Artistry skin nutrition

A UK-centric skincare subreddit.

2014.07.03 00:49 stufstuf A UK-centric skincare subreddit.

A UK focused skincare subreddit.
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2014.07.30 21:28 Whatsername_ Skincare addicts of the North!

For everyone in the Nordic countries who might have trouble finding skincare-products that they're all talking about in the original /SkincareAddiction.
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2014.12.15 07:34 cookstela222 Health.Equipment.Supplies.Online

Buy medical equipment online call (708) 535-0933 Guaranteed lowest prices on [Medical products/equipment](http://www.healthequipmentstore.com) for hospitals,Nursing homes, Government agencies, Old age homes, Sports teams, Physician’s offices,acne or elderly equipment supplies across USA.
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2023.05.28 10:52 vegicom Which Vegan Foods Are High in Protein

Which Vegan Foods Are High in Protein


Many of you wonder if it’s possible to get enough Protein without chomping down on a juicy steak or gobbling up a plate of chicken wings.
Well, worry not, my friends, because the plant kingdom has various delicious and protein-packed options!
Today, I will explore which vegan foods are high in Protein, so grab a comfy seat and let’s embark on this delightful veggie-filled adventure!
To start our delicious healthy journey, let’s learn more about the superpowers of Protein!
Protein plays a super important role in our bodies. It’s like the building blocks for everything; you can imagine Protein as the ultimate handyperson.
It helps repair and build tissues like muscles, skin, hair, and nails. So, if you’re looking to get ripped or have luscious locks, Protein is your best friend.
But wait, there’s more! Protein is also involved in making enzymes, which are tiny workers that help with chemical reactions in our bodies.
Need to digest food? Enzymes got your back. Plus, proteins are involved in our immune system, helping to fight off those nasty invaders.
Amino acids. Think of amino acids as the Lego pieces that make up the protein structures.
There are different types of amino acids, like different Lego shapes and colors, and our bodies need all of them to function properly.
It would be best if you made sure to get your Protein fixed because it’s essential for keeping our bodies strong, repairing tissues, and keeping us healthy overall.
Here is one of the main elements of your vegan diet to rely on when getting Protein!
Lentils contain a whopping amount of Protein. Can you believe it? You’ll find around 18 grams of Protein in just one cooked cup of lentils! Isn’t that fantastic?
In addition, not only are they packed with Protein, but they also offer a ton of other goodies. They’re rich in fiber, iron, and folate, all essential nutrients for our bodies.
They’re versatile and can be used in many yummy dishes like soups, stews, salads, and veggie burgers.
Talk about a win-win.
So, if you’re considering going vegan or just looking to add more plant-based goodness to your diet, lentils are a delicious and nutritious choice.
Lentils are vegan foods with high Protein, so make sure to fit them into your weekly food plan!
Another delicious little black element that is a vegan food high in Protein is black beans!
When getting your protein fix, black beans won’t disappoint you!
A 1-cup serving of cooked black beans contains around 15 grams of Protein. Isn’t that awesome? It’s a decent amount of Protein for such a humble and delicious food.
Whether you’re looking to maintain your vegan lifestyle or considering a switch to plant-based eating, black beans should be on your menu.
The endless possibilities are hearty black bean burgers and zesty black bean salads.
Quinoa is a fantastic source of Protein, especially for vegans! I’m a huge fan of it myself.
The best part about quinoa, which makes it even better than meat, is that it’s a complete protein, meaning it contains all nine essential amino acids that our bodies need.
You can use it in salads, stir-fries, soups, or even as a substitute for rice and have the proteins you need.
So, if you’re thinking of going vegan or already rocking that veggie lifestyle, quinoa is a must-have in your kitchen.
I got to say; tempeh is a real superstar when it comes to Protein, especially for us vegans! It’s like a little protein powerhouse.
A typical tempeh serving of around 100 grams can contain around 19-21 grams of Protein. Isn’t that awesome? That’s almost as much as you’d get from a juicy steak or a chicken breast!
Who dares to say you can’t get enough Protein on a plant-based diet?
What’s cool about tempeh is that it’s made from fermented soybeans. This process not only enhances the taste but also increases its nutritional value.
A 1-ounce (28 grams) serving of chia seeds contains around 4 grams of Protein. Isn’t that great? Who would have thought such small seeds could boost our Protein?
They offer a plant-based source of Protein, making them an excellent option for those looking to cut down on meat or go completely meat-free.
Plus, they have the added benefit of being super versatile and easy to include in your meals.
As delicious food and vegan food with high Protein, how can you not eat them? So, go ahead and embrace the power of chia seeds!
Almonds are an awesome choice if you’re into veganism like me! They’re not just tasty; they’re also packed with Protein, which is super important for plant-based folks.
On average, you can find about 6 grams of Protein in a 1-ounce (28-gram) serving of almonds.
They’re great for providing that extra boost of energy and keeping you satisfied throughout the day, as well as they are vegan food with high Protein!
Let’s remember the other awesome benefits of almonds. They’re packed with healthy fats, fiber, and essential vitamins and minerals.
Considering you’re thinking about going vegan or want to add more plant-based goodness to your diet, edamame is a fantastic choice.
On average, a cup of cooked edamame contains around 17 grams of Protein, easily putting it in the category of vegan foods with High Protein!
Not only does it give you a good protein boost, but it’s also low in fat and high in fiber; trust me, once you start munching on these tasty beans, you won’t be able to get enough of them.
They make a great snack on their own!
submitted by vegicom to u/vegicom [link] [comments]


2023.05.28 08:51 Ok-Can1945 classic peanut butter recipe for any occasion!

Not only does peanut butter taste bonza but it’s also packed with protein, healthy fats, fibre and other vital vitamins and minerals. So, why not give this peanut butter recipe a go and enjoy its delicious taste and health benefits at the same time?
Total Servings: 32 (tablespoons)
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Nutritional value (rough estimate per serving): 103 calories, 9g fat, 3g carbs, 2g fibre, 5g protein
The only ingredient of this peanut butter recipe is peanuts, the rest are optional.
ingredients:
4 cups – Peanuts (shelled, unroasted, unsalted)
Salt (optional)
Honey (optional)
equipment required:
High Powered Food processor
Oven
instructions:
step one: First things first, preheat your oven to 180°C and use this time to remove the peanut skin. You can do this by rubbing the peanuts between your hands or using a clean tea towel to gently rub them.
step two: Now spread the peanuts on a baking tray. Pop them in the oven for 10-15 minutes, shaking the tray every 5 minutes or so. You’ll know they’re ready when they’re a lovely golden-brown colour.
step three: Let them cool for a few minutes before we get cracking.
step four: Now pop the peanuts into a food processor or blender. Give them a whiz for a few minutes. At first, it will look like a crumbly mess but don’t worry, keep blending. Don't forget to give your food processor a breather and scrape down the sides every now and then.
step five: After a few more minutes, the peanuts will start to break down into a paste. This is where the magic happens. So keep blending until it’s silky smooth.
step six: Now you can really customize the flavour to your liking. At this point, you can add a pinch of salt or a drizzle of honey to give it some extra oomph.
For your reference I am linking the url which help me made my peanut butter:
Url - https://teapigs.com.au/blogs/recipe/peanut-butter-recipe
submitted by Ok-Can1945 to u/Ok-Can1945 [link] [comments]


2023.05.28 07:55 Good_Pay9652 Niche Fragrance Oils: Elevating Your Scent Collection to the Next Level

In the realm of perfumery, fragrance enthusiasts are constantly seeking unique and exceptional scents that set them apart from the mainstream. Niche fragrance oils have emerged as the epitome of luxury and exclusivity, offering a captivating range of fragrances that elevate your scent collection to the next level. Among the notable brands in this domain, GenericPerfumes stands out, delivering a collection that is both alluring and distinctive.

Uniqueness and Exclusivity

One of the key attributes of niche fragrance oils is their unparalleled uniqueness and exclusivity. GenericPerfumes prides itself on curating a collection that goes beyond the ordinary, offering scents that are meticulously crafted in limited quantities. These fragrances are not easily found in every department store, making them truly special and coveted. By adding niche fragrance oils to your collection, you embrace a level of exclusivity that sets you apart and showcases your refined taste.

Artistry and Craftsmanship

Niche fragrance oils are the result of exceptional artistry and craftsmanship. GenericPerfumes collaborates with skilled perfumers who possess a deep understanding of scent composition and blending techniques. Each fragrance is carefully crafted using high-quality ingredients, ensuring a harmonious and captivating olfactory experience. The brand's dedication to artistry is evident in the intricate accords and nuanced layers that make their fragrances truly remarkable.

Exploring Unique Scent Profiles

While mainstream perfumes often follow popular trends, niche fragrance oils explore unique scent profiles that break free from conventions. GenericPerfumes embraces this spirit of exploration, offering a diverse range of fragrances that cater to various olfactory preferences. Whether you seek a seductive floral, an alluring oriental, a fresh and invigorating citrus, or a complex and mysterious blend, their collection has something to entice every fragrance connoisseur.

Exceptional Quality and Longevity

One hallmark of niche fragrance oils is their exceptional quality and longevity. GenericPerfumes meticulously selects the finest ingredients and employs expert craftsmanship to create scents that endure on the skin. These fragrances possess remarkable staying power, allowing you to enjoy their exquisite aroma throughout the day. With GenericPerfumes, you can be confident that you are investing in fragrances that are not only luxurious but also long-lasting.

Personal Expression and Signature Scents

A fragrance is more than just a pleasant aroma—it is a powerful tool of self-expression. Niche fragrance oils provide an opportunity to define your personal style and create a signature scent that is uniquely yours. GenericPerfumes encourages wearers to explore their collection and discover scents that resonate with their personality and evoke the desired emotions. By selecting a niche fragrance oil, you can communicate your individuality and leave a lasting impression wherever you go.

A Luxurious Journey for the Senses

GenericPerfumes invites fragrance enthusiasts to embark on a luxurious journey for the senses with their niche fragrance oils. From the moment the fragrance touches your skin, you are transported to a world of sophistication and elegance. These scents unfold like a symphony, captivating your senses with their carefully orchestrated notes. Each fragrance tells a story, creating an immersive experience that leaves an indelible mark on both the wearer and those around them.

Conclusion

Niche fragrance oils have redefined the world of perfumery, offering a level of exclusivity, artistry, and personal expression that is unparalleled. GenericPerfumes, with its exceptional collection, allows fragrance enthusiasts to elevate their scent collection to new heights. By embracing niche fragrance oils, you unlock a realm of uniqueness, craftsmanship, and longevity that sets you apart and indulges your senses in an exquisite olfactory journey. Embrace the allure of niche fragrance oils and experience the extraordinary.
submitted by Good_Pay9652 to u/Good_Pay9652 [link] [comments]


2023.05.28 07:52 Flashy_Reserve_9294 Niche Fragrance Oils: A Fusion of Tradition and Innovation

In the world of perfumery, the realm of niche fragrance oils stands as a testament to the fusion of tradition and innovation. These exquisite scents capture the essence of timeless craftsmanship while pushing the boundaries of olfactory artistry. Among the notable brands in this domain, GenericPerfumes has emerged as a pioneer, offering a captivating collection of niche fragrances that seamlessly blend tradition with innovation.

