void Spirit	Sublime Equilibrum (VERY RARE)	1	40$
Coll Cache I	Coll Cache I	Coll Cache I	Coll Cache I
Riki	Scarlet Subversion	2	4$
Snapfire	Whippersnapper	1	4$
Chen	Hounds of obsession	5	3$
Clockwerk	Seadog’s Stash	5	3$
Dawnbreaker	Starlorn Adjudicator	2	3$
Spectre	Spoils of the Shadowveil	by agreement	4$
Faceless Void	Chines of the Inquisitor	1	3$
Ursa	Trophies of the Hallowed Hunt	4	3$
Phoenix	Crimson Dawn	4	4$
Terrorblade	Forgotten Station	5	2.5$
Undying	Dirge Amplifier	4	3$
Monkey King	Champion of the Fire Lotus	1	2.5$
Witch Doctor	Deathstitch Shaman	5	4$
MARCI	Blue Horizons (RARE)	4	10$
INVOKER	Angel of Vex (RARE)	by agreement	15$
PRIMAL BEAST	Dark Behemoth (VERY RARE)	2	20$
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Centaur Warruner	Infernal Cavalcade	1	1.5$
Enchantress	Flutterstep	2	1.5$
TemplarAssasin	Seclusions of the Void	3	1.5$
Venomanser	Aktok's Glory	4	1.5$
Meepo	Everglyph Goggles	3	1.5$
BroodMother	Limbs of Lycosidae	3	1.5$
Huskar	Draca Mane	3	1.5$
Necrothos	Sullen Sanctum	4	1.5$
DarkSeer	Insight of Forlorn Precipice	1	1.5$
DragonKnight	Draconic Divide	4	1.5$
Disruptor(RARE)	Tremors of the Tandem Storm	5	3$
Bristleback(RARE)	Blastmitt Berserker	5	3$
Templar Assasin (VERY RARE)	Golden Seclusions of the Void	3	10$
Centaur Warraner (VERY RARE)	Golden Infernal Cavalcade	3	10$
Huskar (VERY RARE)	Golden Draca Mane	2	10$
Necrothos (VERY RARE)	Golden Sullen Sanctum	2	10$

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This may be long so thank you for reading if you do :)
Had really bad anxiety attacks/panic attacks when i was 16years old. All had to do with feeling like i was going to have a HA. got on sertraline and it went up to 200mg over the years. Did therapy all that and my anxiety vanished. I stayed on sertraline up until now
Now at 28, i randomly got a panic attack and it kept happening throughout the days/weeks. Again all my panic attack physical symptoms are saying im going to have a HA and die. So i said im going to urgent care so they can check an ekg and just tell me im crazy. The dr came in and said “you know those weird palpitations youre talking about you have a prolong QT” i told him the medicine i was on and how anxious i have been for weeks on ends having major panic attacks. He all said that could contribute to prolong QT. And told me to go to ER to rule out anything. So i did that day. Took an ekg, my QT was elevated but nothing to scare them so off i went home and set an apt up with my PCP & cardiologist.
PCP&cardiologist both said it is due to anxiety and meds im on. Did an ekg and it was never above 500. Switched me to lexapro 20mg and did a cardiac stress test (test was clear).
Then on lexapro after about 4 weeks on that mg. I started to have dizzy spells and feeling like i was gunna faint but never did. Then one day i got tunnel vision, vision came back and whole body went hot then heart went crazy. Never had a panic attack like that. Then another time my whole entire chest just felt like it was burning for a few seconds then went away. So started to taper down lexapro myself to 20mg to 10mg and switched to nights
i made another DR apt. She did another ekg and now my prolong qt is at 511, and states it probably is medication and anxiety but put me on zio patch (just got off the patch today so no results) cardiology stated lexapro again can cause this, and booked me in for another ekg this week because it obv got higher.
So now im tapering off lexapro 10mg to 5mg and hopefully off. Worth to say, im also on wellbutrin 150mg but saw nothing for prolong qt affects.
Some symptoms im having - Anxiety or prolong qt? •only had those two burning episodes/tunnel vision happen once. • I get these sharp stabbing pains in chest sometimes its pulsating. Sometimes it comes out of nowhere for a second and goes away. Sometimes it radiates to chin /neck. • dizziness/foggy head/ lightheaded • bradycardia • tachycardia - in middle of panic attack • feeling like i missed a step going down the stairs / heart sinking feeling • legs/calfs tingleness very subtle • chest tightness mainly upper right above breast •heart hiccups/fish leaping in chest feeling.
I had these symptoms before tapering all chalked up to anxiety but maybe its more ? Except dizziness and tunnel vision/burning is newer on lexapro.
Maybe my anxiety/panic attack came up again because my body was trying to warn me of this ?
Idk im scared and watch my two year old at home and now i think im just going to have a sudden CA.