Honoring Time-Honored Techniques

Niche fragrance oils pay homage to the time-honored techniques that have defined perfumery for centuries. These fragrances embody the craftsmanship and attention to detail that have been passed down through generations. GenericPerfumes takes great pride in preserving these traditions, ensuring that each fragrance is created with the utmost care and reverence for the art of perfumery. By honoring these techniques, the brand captures the essence of heritage and brings it into the modern world.

Rare and Exquisite Ingredients

Niche fragrances are often distinguished by their use of rare and exotic ingredients, sourced from different corners of the world. GenericPerfumes carefully selects these exceptional materials, recognizing the significance of using the finest and most authentic elements in their creations. From precious botanical extracts to unique resins and spices, these ingredients add a touch of luxury and exclusivity to the fragrances, elevating them to a realm of opulence.

Pushing Boundaries with Innovation

While rooted in tradition, niche fragrance oils also embrace innovation and creativity. They challenge the status quo of perfumery by exploring unconventional scent profiles, experimenting with new combinations, and reimagining familiar notes in unexpected ways. GenericPerfumes pushes these boundaries by infusing their fragrances with a sense of daring and originality. They strive to create scents that captivate and surprise, appealing to those who seek something beyond the ordinary.

Unveiling Captivating Compositions

One of the defining characteristics of niche fragrance oils is their ability to weave intricate and captivating compositions. Each fragrance is meticulously crafted, with layers of notes that unfold gradually, revealing a story on the skin. These compositions display a remarkable balance and harmony, as the perfumers carefully blend different accords to create a cohesive and enchanting olfactory experience. GenericPerfumes showcases their expertise in composition, ensuring that every fragrance tells a tale that resonates with the wearer.

Embracing Olfactory Diversity

Niche fragrances embrace the vast diversity of scent profiles, offering an expansive range of options for fragrance enthusiasts. They go beyond the limitations of mainstream perfumery, exploring a myriad of olfactory possibilities. GenericPerfumes celebrates this diversity by curating a collection that caters to a wide array of preferences and tastes. Whether one seeks a fresh and invigorating scent, a warm and comforting embrace, or an exotic and adventurous experience, GenericPerfumes provides a fragrance to suit every individual's desires.

Crafting Unforgettable Experiences

Above all, niche fragrance oils strive to create unforgettable experiences for those who wear them. GenericPerfumes understands the profound impact that fragrance can have on our senses and memories. By blending tradition and innovation, they craft scents that leave a lasting impression, evoking emotions and conjuring vivid recollections. These fragrances become an integral part of personal journeys, carrying wearers through moments of joy, passion, and reflection.

Conclusion

Niche fragrance oils epitomize the harmonious fusion of tradition and innovation in the world of perfumery. GenericPerfumes stands at the forefront of this realm, capturing the essence of heritage while pushing the boundaries of creativity. Through their meticulous craftsmanship, use of rare ingredients, and captivating compositions, they offer fragrance enthusiasts a truly unique and memorable olfactory experience. Embrace the world of niche fragrance oils and embark on a journey that seamlessly blends the past with the present, tradition with innovation, and timelessness with contemporary artistry.
submitted by Flashy_Reserve_9294 to u/Flashy_Reserve_9294 [link] [comments]


2023.05.28 07:47 Loose_Current_6338 Signature Scents: Niche Fragrance Oils for a Memorable Presence

In the realm of fragrance, a signature scent has the power to leave a lasting impression, to become synonymous with one's presence. While mainstream perfumes may offer an array of options, true fragrance enthusiasts often turn to niche fragrance oils to discover their unique olfactory identity. GenericPerfumes, a brand celebrated for its exceptional creations, presents a collection of niche fragrances that aim to define individuality and create a memorable presence.

Crafting an Olfactory Identity

Our sense of smell is intricately connected to our memories and emotions. A signature scent can become an integral part of one's identity, evoking nostalgia and creating a distinct impression on others. GenericPerfumes recognizes the importance of crafting an olfactory identity and offers a range of niche fragrance oils that captivate the senses and leave a memorable trail.

Uniqueness and Exclusivity

What sets niche fragrance oils apart is their uniqueness and exclusivity. GenericPerfumes embraces this philosophy by curating a collection of scents that are far from ordinary. These fragrances are not mass-produced or widely available but are created in limited quantities, ensuring that those who wear them truly stand out from the crowd. With a focus on individuality, these scents allow fragrance enthusiasts to express themselves in a way that is distinct and unforgettable.

Artistry and Composition

Each fragrance in the GenericPerfumes collection is a work of art, meticulously crafted by skilled perfumers. These artisans understand the intricacies of blending notes and accords, resulting in compositions that are harmonious, captivating, and unique. The brand takes pride in the artistry of perfumery, employing a careful selection of high-quality ingredients to create scents that resonate with the wearer's personality and preferences.

Captivating Olfactory Journeys

GenericPerfumes invites fragrance enthusiasts to embark on captivating olfactory journeys through their range of niche fragrance oils. From the initial spritz to the lingering dry-down, these scents unfold like stories on the skin. They take the wearer on a sensory exploration, revealing layers of complexity, intriguing accords, and unexpected twists. Each fragrance tells a tale, leaving an indelible mark on those who encounter it.

Quality and Longevity

One of the hallmarks of GenericPerfumes is their commitment to quality and longevity. Niche fragrance oils are renowned for their exceptional performance, and GenericPerfumes upholds this standard with pride. The brand selects only the finest ingredients and employs expert craftsmanship to ensure that each scent lasts on the skin, allowing wearers to enjoy their signature fragrance throughout the day.

Personal Expression and Confidence

A signature scent is more than just a fragrance; it is a form of self-expression and a source of confidence. GenericPerfumes understands this and strives to create scents that empower individuals to embrace their uniqueness and exude charisma. By wearing a niche fragrance oil from GenericPerfumes, one can feel assured that they are making a statement, leaving an impression, and embodying their true essence.

Conclusion

In the quest for a memorable presence, niche fragrance oils offer a path of self-discovery and olfactory expression. GenericPerfumes stands out as a brand that celebrates individuality, craftsmanship, and exclusivity. By exploring their collection of niche fragrances, one can find a signature scent that resonates with their personality, leaving a lasting impression and creating a remarkable presence that is uniquely their own.
submitted by Loose_Current_6338 to u/Loose_Current_6338 [link] [comments]


2023.05.28 07:45 Ill_Kick_4352 Niche Fragrance Oils: Embracing the Unexpected in the World of Perfumery

Perfumery has always been an art form that captivates our senses, evokes emotions, and leaves a lasting impression. While mainstream fragrances dominate the market with their mass appeal, there is a realm of olfactory delights that stands apart—niche fragrance oils. These distinctive scents offer a departure from the conventional, embracing the unexpected and inviting fragrance enthusiasts on a unique olfactory journey. Among the notable brands in this niche domain, GenericPerfumes has emerged as a trailblazer, offering a captivating range of fragrances that exude individuality and sophistication.

Defying Conventional Boundaries

Niche fragrance oils break free from the constraints of mainstream perfumery by disregarding popular trends and daring to be different. They are created by artisans who are passionate about their craft and are driven by the desire to create truly exceptional olfactory experiences. These fragrances are not bound by marketing strategies or commercial viability but are crafted with artistic integrity and a commitment to quality.

A Personal Expression of Luxury

While mainstream fragrances are designed to appeal to a broad audience, niche fragrance oils take a more intimate approach. They aim to cater to individuals who seek a personal expression of luxury, something beyond what can be found on every department store shelf. Niche perfumes are created for those who appreciate the subtleties, complexities, and rare ingredients that make a fragrance truly unique.

Unveiling a World of Diversity

One of the most remarkable aspects of niche fragrance oils is the immense diversity they bring to the perfume landscape. They go beyond the traditional fragrance families, exploring unconventional combinations and rare ingredients to create scents that are unconventional, intriguing, and often avant-garde. Niche perfumes offer an opportunity to discover unfamiliar notes, unexpected accords, and unconventional compositions that challenge our olfactory boundaries.

Introducing GenericPerfumes

In the world of niche fragrance oils, GenericPerfumes has garnered a reputation for excellence. With a focus on quality and authenticity, this brand has curated a collection of captivating scents that captivate and inspire. Each fragrance is meticulously crafted using the finest ingredients, showcasing the artistry and skill of the perfumers behind the brand.

Craftsmanship and Quality

GenericPerfumes believes in the power of craftsmanship and places a strong emphasis on the quality of their fragrances. Every scent is created with precision and attention to detail, ensuring a harmonious blend of notes that unfold beautifully on the skin. The brand prioritizes the use of high-quality ingredients, including rare botanical extracts and carefully sourced materials, resulting in fragrances that are both luxurious and long-lasting.

Celebrating Individuality

One of the defining characteristics of GenericPerfumes is their celebration of individuality. Their fragrances are designed to resonate with those who embrace their unique tastes and preferences. From bold and daring compositions to delicate and refined accords, GenericPerfumes offers a diverse range of scents that cater to a wide array of olfactory desires. Each fragrance tells a story and invites the wearer to embark on a personal journey of self-expression.

Embrace the Unexpected

In a world where conformity often reigns supreme, niche fragrance oils encourage us to embrace the unexpected. They challenge our preconceived notions of what a fragrance should be and open our senses to new experiences. GenericPerfumes invites fragrance enthusiasts to explore uncharted olfactory territories, discover hidden gems, and unlock the doors to a world of exquisite scents.

Conclusion

Niche fragrance oils have breathed new life into the world of perfumery, offering an escape from the ordinary and an invitation to embrace the unexpected. Brands like GenericPerfumes have elevated this niche domain with their commitment to craftsmanship, quality, and individuality. By exploring their unique collection, fragrance connoisseurs can embark on a sensory adventure, immersing themselves in scents that transcend the boundaries of conventionality. So, let your senses be your guide and venture into the world of niche fragrance oils, where the unexpected awaits.
submitted by Ill_Kick_4352 to u/Ill_Kick_4352 [link] [comments]


2023.05.28 06:33 beautytheory Unleash Your Beauty with the Expertise of a Professional Makeup Artist

When it comes to special occasions or important events, having flawless makeup can make all the difference in enhancing your beauty and boosting your confidence. Professional makeup artists can help. A professional makeup artist can enhance your look for a wedding, photo session, or other special occasion. This microblog submission will explore the benefits of working with a professional makeup artist and how their skills can enhance your beauty.
Hiring a professional makeup artist is beneficial due to their cosmetics understanding. These artists have undergone training and have a deep understanding of different skin types, face shapes, and color palettes. They know how to assess your unique features and use makeup techniques to highlight your best assets while minimizing imperfections. With their professional touch, they can create a flawless makeup look that suits your style and enhances your natural beauty.
Professional makeup artists use high-quality products and tools to improve results. Professional-grade cosmetics are available to them. These products are often formulated with advanced technologies and superior ingredients, ensuring long-lasting wear and a polished finish. By utilizing their expertise and top-notch products, professional makeup artists can create a look that looks stunning in person and translates beautifully in photographs.
Professional makeup artists save time and stress. They are well-versed in efficient makeup application techniques and can work quickly and seamlessly. While the artist does their magic, you can relax. Professional makeup artists understand the importance of timing and will ensure that you look your best within the given time frame, making your entire experience more enjoyable and stress-free.
In conclusion, hiring a professional makeup artist offers numerous benefits for achieving a flawless and radiant look. Their expertise, knowledge of cosmetics, and access to high-quality products can transform your appearance and boost your confidence. Professional makeup may accentuate your features and give you a customized look. Invest in the skills of a professional makeup artist for your next special occasion and experience the transformative power of their artistry.
submitted by beautytheory to u/beautytheory [link] [comments]


2023.05.28 05:38 keepucalm Have You Explored the Incredible Benefits of Collagen Protein? Unlocking the Secrets to Radiant Skin, Strong Joints, and More! Six Things Collagen Does for Your Nutrition

Have You Explored the Incredible Benefits of Collagen Protein? Unlocking the Secrets to Radiant Skin, Strong Joints, and More! Six Things Collagen Does for Your Nutrition submitted by keepucalm to Sidemen [link] [comments]


2023.05.28 05:35 keepucalm Have You Explored the Incredible Benefits of Collagen Protein? Unlocking the Secrets to Radiant Skin, Strong Joints, and More! Six Things Collagen Does for Your Nutrition

Have You Explored the Incredible Benefits of Collagen Protein? Unlocking the Secrets to Radiant Skin, Strong Joints, and More! Six Things Collagen Does for Your Nutrition submitted by keepucalm to WeightLossNews [link] [comments]


2023.05.28 04:54 capybaramelhor My supplements/ any recs?

Here’s my stack. I am overweight, early 30s, female, some chronic intermittent lower back pain due to bulging discs and other currently mild diagnoses. Worsening anxiety.
I take 2 turmeric for inflammation and 1-2 MSM for the back pain (recommended by someone else, I’ve seen a great increase in nail strength). Try to do 1 hyaluronic acid, 1 multivitamin daily. Calcium occasionally and I need a new D supplement (earlier this year had blood work and my D was at the lowest of the acceptable range). I read the gummies are not good, I won’t do again. Any advice on brands?
I don’t take the osteo yet but was looking for feedback. Is that ok to take with the MSM?
Also, how do you all space out the supplements? I usually only take 1-2 at a time at different meal times to hopefully allow for better absorption of nutrients.
Thanks for any feedback
submitted by capybaramelhor to Supplements [link] [comments]


2023.05.28 04:03 micronesiarain Episode 4- "Design Gone Galactic" ⭐️🪐

Episode 4-
the queens return to the workroom after Yuka's elimination
Wren: Awww, Yuka!
🏁Wren CF: Seeing Yuka leave is bittersweet. I had gotten really close with her. But when you're in the bottom two, you can only focus on it not being your name on that lipstick. One of us had to go, better her than me!
Fleur: I'd say I can't believe she's gone this early, but I'm afraid I saw it coming.
Sue: Really?
Fleur: If there's one thing about me and Yuka being in a competition together, it's that I'll make it farther. Bring out the tiny violins, bye bitch!
🏁Fleur CF: Did Yuka do anything to me? Hmm, that's a dumb question. But I do know that she was in the competition, and now she's not!
Morgs: Blondie and Zodya, congratulations. I'll admit, I was hoping this would be our week. But you did a nice job.
Blondie: Thank you.
Sharris: Let's hope that there aren't any more pity wins this season. That would be great.
Zodya: There's a difference between a pity win and being the best team to follow the rules.
Sharris: And I don't think you were either!
Zodya: Sharris, I don't need you making this a miserable experience.
🏁Zodya CF: I feel like Sharris brings a dark cloud over the competition. I trust Morgs and Steph, and I know that they trust Sharris. For now, I can play nice. But when it comes down to the inner group of the alliance, she'll have to go.
Kami: Blondie, how are you feeling after being in the top?
Blondie: It felt right, it felt correct!
Fleur: Oh shut up.
Blondie: Alright, that came out of nowhere, but work.
Wren: I'm sure my lipstick is in your bra right now, but it really was nice to see you get celebrated like that.
Blondie: I actually chose Yuka.
Wren: Girl, you don't need to lie. It's fine, really.
Blondie pulls her lipstick out to reveal she truly did choose Yuka
Blondie: Not lying.
Wren: What the hell, I'm at a loss right now.
🏁Blondie CF: Saving Wren was not an easy decision. I know people want her gone. And after what went down between the two of us, I had a million reasons to get her out of here. But this is the new version of Blondie, and I've made the decision to fight for this friendship. And that can only happen once one of us decides to be the bigger person. And that's usually not me, but there's a first for everything!
Blondie: What you did, it hurt me. But things I did on Season Six, that hurt you. If we keep going after each other, we can't move forward.
the camera slowly pans over to Sue who is hysterically crying
Steph: Sue?
Sue: I just...I just love seeing the birth of a friendship!
🏁Steph CF: If any of you question why I love this bitch, now you know. The sweetest soul I know.
Wren: Blondie, that means a lot to me. Thank you. Now, I still don't know if it should've been me in the bottom, but thank you.
Fleur: Here we go again.
Anthyy: Who do you think should've been in the bottom?
Wren: Our challenge was to show up at a certain time and perform. Most of us did that. But two of us didn't.
Sharris squints her eyes and takes off her earrings, handing them over to Morgs
Sharris: Wren, you're a joke. Not just a joke, an embarrassment. Why the fuck are you even here?
Wren: Excuse me?
Sharris: You take this so seriously, and it makes me physically uncomfortable. It's a game, calm down.
Wren: I'm not apologizing for showing up to a competition and wanting to compete.
Sharris: You need to apologize for a lot more than that. Starting with that face.
Fleur: And then work your way down.
Zodya: Are we really doing this right now? You're all taking this too far, and it needs to stop. I'm serious.
Sharris: Oh bug off, you don't need to play mediator.
Zodya: Sharris, stop. I'm not letting you attack my friend.
Sharris: If that's the kind of freak you're friends with, that says everything about you.
🏁Sharris CF: I won't rest until Wren is out of the competition. I don't like her, I haven't liked her, and I will never like her. It's not even about winning anymore. It's about breaking this bitch from the inside.
The Next Day
the queens enter the workroom, laughing and ignoring the drama from the previous night
🏁Anthyy CF: It's a new day in the workroom, and the stress of the competition is clearly getting to these girls! I feel good, staying out of the drama, and ready to slay. You won't see me safe again, that's not a cute look!
Sue: Seeing how many people are still here just shows how big this season is going to be. Three girls down, and we can still barely fit around the table.
Sharris: Some of you can skip some meals, and that'll change!
🏁Sue CF: I'm afraid that I'm fading into the background, and it's about time that I step forward. On Season Four, I never got to a win, even though I was close. I know that these girls think my attitude is more fun and relaxed, but I won't let them underestimate me.
the workroom door swings open as Micro steps in, wearing a sliver puffer track suit with futuristic silver sunglasses
Micro: Greetings Earth queens! When I invited each of you back, I did so because you are the best and brightest in the galaxy. And to prove that, it's time to take things out of this world. Behind me, there's a table full of celestial inspired materials. Each of you will design a high fashion look that takes us to infinity and beyond. Now, some of you may not love the idea of producing your own look. Which is why you have options! If you'd like, you are able to use a pre-existing look. The only catch is that you need to modify it enough so that it reads as your own unique creation. Good luck, and I can't wait to see what you come up with!
Micro leaves the workroom, and the queens rush over to the table of materials, grabbing everything they can find
🏁Whorechata CF: This is what I've been waiting for! From the start of this competition, these queens have questioned whether or not I belong here. And I knew they were wrong. Because...duh, look at the material. But this is the challenge where I know I can outdo everyone else. Yeah, I feel pretty good about my chances.
the queens spread throughout the workroom in different groupings
Fleur, Morgs, and Sharris discuss the challenge and what their ideas are
Sharris: I've decided to not make my own look. I know my limits, and there's more I can do with little embellishments than with a sewing machine.
🏁Morgs CF: Sharris is the person I'm the closest to here. I do trust that she can make this challenge work. But when she says she's not even taking out a sewing machine, I'm starting to worry.
Fleur: I've taken my sewing classes after Season Four, and I didn't really have that much to improve on.
Morgs: You had a design challenge on your season, right?
Fleur: We did. We got these horrible boxes of trash and had to make it into something.
🏁Fleur CF: I felt great about my look on Season Four. Truly, how can you describe it without using the word beautiful? Some people said I should've been in the bottom, but "some people" got sent home two episodes ago. Hi Lectro, thanks for watching!
Morgs: From what I can see of other people, I don't think we have anything to worry about this week.
Sharris: Just say Wren...
the camera cuts over to Wren on the floor, sculpting multiple arms and cutting out fabric
🏁Wren CF: I've always had a strong sense of what I want when it comes to the designs I wear. But it's taken some time to polish up the level of execution. This is my chance to show how much I've grown, even in the short time since Season Six.
Zodya: Wren, you doing good?
Wren: Can't talk, too busy serving cunt.
🏁Zodya CF: If you can't love yourself, then you must not be Wren! But hey, I can't knock the confidence.
Zodya: Chata, what are you bringing with your look?
Whorechata: I'm trying to embrace the materials as much as possible. I don't want to use any patterns I brought, any base garments, nothing. If it's not from that table, I'm not using it.
Zodya: It's definitely a bold color choice.
Whorechata: I need to stand out. Whatever it takes.
🏁Whorechata CF: Being able to create looks like this, that's why I applied for Season Five. And finally, I got a challenge where I can shine.
Anthyy, Steph, and Sue chat by the mirrors as they sketch out look ideas
🏁Anthyy CF: I've come back to judge fashion challenges on MDR a million times. If I don't slay this, I need to apologize to everyone I ever critiqued! I need to bring a new silhouette, new materials, everything. You won't be able to clock a single detail.
Steph: Last time I had a challenge like this, it caused me to spiral.
Sue: You know you've gotten better since then.
Steph: I think I have. Being back in these four walls, and feeling like I'm just starting to get the momentum going, it's hauntingly familiar to how I felt on Season Three.
Anthyy: You have to believe in yourself! Let the infection take over. Well, not like that. But the fashion infection.
Steph: Please, I need to catch the fashion infection first!
🏁Steph CF: Ever since my elimination on Season Three, I've felt like had I just made it through the design challenge, I could've won the whole thing. This is my chance to show that I can not just make it through this challenge, but I can come out unharmed, and ready to give this competition what I have. Call me dramatic, but you all saw the look, it was traumatizing!
Sue plugs in her headphones and turns on Kylie Minogue, unlocking her full powers. She turns on the sewing machine and gets to work
🏁Sue CF: When it comes to sewing, I may not be Sue Essence Hall. But I have the drive and heart to win this thing. Nobody wants this more than me, and that's gotta count for something.
Runway
the lights flicker and an electric magenta light floods the runway as Micro struts down the center
Micro Episode 4 Look
Micro: Welcome back to the runway of Micro's Drag Race: All Stars! This week, the queens were asked to design a high fashion look utilizing or inspired by celestial materials. And joining me on the judging panel is a very special guest. Usually, we keep it in the family and have past queens return to judge. But this season, I've invited some legendary queens that I admire to help me out. And tonight, we have the amazing Hex!
Hex Guest Judging Look
Micro: Hex, thank you for being here!
Hex: Honored to be here.
Micro: You've been a legendary designer in the drag world for years. What do you think makes a good design?
Hex: Finding a concept, and immersing yourself in that world. If you want to be an alien, become that alien and think about how they'd wear the look. You have to commit!
Micro: That is fabulous advice. You ready to get started?
Hex: I'm ready to feel inspired!
Micro: Without further ado, let's see if these looks are truly out of this world!
"Bad Juju" by Jujubee plays
Anthyy: Coming down this runway I feel amazing! It’s a design challenge and you just know that miss Anthyy will deliver in those! Tonight the category was space at first I got a bit scared cause the home eis super broad if you look at it but then my. Mind went straight to my sister she is OBSSESED with space, so I called her and asked her what is her favorite planet! She said Uranus… and the rest is history! So tonight for my look I am channeling you the Uranus fantasy, my dress is a net made out of 27 of the Uranus’s moons and being me you can see a stunning set of it’s rings, not many people know that Uranus is one of the 3 planets with rings! Yup not only Saturn so tonight I wanted to make sure we don’t forget about those rings! Uranus is also one of the coldest planets that exsist so i made sure my alien puss is frozen the haus down boots! The parts holding together the moons on her dress are all coveed in galaxy dust and you can see my stunning 3 pairs of hands all going in diffrent directions! As for the look itself, it is a pretty gown (which you know i only do for special occasions!) with an amazing backpiece and stunning hair artistry! I would say this is soemthing that isnt often seen and its one of it's kind so im suoer happy to bring it to you on the design challenge! Lets hope this alien lands me my 3rd win! Finding out that this week's guest judge is my amazing friend Hex, she also is included in this look honey did you notice how my alien has 3 nostrills??? YUPPPPP thats what i call referencing
Anthyy Look
Blondie: You better beware, you're in for a scare! Run in fear when Captain Blondatrix arrives on your planet and goes for a pure femme pink fem-pire! For this look, I did use a pre-existing outfit but dyed the colours to a nice ballet slipper pink & a rose gold pink to add to colour theory. I did paint the mask and got a dazzling matching wig... I mean, styled my hair into a gorgeous blonde to meet my branding. Next, I got rid of some pesky details that weren't needed and created more of a space priestess vibe, and kept the alien incubator, as I'm here to spread my seed any way I can. Finally, I created a new banner and an amazing bi-sexual planet to create awareness. So beam me up, cuz I'm here to take y'all down~
Blondie Look
Fleur: I love the Earth. The Earth just gives cunt 24/7 for the past billion years. She always finds some way to absolute slayyyyyy. For example when she decided that she wanted a desert, we were all like "yas girl sand is so sexy". Her brain is just so innovative and she is truly a lovely person. I love the Earth. It is just so calm, and peaceful and sweet. Everyday is amazing on Earth because the Earth is just amazing. It has not one bad quality. That is why I love it. This look resemblances the cuntiness Mother Earth is but also how serene it can be. She's so quirky. But sometimes... just sometimes... the Galaxy is jealous of Earth's cuntiness. Like for example, when the Galaxy decided to shoot a meteor onto it and kill all those leather wearing, katy perry roaring carnivores. Like that was bullying! But sometimes... just sometimes... the Galaxy is in a bad mood and it wants to recreate the devastation of the first meteor. Fuck the galaxy honestly. FUCK YOU. And when the Earth goes BOOM, so does the runway Fleur is modelling and strutting on. This gives her enough times to take of her jumpsuit and reveal her bare naked skin which is just coincidentally painted in a molten galaxy pattern. Science lesson: This is because the Earth has plates. The crust, the mantle and the core. The core is filled with molten lava and I think lava is so that bitch. Like it can burn a hoe like that! So obviously when the earth explodes, lava will ooze into the milkyway making the milkyway turn orange. Kind of like food colouring. And obviously, when the world does explode into the galaxy, you would probably be blinded by the light so you will always need some funky Lady Gaga looking sun glasses. And that's on period.
Fleur Look
Fleur Reveal
Fleur Reveal
Kami: Kami steps out onto the stage, and she is ready for space! She is serving you astronaut realness with her helmet in hand, and her bedazzled star space bodysuit when suddenly she trips -
her belt unravels and suddenly you can see a fake face laying on the ground
Oh my god! She's really an alien?? She's kind of serving though... Her alien wings held back by the belt that was previously cinching her waist (?) in, has revealed who she truly is. The wig seems to have melted down, and a bunch of the accessories are now falling off as well. The stars on the alien skin slowly falling off as the bodysuit from before is now revealed to have been her skin all along. how is she hiding humongous wings underneath a tiny belt ? these are questions that are unnecessary!
Kami Look
Kami Reveal
Morgs: BLAM! for my intergalactic runway it’s getting hot in here, why? because i’m a star, litterally. i wanted to be the sun, the most important thing for life. i've got a warm dress on, glasses to protect me from the UV rays, and a backpiece that are supposed to be sunbeams. i’m slaying this runway and even though i hate designing my own stuff, i managed to make myself a whole outfit and sunbeams that shoot out!
Morgs Look
Sharris: For my Space Age Couture runway, my inspiration comes directly from the galaxy and the beautiful sky we see at nighttime. I didn’t want to go with an astronaut, or an alien, I wanted to go with the sheer beauty that the natural world holds. It’s couture, and just so so extravagant. This runway represents an entire celestial body. If a lady from the Capitol moved to space- this is what she’d be wearing. Upon walking onto the runway, the lights dim, and i’m SHINING. Practically radiating with beauty. I have never been in more awe than I have with what I’ve produced tonight
Sharris Look
Steph: for my runway look tonight i wanted to be a FIERCE celestial goddess. my entire body is painted in that same sparkling purple color as the mug which reminds me of Nebula one of my fav guardians of the galaxy. and honestly my look tonight IS THE SPACE AGE AND THE UNIVERSE MAMA. she is a space goddess and she has kidnapped the stars and the color purple to make this look. thx a bunch:) My vision is filled with this collage and i hope u enjoy her:)
Steph Look
Sue: So for my look tonight I am serving you intergalactic space pop star. She has her Ariana ponytail on and her microphone that she totally didn’t get inspired by from Fever by Kylie Minogue.
Sue Look
Whorechata: Tonight is my day to shine. Chata is living in the year 3000 and failed her astronaut astronomy space class exam thing and can’t use her spacesuit to go to the plant Whore anymore. So what does she do… she takes it apart MAWMA. This outfit is using a deconstructed padded astronaut suit. Some green tubing and inflatable thingys to create this futuristic Lewk. Tonight I hope to show these girls why micro let me in the doors.
Whorechata Look
Wren: Kneel.
https://www.youtube.com/shorts/3UhSk0Tk48k
Zodya: Tonight on the runway, I am giving you space duchess to the extreme! I am the most fabulous diva at the annual Galatica Ball, and honey, you can’t outshine me! Get out of my way, girls, because none of y’all can be as glamorous as me!
Zodya Look
Critiques
Micro: Thank you ladies! Based on your performances tonight, I've made some decisions. When I call your name, please step forward.
Micro: Kami, Steph, Whorechata. The three of you...are safe.
Steph: Oh thank lord. Whew!
Kami and Steph thank the judges as Whorechata's face is drained of all life. Her legs begin to quiver, and her eyes lose emotion as they twitch
🏁Whorechata CF: Safe. Safe. Oh wow.
Whorechata steps forward and walks towards the judging panel. She hunches over and grabs the base of the panel, as Micro and Hex look at her in confusion. Whorechata lifts with all of her might, and flips the panel. Her eyes turn bright red and she storms around the studio, throwing punches and kicks at everyone in sight
🏁Whorechata CF: Well, that's what I wanted to do at least...
the scene snaps back into reality where Whorechata is standing on stage and faking a smile
Micro: The three of you may leave the stage.
Whorechata: Safe girls, woohoo!
Micro: The rest of you represent the tops and bottoms of the week. It's time for your critiques.
Micro: First up, Anthyy!
Hex: Hello Anthyy! This look is fun, i know that this isn't really your style but i think that you did the theme's justice tonight. You decided to be inspired by one of the planets which is a really safe choice to do on a theme like that, but you went with one of the most interesting ones so its ok, We can see that the inspo was there from the color palette and the rings. The look is just a basic gown let's be real but you still make it interesting with the transparent parts and overall its giving me very Brooke Candy/slutish vibe which i am personally a fan of. What i am not a fan of is the makeup here, i like that you decided to pay homage to your drag sister - me, but idk i am not really feeling the eyes, they kinda look weird but i guess it fits the whole alien aesthetic so maybe i'm just quirky and nitpicking. The headpiece is really fun and playful. Overall it's a really strong look from you tonight, good job!
Micro: Anthyy! I think this week was a great chance for you to show off a new style with your looks. Getting more into the alienesque and untraditional glamour. And you really nailed that in my opinion! I love when a look is simple, but has dynamic silhouettes and added bits. This strappy dress on its own would maybe be too simple, but the back piece and extra arms, it elevates it to an incredible level. I think the color palette of blue and gray was unexpected but worked well. And usually I’m begging for rhinestones, but I wouldn’t add any rhinestones to this look, I don’t know how you managed that! Great work.
Micro: Next, Blondie!
Hex: Blondie! Hi, i love how both you and Anthyy decided to go with 3 eyed aliens! I see what you tried to do with the theme, but i lowkey don't see space in it, your color palette is giving me just a normal person, maybe if you changed the hair and face to be pinkish too maybe it would help to sell the theme more? I also don't think that you edited your look enough to be that different from the original one which is a shame because i see some potential. Overall you were in the middle tonight, not the worst but not the best one either.
Micro: Hi Blondie!! I think this base look was a great choice for this challenge, since it does lend itself to that outer space vibe. And you definitely put the work in to make this your own. I do think though that the new color palette makes the level of detail come down a bit. There’s a lot about this that I like, but I have to nitpick!
Micro: Next up, Fleur Tation!
Hex: Fleur! Hello girl, let me start with the positives first, well, so i liked that you decided to be inspired by earth which is an original choice for a theme like that not gonna lie, everyone would do something quirky but you decided to not look too far for your inspiration. You have a + for that from me. Now for your look, hmm i think that you could do way more with it, its just a simple bodysuit with a print on it, the reveal version is better, but still could've been more elevated. I just wish that you did something more with the hair and makeup in both of these, because even though your inspiration was really good for me, it just looks like you did not know what to do with it. Overall its not a good look from you tonight, I appreciate that you drew it and your description was fun to read.
Micro: Let me start off by saying your runway commentary and how you sold this look was my absolute favorite. I love the effort you put into that. Now onto the looks. I think they told a great story. But the actual design elements, I’m not getting much from it if I’m being totally honest. If there was some sleeve action, some interesting cut to the pants, something to bring more to it.
Micro: The always fabulous, Morgs!
Hex: Hello Morgs! This is very safe for me, i like the inspiration because without the sun there wouldn't be us so good for you to appreciate that. There's nothing much to say here really, maybe other than i don't really see cosmos here but it's just not the worst look tonight so, at least you tried and drew it.
Micro: Hi Morgs! I love the energy and vibe that this look conveys. It’s modern and has a cool look to it. I will say, I think the back piece really saves you here. It adds a unique element, and I think the look needed it. The rest of the look is a bit too simple to me. Maybe some stoning, a different neckline on the dress, some little adjustments could’ve amped this up. But as is, this doesn’t totally work for me, I’m sorry!
Micro: Next, Sharris!
Hex: Hello Sharris! Your look is good but i don't think you did enough for me to call it as 'your' look. Micro gave you all an option to edit one of many existing looks and while you picked a really good one, you barely did anything to edit it as yours, it just looks like you put a filter over it and called it a day, not even bothering to change the colors really. While Blondie did the same thing, she at least i don't know tried to make things a bit interesting by changing the whole color palette. That's all.
Micro: Hi Sharris! With the option to take a pre-existing look and edit it, I think the potential to make something your own and really special was there. And while I think you look amazing right now, it is so similar to the original look. Small things like changing the hair, adding new jewelry, maybe a metal corset piece, those could’ve really worked to make this more of an original piece. Not a bad look by any means, but I have to look at how different it is from the original, and I’m not seeing much.
Micro: Shining bright, it's Sue Pernova!
Hex: Sue! This look is very adorable, i really like the color palette, it looks like some video game character thats a singer and has some cosmic related superpowers. Your inspiration here clearly shows because i can see each thing you mentioned in your description. I love how we can't really see her face because it also adds to the mystic element that the cosmos has because we still don't really know much stuff about it. Overall a really good job tonight, congrats!
Micro: Sue, this look is adorable!! I love the outer space popstar vibe you went for, and the vibrancy of these colors work really well with that. The different textures and materials as well add some visual interest and keep it from being too simple. I maybe would’ve liked to see some lengthening to the legs and a tighter cinch on the corset, but this is a stand out look for me, you really impressed me here!
Micro: Next up, Wren Wyvern!
Hex: Wren, uhh hello? This was a letdown for me, you kinda did a similar look to Steph but i guess her's more elevated and just more interesting to look at. I don't think your look really sells the theme since it's barely cosmos related other than the cosmic print. I like what you tried to do with the arms but it reads more as angelic to me rather than some alien creature. I'm sorry but i don't like this.
Micro: Hi Wren! I’m gonna have to disagree with Hex on this one. I really enjoyed this look. It’s very cosmic deity, and you stand out from the group tonight. I think a really big collar piece that had some height and sharp edges to it would’ve taken this look to an even stronger level, but I see where you were going with it! Some minor little edits I’d make, but solid look from you!
Micro: Last but not least, Zodya Killer.
Hex: Hello Zodya! This is one of my favorite looks tonight, you had a clear vision and presented it really well. I really like the color palette and how vibrant it is, i love the accessories and the overall shape of it. The backpiece with your blonde hair in front of it kinda reminds me of the sun which is also a really fun detail. The way that you drew this also is a big plus for me + the props? I am a prop queen so i like the use of them in this look. Overall a really good moment for you tonight.
Micro: Zodya, you look like a goddess tonight. You found a way to take this sort of galaxy pattern and print and make it look regal and expensive. I love the way this look sparkles, and the golden accents against that deep blue and purple, it adds to that royalty look. If I had to nitpick, I wish there was a big necklace or set of earrings, but I can appreciate the simplicity in not going heavy with accessories. Great work!
Micro: Thank you ladies. I've made some decisions.
Micro: Blondie, Morgs, and Wren. The three of you are safe. You may step to the back of the stage.
🏁Wren CF: At this point, I'm not sure what else I could do. I gave you a full goddess, and then Micro has the nerve to put me in the same group as Blondie and Morgs? It's stupid, it really is.
Micro: Anthyy. Tonight, your E.T. was a T-O-P.
Micro: Sue Pernova. You took us all on a trip to Chromatica, and we didn't want to leave.
Micro: Zodya Killer. Category is...MET Gala on Mars.
Micro: Anthyy, Zodya. Congratulations, you are the top two queens of the week!
🏁Anthyy CF: Ah, screaming!! I put so much of my heart and soul into my designs, and the hard work paid off.
🏁Zodya CF: I didn't think I'd be the type of queen who looks forward to a design challenge. But I really believe in my skills, and having that validated by the judges, that means the world.
Micro: Sue, you are safe. Great work this week.
Sue: Thank you Miss Micro.
🏁Sue CF: This week was all about wanting to prove myself as a real competitor here. I have what it takes to win the crown, and this moved things in the right direction. I feel amazing!
Micro: Fleur, Sharris. I'm sorry my dears, but that means you are the bottom queens of the week.
🏁Fleur CF: I don't have words. To be in a room full of people who look...like that, and be told I'm in the bottom? When I'm wearing custom couture? They're out to get me.
🏁Sharris CF: I'm fine being in the bottom. It doesn't bother me. I'd never throw a tantrum over a placement, unlike some people in this competition who shall not be named...but it's Wren.
Micro: Anthyy, Zodya. In a moment, the two of you will lipsync for your legacy, and the power to chop one of the bottom queens. Head backstage to Untucked, and make your decision.
Untucked
the safe queens enter Untucked
Kami: Redemption!
Steph: And it feels oh so good! I'm so proud of us. Whorechata, are you happy to be safe?
🏁Whorechata CF: wHoReChAtA, aRe yOu hApPy tO Be sAfE? No bitch, I'm not!
Whorechata: I'm thrilled.
Steph: No you're not.
Whorechata: Oh really, what gave it away?
Kami: Let it out, let it out.
Whorechata: The girls up on stage right now, you can see the stringy little bits of hot glue. The seams are jankier than Wren's book in the first episode. Not to sound arrogant, but this belongs in a museum.
🏁Whorechata CF: Whorechata shows off her look and letting the camera zoom in on the hems
Kami: If it makes you feel better, I thought you should've been up on stage tonight.
Whorechata: If you change your name to Micro and tan a good twelve shades darker, it would mean more. But still, thanks Kami.
🏁Kami CF: You can't argue with crazy. You just can't.
the top and bottom queens enter Untucked
Wren: The attempt to break my spirit continues.
🏁Wren CF: Heading back to Untucked, it really does sting that I didn't win. I thought I had the best look, and I love the way I presented it. I wouldn't change a thing, but clearly the judges would.
Kami: I've heard the word "safe" enough times in the last hour to last me a lifetime, so can one of you fill us in on what happened on stage?
Anthyy: I'm in the top with Zodya!
Steph: Whyyyyyyy. Oop, not like that. Just you know, the Sue stan in me.
Sue: I'm torn with my emotions right now. Getting praised on this look felt amazing. But then it almost gave me a false sense of hope. I thought maybe I could win.
Zodya: And you could've. I'm so proud of your work here. It's amazing.
🏁Zodya CF: I know how much Sue wanted to win this challenge, but I'm also freaking out a little inside that I just won my third challenge! I mean really, what could go wrong now?
Wren: Regardless of what the judges said, I'm proud of this look.
Sharris: So why do you keep bringing it up?
Wren: With the runway last week, it was a more masculine approach than what I'm used to. And this week, I wanted to give full cunty goddess.
🏁Wren CF: Exploring gender identity and expression through fashion is important to me. Like, really important. I won't apologize for that.
Blondie: And just so I know, you use all the pronouns, right? I'm not trying to get cancelled again.
Wren: After saving me, you can call me whatever. But yes, anything works. He, she, they, it's all okay to me. But it doesn't take away from my trans-ness.
Sharris: Wren, what the fuck does that even mean?
Wren: What does what means?
Sharris: How are you a he, she, and they. Make up your mind.
Wren: I don't think I need to make up my mind. It's my personal journey, and I don't need to conform to what you want.
Sharris: You just represent everything that's wrong with the world to me.
Blondie: Okay, that's a bit much.
Fleur: Blondie, stay out of it.
Blondie: No! Why can't I say anything without you all jumping to make me look like the bad person?
Fleur: If people always think you're a bad person, maybe you just are.
Morgs: Woop, there it is.
🏁Fleur CF: Blondie swears she's an angel on Earth. But she's not. She's nasty, she's an input ho, and I don't fuck with her. Screw any alliances, I want her gone.
Sharris: The more I learn about you, Blondie, the more I understand why you and Wren are friends. The only upside to that is it means none of us have to be bothered by either of you. You can annoy each other instead.
Wren: Talk that talk in your bottom outfit. You could never give what I give!
Sharris: And thank god for that. Man, man, man. I see a MAN.
Anthyy: Girl...
🏁Anthyy CF: Sharris took a low blow with that one. Wren has been so open about her identity, and really advocated for trans representation! I considered Sharris a friend, but that changes everything.
Wren: Are you really going there? For real?
Sharris: I am, care to continue?
Wren: You know who I am and I've been nothing but transparent with how I feel in my identity. And for someone in this community to be the one coming after me, it's so gross.
Sharris: Let's get one thing straight, we're not in the same community.
Wren: Right, cause I'm some freak.
Sharris: Wren, shut up and go play in traffic.
Kami: Stop, don't go there. What's that even supposed to mean.
Sharris: As in, go die. Go die, for the sake of humanity, please.
the queens all clasp their hands over their mouths as they realize what Sharris said
Wren: You want me to go kill myself?
Sharris: Yes please, look at how easy that was!
Wren: Give me a few years, and I'm sure I'll get there.
Blondie: Wren, don't even say that. Don't give that bitch another moment of your time.
Sharris: Blondie, you too.
Blondie: You are a miserable and hateful little bitch. You're disgusting. You better be so ashamed of yourself.
Fleur: You're the moral compass now? Why do you keep putting yourself in things?!
Blondie: Sharris brought me into it, and I'm done sitting down and taking it. You both are vile.
🏁Fleur CF: Blondie spews the most venomous things out of that over-plumped mouth. Why are people surprised that it caused someone to snap? If you can't handle the heat, get out of the kitchen. Blondie and Wren, there's the door, dumb bitches.
the queens return to the runway
Micro: Welcome back ladies. It has been brought to my attention that there was an altercation in Untucked.
Sharris rolls her eyes, as Blondie comforts Wren at the back of the stage
Micro: If this behavior continues, I won't hesitate to start this whole thing over. From the top, new cast and everything.
the queens snicker at Micro's comment, causing her to stand up and lean over the judging panel
Micro: I am NOT joking! Don't make me name names. But if you think you're one of the girls I'd replace, you're probably right.
the scene cuts to Lectro and Yuka standing outside of the studio and forming a prayer circle for the season to restart
🏁Kami CF: The behavior during Untucked shifted everything. I mean, it's really not that deep, and to stoop to that level? It's...it's just not acceptable.
Micro: Now, as much as I'm sure you'd love to keep attacking each other, we have more important things to get to: a fake lipsync. Will the top two queens please step forward.
Anthyy Lipsync Look
Zodya Lipsync Look
Micro: Anthyy, Zodya. Prior to tonight, you were asked to prepare a lipsync performance of "Supernova" by Kylie Minogue.
https://www.youtube.com/watch?v=lcTHJ05R2bQ
Sue: Please say jk.
🏁Sue CF: I'm fine! I'm so fine, don't even worry about me. cries in Kylie Minogue
Micro: This is your chance to impress me, and secure the right to give one of the bottom queens...the chop.
🏁Anthyy CF: I really felt like I was in a tough spot with these queens in the bottom. But after that moment in Untucked, I know what needs to be done. It was taken way too far!
🏁Zodya CF: I don't have a connection to either of the bottom queens this week. But I am ready to channel my inner Sue, and give this song what it deserves.
Micro: Good luck, and don't fuck it up!
Read lipsync here!
Micro: Oh wow!
the queens clap for Sue as she shrouds herself in a cloud of glitter before remembering that Anthyy and Zodya are on stage
Micro: I think it's safe to say Sue was the real winner of that one.
Sue: Kylie, that was for you, baby!!
Micro: Ladies, I've made my decision.
...
Micro: Zodya Killer, you're a winner baby!
Zodya: Ah, thank you! Kylie, I am so sorry.
Micro: Anthyy, you are safe to slay another day.
Anthyy: I'm sorry mama, my feet were tired after doing three of these!
Zodya giggles and raises her eyebrows
Micro: Will the bottom two queens please step forward.
Fleur and Sharris walk to the front of the stage as the safe queens glare at them
🏁Fleur CF: I don't think I should be in the bottom this week, and I shouldn't have been near the bottom last week either! If they send me home, it's just putting me out of my misery. But if I stay, I'll make this hell for each and every one of them.
🏁Sharris CF: I don't regret a thing. It went far, but there's only so much I could take from that...person doesn't feel appropriate. I think pathetic troglodyte fits Wren better. Whether they like it or not, I'd say it again!
Micro: Zodya. With great power comes great responsibility. Which queen have you chosen...to get the chop?
Zodya: I'm going to be honest, I don't have any strong connections to either of you. I think you both deserve to be here and can be able to bring something fun to the rest of the competition, but tonight, I'm going to have to go with the person I felt really took on the challenge to heart. My decision...is...
...
...
Zodya: Sharris.
Zodya's Lipstick Choice
Sharris laughs as Morgs begins to tear up
Micro: So it is written, so it shall be done. Sharris, I know that you have everything it takes to thrive in a competition like this. But now is not your time.
Sharris: Womp womp.
Micro: Now, sashay away.
Sharris goes to the back of the stage to hug Morgs before walking off
Micro: Moving forward, I hope we can treat each other with some more kindness, and enjoy this for what it is. Now, let the music play!
"Banjo" by Bebe Zahara Benet plays
Next Time on Micro's Drag Race
Blondie: There is a killer on the loose, and nobody is safe.
🏁Whorechata CF: If this means I make a few enemies, oh well!
Micro: I'm so sorry, I need to excuse myself.
Micro steps away from the judging panel as her eyes fill with tears
Track Record
Cast Shot w/ Placements
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2023.05.28 03:56 keepucalm Have You Explored the Incredible Benefits of Collagen Protein? Unlocking the Secrets to Radiant Skin, Strong Joints, and More! Six Things Collagen Does for Your Nutrition

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2023.05.28 02:52 keepucalm Experience the Incredible Benefits of Collagen Peptides for Your Nutrition!

Are you curious about the amazing advantages that collagen can bring to your overall health and well-being? Look no further! We have all the information you need to unlock the potential of collagen and enhance your nutrition.
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Additionally, collagen boasts an impressive amino acid profile. It is rich in glycine, proline, and isoproline, which stimulate your body's natural collagen production. These amino acids also contribute to various essential functions such as fighting free radicals and supporting healthy tissue growth.
But the benefits of collagen go beyond what meets the eye. Collagen nourishes your body from within, helping to improve the condition of your hair, skin, and nails. Scientific studies have demonstrated collagen's ability to enhance skin elasticity, resulting in a more youthful appearance. It's important to note that while external collagen products claim to provide these benefits, the most effective way to absorb collagen is through proper nutritional intake.
Furthermore, collagen and nutrition go hand in hand to support an active and healthy lifestyle. Collagen peptides play a crucial role in joint health and recovery time, making them ideal for fitness enthusiasts. Proline strengthens tendons and ligaments, while lysine stimulates muscle growth. Since our bodies cannot produce essential amino acids like lysine, collagen supplementation becomes essential for overall fitness.
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2023.05.28 02:24 Gigachad_Freeman Can my SNAP benefits be denied for doing this?

Hi, I live in WA state and I buy A LOT of white vinegar and baking soda for mopping because I have two messy cats and for doing laundry, as well as large amounts of coconut oil for skin care because I have a rare type of Ichthyosis and can't buy the lotion brand I need called AmLactin (I have to apply it daily or my skin cracks and can bleed). If this were discovered, could my benefits be denied since I'm not consuming these food items for nutritional reasons? I basically have to ration what's left of my food benefits because I was denied cash benefits despite having received disability for many years of my childhood and young adulthood (and still having the incurable illness that qualified me for it to begin with, meaning I'm still disabled and should qualify), but I had my disability benefits terminated because it just made me feel insecure and inferior to all my friends and I wanted to work like all of them, and likely why I was denied.
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2023.05.28 01:07 bsthngsNflrs Is this accurate??

Is this accurate??
I went by the website’s calorie count for a small fries at Wendy’s today while looking for a quick lunch. But logging everything into my app, all the options say different. And like a pretty significant difference too! What am I missing?
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2023.05.27 21:36 lucasAK2004 Operation Snow Eagle: Chapter 12

This one took a bit longer to write, mostly because it's longer and I was working a bit on chapter 13 as well. I hope you guys enjoy. Criticism and grammar corrections are appreciated.


Chapter 12

Patrick stood in front of the large building that sat at the center of the compound. He guessed that it had to be at least three stories tall and had a large garage door that was wide enough to fit a small jet. Whatever sat inside was the biggest mystery about the Da’Kar, the question they had been asking since they were first found on Earth; How had these interlopers arrived here with seemingly century old technology? It was quite an amazing opportunity to be among the first humans to find out, so when he was given the opportunity he volunteered his squad.
The mission itself was fairly simple, accompany an envoy for a week in Da’Karen territory. Of course they weren’t alone, a squad of marines were assigned to the other diplomat plus a translator for each of them.
The twelve of them stood by in front of the large building, just waiting for the order to go in. Tanner especially seemed excited for what lay beyond, quite frankly they all were. Soon enough a familiar Da’Kar approached them, it was the one named Chilluukik; He was some kind of noble or scientist, Patrick didn’t really know which. “Goodmorning, it is a pleasure to meet all of you as well as see a few that I’ve previously met.” Chilluukkik said that last part while gesturing to Patrick and his squad.
Patrick's diplomat, a woman named Sophie shook Chilluukik’s hand softly and introduced herself. “Sophie Lacelle, and this gentleman right here is Edward Teach.” After Sophie, Edward also shook the Da’Kar’s hand. “And I am Chilluukik, I am the head scientist here at this outpost.”
The garage-like door proceeded to open and everyone was invited inside. The room seemed rather plain at first glance, typical storage-like barebones deal but Patrick noticed how the location was actually defended. Two fortified positions were built on each side where Da’Karan soldiers were entrenched. They seemed to have larger versions of the steam rifles usually seen with their other troops. These rifles were bolted down into the floor and attached to much larger tanks. With no cover possible, it would be like walking in front of a second world war German machine gun nest.
In between them, a reinforced metal door was the only other notable thing in the room. Chilluukik grabbed everyone's attention and made them all move to the side. The secondary metal door opened with a wince, metal grinding on metal, revealing an archway with an eerie blue glow emanating from it. Chilluukik stepped in front of the device and faced the group.
“Come, right this way.”
Without another word the Da’kar stepped through the archway, sinking into the blue hue and disappearing without a trace. A marine was the first to follow, leading his group through the archway. Patrick was close behind, he paused a moment before stepping into the haze. A strange sensation flowed over his body, as if he were submerged in water; instinctively he held his breath as he stepped through.
It took a moment or two for his eyes to adjust to the dim lighting but soon it was clear that he was no longer in the same room he was in just a moment ago. Cautiously he took a breath, the air was thin and stale. The room they were standing in was some kind of workshop, strange tools were placed haphazardly around and there seemed to be machines all around with many intricate gears. Chilluukkik stood patiently as everyone passed through the arch, once everyone was through he addressed the group.
"Welcome to Charsier, the capital city of the Da’Kar. You are currently standing in my lab where I spent many years developing that portal you just walked through."
Now everything about their sudden appearance on earth made sense, for all intents and purposes the Da'Kar really did appear out of thin air. Patrick's mental list of strange things that have happened in the past month or so just kept growing. At this point the idea of a portal let alone actually going through one barely phased him. Tanner however, was awestruck as he usually was when it came to dealing with the Da'Kar. At least someone was enthusiastic about this whole ordeal. Edward stepped forward and spoke.
"Are we currently underground? It's somewhat hard to breathe, and the air seems stuffy."
"Yes, Charsier is almost entirely carved out of a mountain. Most of the city is underground, only military personnel are permitted to surface on a normal basis." Chilluukkik answered.
Edward thought on that for a moment, he opened his mouth as if he was going to say something but he hesitated. Instead he settled with a single word response. “Impressive.”
Chilluukkik clasped his hands together and spoke before any other questions could be asked. “We best not waste time, there are a lot of things to do today. Mainly you are all going to meet the matriarch and the council, but first I would like to go over a few things that you must abide by. First and foremost the proper greeting especially to those in power should be a bow, we are not accustomed to the physical greeting that is your ‘handshake’. Second, as you are strangers to our land it is best to avoid interacting with the general populace to avoid creating any unintended offense. If you must, it is best that you consult your guide that each group will be assigned before interacting. Lastly, it is not recommended to stray away from your guide as many of our cities can be labyrinth-like and it can be very easy to get lost even if you become familiar with an area. Are there any questions before we move forward?”
The room fell silent, Chilluukik waited a few moments before continuing but no one spoke up. He awkwardly cleared his throat and spoke again.
“Excellent, follow me so we can get you all situated.”
Chilluukkik led the group out of the tight lab and onto some kind of underground street. There were a number of Da'Karen guards on a perimeter, blocking and redirecting any civilians trying to pass through. Surprisingly very few actually stopped to ogle at the group of strange beings, most were just content with minding their own business and going on with their day. Though the occasional glance was fairly common.
Patrick took note of how gloomy the atmosphere of the city felt. Perhaps it was just this section but everything seemed to be built for more practicality than any kind of visually pleasing architecture. Though Patrick supposed that maybe this city was quite beautiful to the Da'Kar. Dim, damp, and tight must be all the rage in that case. It wasn’t really the best explanation he could’ve come up with.
A tram sat in the middle of the street awaiting to transport them to a different location in the city. The group gathered infront of the tram and a guard opened one of the side doors, allowing everyone to file in. The step onto the tram was larger than strictly comfortable, of course it hadn’t been designed with a human’s smaller stature in mind. That being said the tram was quite roomy and comfortably fit everyone inside.
The sudden acceleration of the tram surprised Patrick, a few of them who weren’t paying attention even stumbled a bit at the impromptu movement. Their ride was short lived however, only lasting a minute or two. The sight that met them once they stepped off the tram put the previous tunnels to shame. Designs and patterns were carved into the walls, neatly trimmed moss adorned the ceiling, and there was nearly double the space. Chilluukik grabbed the attention of the group and stuck a hand out to a grandiose doorway.
“Welcome to the imperial palace! It is the largest single structure in the entire city. The palace holds all the council members and the matriarch as they all have to be ready at a moment’s notice in the case of a national emergency. It is also where you all will be staying while you are in Charsier. Unfortunately I must ask that all soldiers surrender their weapons to the armory while on palace grounds as only the royal guard may be armed in the building.”
“What’s the point of an armed escort if they can’t even be armed?” Edward grumbled. Sophie leaned over to the American diplomat to comment. “I’m sure the royal guard will offer plenty of protection. Besides, cooperation shows trust between our governments, no matter how little.” Chilluukik glanced at the two, their conversation wasn’t exactly quiet. Nonetheless Chilluukkik continued the tour, seeming to ignore Edward’s comment.
They were led into the building and took a hard left to a hallway with several armed guards. At the end of the hallway was a reinforced steel door where an older Da’Karen soldier waited. Chilluukkik exchanged a few words with him in their tongue before turning to the group, specifically addressing Patrick’s squad and the marines.
“This is Quarter Master Arluirik, he will be in charge of storing your weapons. Don’t worry, once you leave they will all be returned to you.”
Arluirik took a bow as soon as Chilluukik was finished speaking and approached Patrick. Patrick sighed and turned to his squad. “Condition four, drop flaks as well, there’s no reason for us to be all armored up right now.” Patrick’s squad began unloading their rifles and taking off their combat gear; However the marines opted to just give up their rifles. Arlurik and another Da’Kar collected the weapons before bringing them behind the steel door. As soon as the steel door was sealed, Chillukik began walking back to the main entrance to which everyone followed.
“It is time that you meet the matriarch, as she does not speak your language, I will act as your translator for this meeting.”
Sophie spoke up. “We do have our own translators. While your assistance is appreciated, it’s a bit redundant.”
Chilluukkik sighed, though Patrick couldn’t tell if it was from annoyance or maybe something else. Da’Karen mannerisms would be something he’d have to pick up on and learn, especially considering the circumstances. “I would prefer that I be the translator. I’m sure your translators are plenty proficient, however I personally want to make sure that there is no confusion or misunderstandings. She is the single most important Da’Kar after all.”
“We’d rather not step on your toes then, we’ll proceed how you wish.” Edward responded.
Chillukik stopped the group in the middle of the entrance hall, for a few moments they stood in awe of the structure around them. Several ornate pillars lined the walls, five gold crests hung high above an archway that was guarded by tens of soldiers, the floors were of polished marble, and the lights shone brighter than anywhere else they had seen in the city. Chilluukik moved the diplomats to the front of the group while everyone else stood behind them shoulder to shoulder.
Once everyone was in position, Chilluukik nodded towards one of the guards. A moment later, said guard shouted something causing all of the Da’Kar in the room to snap to attention. Both Patrick’s squad and the marines took the que, going to attention themselves. A figure flanked by two guards appeared in the archway, they slowly walked across the hall to the two diplomats. Patrick could only assume that she was the matriarch, as she was dressed in an extravagant gown and sitting atop her head was a gold crown encrusted with a single blue gem.
As soon as the matriarch got about a meter away from Chilluukik, he took a bow and stepped to the side. The matriarch then approached the diplomats and they exchanged bows. She spoke in her alien tongue and a moment later Chilluukkik spoke up with the translation.
“Welcome to Charsier, we are happy to have you here. I am Shilluukkik, if there is anything you need during your time here let me know. You are our honored guests.”
Sophie was the first to speak. “Thank you, it is an honor to meet you madam. I am Sophie Lacelle, the representative from the nation of Canada.”
“And I am Edward Teach from the United States of America. It’s a pleasure ma'am.”


Arluirik and his assistant placed the human weapons on the table. Most of them were similar to the ones obtained from the crashed flying machine, however one looked very different. It was considerably larger and even had a handlebar attached to the side of the barrel. Che’quea picked it up to inspect it, it was almost twice the weight of the other rifles. He noted that it shared a few similarities with the mounted gun they also had captured.
“Was there any trouble with them handing over their weapons, Arluirik?”
“No sir, a few of them even dropped off their armor.” Arluirik held up a helmet with the distinct human pattern on it. Che’quea placed down the weapon and grabbed the helmet. Despite its relatively small size, the helmet had some heft to it. Whatever strange material it was made of was very dense, though he doubted that it could stop very much in terms of projectiles. Che’quea ran his fingers across the fabric cover, it was unlike any cloth he had seen before and was very finely woven.
“I want a detailed sketch of this pattern, I believe it is some sort of camouflage. We won't be able to replicate the material but perhaps we can use this pattern.”
“Yes sir.”
Che’quea placed the helmet down and pointed to the large rifle. “I want that to be analyzed the best you can without damaging it, the humans should be busy for at least several hours so take your time and get every detail. Learn what you can about this equipment, I want a report before the day is over.”
“It will be done sir.” Arluirik saluted Che’quea then waved over several other officers and they got to work. No matter how the situation went with the humans they were going to get something out of it, even if it was a few drawings.


Yesterday played through Patrick’s mind. While at first he was amazed by all the things he saw and the people he met, it started to get menial after the first few introductions. The whole day was just a bunch of formalities that he just didn’t really care for. Meeting the council was the worst of it, he couldn’t even remember a single name there if his life depended on it. Near the end of the day the Americans had split off from them and they went to meet their guides. The one his group was assigned was a young Da’Kar by the name of Sruri.
Apparently she worked under Chilluukik for a time but decided to pursue a different career around the time the portal opened. Patrick didn’t know the details but it did make him wonder why she left. It wasn’t really his business, perhaps she just didn’t like being a scientist or whatever she did. When they first met here she seemed to be very reserved, only speaking a few words at a time. Now that the initial meeting was over and it was a new day she had opened up a bit.
The tram lurched to a stop, dragging Patrick from his thoughts. Wolf, their translator from the US air force, spoke up. “Sruri says that we’ve arrived.” Everyone stood up and filed out of the tram. They were deep within Charsier, the tight tunnels were almost suffocating. Crowds of Da’Kar stood next to a train stop, barely heeding the group of humans any attention. It reminded Patrick of human cities where everyone just wanted to mind their own business and get on with their day.
In fact, the only one who seemed interested in them was a child who couldn’t stop staring. Patrick gave the child a soft wave and smiled. The kid shyly hid behind what Patrick assumed to be one of their parents. He must have been a strange sight to them, perhaps he had scared the child by mistake. The supposed parent took notice and looked over at Patrick, as soon as their eyes met his the Da’Kar quickly looked away. It was strange, all the civilians seemed very jumpy whenever they were around. Patrick thought back to what Chilluukik had said about not interacting with people who weren’t directly involved with diplomatic proceedings. David leaned over and whispered to Patrick.
"I can’t say I like the kind of looks we’re getting.”
“It’s best to just ignore it. People will be people, alien or not.”
David leaned back and looked forward as the train pulled in. The doors opened and people started flowing in. By the time Patrick’s group had made their way inside, the train was completely packed. If he didn’t feel claustrophobic before, he certainly did now. A loud yelp sounded out quickly followed by Martin speaking quickly.
“Ah shit, I think I stepped on someone’s tail. Wolf tell them I'm sorry, it was an accident.”
Just as the door closed, Patrick got forcibly squeezed between Tanner and some poor Da’Kar. Any attempt from the civilians to avoid the humans was now futile, it was an uncomfortable situation for everyone. Hopefully it wasn’t going to be a very long train ride, Patrick was getting hot and he could only imagine how the Da’Kar felt with all that fur. After a few minutes, Patrick felt something tugging on his shirt. He turned his head to see a familiar Da’Kar child trying to get his attention. Curiosity must have gotten the better of them, they spoke something.
Patrick felt somewhat bad about not being able to understand or even reply to the kid in any meaningful way. He thought for a moment before ruffling through his pockets for something that might interest the kid. Patrick pulled out a pen and a notebook. He opened the notebook and showed the kid how it worked. The kid’s eyes widened as he saw Patrick draw a few lines. What really seemed to excite the kid was when he handed the items over so the kid could try it themselves. Patrick watched the kid draw to their heart’s content, it was something to take both of their minds off of the train ride and pass the time.
Before Patrick knew it, the train had begun to slow as they neared their destination. The kid’s tail drooped and he wore a disappointed look. Timidly, they went to hand the notebook and pen back but Patrick stopped them. Patrick gently pushed the items back to the kid who now seemed confused. “Keep it kid, I think you’ll enjoy it a lot more than me.” The kid took a few moments to process Patrick’s intent, when it finally clicked the kid jumped with glee and hugged Patrick. He got a few looks from the Da’Kar in the train, however they seemed more surprised than the sour glances they had previously been giving him.
“What did you do to make him so happy?” Tanner asked.
“Hearts and minds, I gave ‘em a little gift.” Patrick smiled back. The doors opened and the pressure was finally released. Stepping out of the train, Patrick noticed that the air wasn’t nearly as stale as it had been in Chasier. Every breath was almost fresh and refreshing. They had only been on that train for maybe thirty minutes, perhaps now they were closer to the surface. The train station here seemed a lot less packed as well, Patrick was thankful for that much at least.
“Wolf, could you please ask Sruri where we are now?” Sophie asked. Wolf relayed the translated question to Sruri to which she answered with a brief response.
“This city is called Strulkurig, apparently it’s a very important city to them.”
Initially, the city seemed very similar to Charsier; Long tunnels stretched for seemingly miles. However, after just a few minutes of walking they arrived at an opening to a gargantuan cavity. It was in the shape of a dome, reaching nearly a mile across. At the top there was a large hole leading all the way to the surface, and at the bottom was a lake that took up most of the cavity. The vast majority of the city seemed to be built into the walls of the cavern, only slightly built onto the lake itself. Large metal supports lined the walls, assumedly to ensure the structural integrity of the walls. The amount of engineering that went into all of this must have been immense.
Sruri began speaking and a moment later Wolf started with his translation. “Most of the cavern is natural, the location was ideal to provide a central water source to the other cities. In fact, eighty percent of the water the Da’Kar uses is sourced from this spring.”
“And how many cities draw their water from here?” Sophie asked.
“Nine, including Strulkurig. The reservoir is extremely deep and is naturally replenished via surrounding groundwater.”
Patrick could see how important that this city remained protected. If that water supply was contaminated or poisoned it would be catastrophic for the Da’Kar. The fact that they were allowed into Strulkurig at all showed quite a bit of trust. Though Patrick couldn’t help but think that all this openness was an effort to draw their attention from something else. All this effort to build their cities underground, and for what? The Da’Kar were hiding something, or perhaps they were hiding from something.
Their first stop of the day was a ration center. It looked like any other cafeteria from earth. though instead of a wide selection, premade rations were handed out. The amount of food per meal seemed like the bare minimum, just enough to survive on. Sruri walked over and grabbed one before showing it to the group. Wolf was quick with the translation, he seemed to be getting better at the language. “She says that this is a standard civilian ration, about one thousand calories and each person gets two per day. Each ration is carefully constructed to sustain the nutritional needs of the average Da’Kar adult. However, there is rarely enough for everyone. It’s not uncommon for them to turn down many when the day’s rations are depleted.”
Patrick looked to the line that extended out of the building, there was a concerning amount of children in that line waiting to get their rations. It made him uneasy knowing that many of those children wouldn’t even get to eat, especially the ones farther back in the line. It was already clear to Patrick that whatever the Da’Kar were going through, they needed the support from humanity. Tanner began to pull out some of his MRE’s but Patrick stopped him.
“Put it away, you can’t feed all of them. After this mission the supplies from the US will come in, then there’ll be enough for everyone.”
“What if they don’t make it that long? Half of these people are practically skin and bone.”
“There’s nothing we can do at the moment and I need you to be on your top game for the rest of this mission. Save your food for yourself.” Patrick commanded sternly.
Tanner begrudgingly stuffed the food back into his backpack. They were there for only a few more minutes before departing to their next location. Throughout the day they went from place to place, each looked more sorrowful than the last. What really broke Patrick was when he saw kids working in factories, they couldn’t be much older than the kid he met on the train. Patrick couldn’t imagine what could have led to the Da’Kar using these methods. They were either really desperate or had some really messed up morality. The one saving grace about it was that they seemed to take the kid’s safety as priority, having an adult supervisor watching over them constantly. Though, that still didn’t excuse child labor. If it was up to him, Patrick would give all the resources his country could offer to get these kids out of the factories.


Patrick laid in his bed, it had been almost an hour but he just couldn’t sleep. It was still pretty early in the morning but he figured that he wasn’t going to get much rest anyways. He slowly slipped out of the Da’Karen bed, it was large and square in shape. The one thing that made his stay in the Da’Kar world bearable, there was plenty of space to sleep. Patrick pulled on his uniform, making sure to be especially quiet as to not wake his squadmates.
The apartment building was just as quiet, it seemed like it was too early even for the Da’Kar. Patrick stepped outside, taking in the fresh morning air. Unlike most other Da’Karen cities, Khomtotm was mostly above ground. Patrick certainly wasn’t complaining, for almost a week they had been exclusively underground. He strolled down a street that had a thin layer of snow that had fallen throughout the night. The air was still and cold, if he closed his eyes he could almost imagine that he was back home. He walked until he arrived at an overlook that gave an amazing view of the relatively flat lands nestled by a massive mountain range.
Looking to the left, far in the distance, Patrick could just barely make out the structures Charsier. Panning right, he could see Strulkurig with its few surface buildings that surrounded the hole. Finally he looked over to the right towards Eathlond. Patrick had remembered that the Americans would be there today, as that was the last city they were going to visit. Patrick had to do a double take as he saw large black plumes of smoke emanating from the city.
He knew the Da’Kar relied heavily on steam but he had never seen steam engines produce that amount of exhaust. His heart began to pound as he thought he could identify several fires throughout the city. Patrick stepped away from the overlook and began walking back to the apartment building. Then as he thought more about what could be going on in Eathlond, he ran. It could be some kind of misinterpretation but he didn’t want to take that chance.

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2023.05.27 21:09 kavyaorganicfarm 13 Best Health Benefits of Chia Seeds

13 Best Health Benefits of Chia Seeds

https://preview.redd.it/5malne3p8f2b1.jpg?width=1070&format=pjpg&auto=webp&s=50b5f413832343dc2173f7ae07fa7804f9f4e15a
Chia seeds have gained popularity in recent years due to their impressive nutritional profile. These tiny seeds, derived from the plant Salvia hispanica, are packed with essential nutrients and offer numerous health benefits. Here are 13 of the best health benefits of chia seeds:
  1. Rich in Nutrients: Chia seeds are a nutrient powerhouse, containing essential vitamins and minerals such as calcium, magnesium, phosphorus, and manganese. They are also an excellent source of fiber and protein.
  2. High in Antioxidants: Chia seeds are rich in antioxidants, which help protect the body against free radicals, unstable molecules that can damage cells and contribute to chronic diseases.
  3. Promote Digestive Health: The high fiber content of chia seeds promotes healthy digestion. They absorb water and form a gel-like substance in the digestive tract, which aids in bowel regularity and prevents constipation.
  4. Support Weight Loss: Chia seeds can be beneficial for weight management due to their high fiber and protein content. They help increase satiety, reduce appetite, and promote feelings of fullness, which can aid in weight loss efforts.
  5. Boost Energy and Endurance: Chia seeds have been used historically by ancient cultures as an energy booster. They are rich in carbohydrates, protein, and healthy fats, making them a great source of sustained energy for athletes and active individuals.
  6. Aid in Blood Sugar Control: Chia seeds can help stabilize blood sugar levels due to their high fiber content. The soluble fiber forms a gel-like substance that slows down the absorption of sugar, preventing blood sugar spikes.
  7. Support Heart Health: Chia seeds are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids are beneficial for heart health, as they help reduce inflammation, lower blood pressure, and improve cholesterol levels.
  8. Promote Bone Health: Chia seeds are rich in calcium, magnesium, and phosphorus, all of which are essential for maintaining healthy bones and teeth. Consuming chia seeds regularly can contribute to overall bone health and reduce the risk of osteoporosis.
  9. Anti-Inflammatory Properties: The omega-3 fatty acids found in chia seeds have anti-inflammatory effects, which can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, arthritis, and certain types of cancer.
  10. Support Brain Health: Omega-3 fatty acids are essential for brain health and cognitive function. Including chia seeds in your diet can provide a good plant-based source of these beneficial fats, promoting optimal brain function.
  11. Aid in Detoxification: Chia seeds contain both soluble and insoluble fiber, which aids in detoxification and promotes a healthy digestive system. The fiber helps eliminate toxins and waste products from the body.
  12. Improve Skin Health: The high antioxidant content of chia seeds can help protect the skin against damage from free radicals, which can contribute to premature aging. Additionally, the omega-3 fatty acids in chia seeds help nourish the skin and promote a healthy complexion.
  13. Easy to Incorporate into the Diet: Chia seeds are incredibly versatile and can be easily incorporated into various recipes. They can be sprinkled on top of yogurt, added to smoothies, used as an egg substitute in baking, or mixed into oatmeal or cereal.
While chia seeds offer many health benefits, it's important to consume them in moderation and alongside a balanced diet. As with any dietary changes or supplements, it's advisable to consult with a healthcare professional or registered dietitian to determine the best approach for your individual needs.
  • What are the 10 benefits of chia seeds?
Certainly! Here are 10 key benefits of chia seeds:
  1. Nutrient-Rich: Chia seeds are packed with essential nutrients, including fiber, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants.
  2. Digestive Health: The high fiber content of chia seeds promotes healthy digestion, prevents constipation, and supports bowel regularity.
  3. Weight Management: Chia seeds can aid in weight loss and weight management due to their high fiber and protein content, which help reduce appetite and increase feelings of fullness.
  4. Energy Boost: Chia seeds provide a sustainable energy source, making them an excellent choice for athletes or those needing an energy boost throughout the day.
  5. Blood Sugar Control: The soluble fiber in chia seeds forms a gel-like substance in the digestive tract, slowing down the absorption of sugar and helping regulate blood sugar levels.
  6. Heart Health: Chia seeds are rich in omega-3 fatty acids, which can help lower cholesterol, reduce inflammation, and support overall heart health.
  7. Bone Health: Chia seeds are a good source of calcium, phosphorus, and magnesium, all of which are important for maintaining healthy bones and preventing osteoporosis.
  8. Anti-Inflammatory Properties: The omega-3 fatty acids in chia seeds have anti-inflammatory effects, potentially reducing inflammation and the risk of chronic diseases.
  9. Brain Function: Omega-3 fatty acids are essential for brain health and cognitive function. Consuming chia seeds can support optimal brain function.
  10. Versatile and Easy to Use: Chia seeds can be easily incorporated into various recipes, such as smoothies, yogurt, oatmeal, and baked goods, making them a versatile and convenient addition to your diet.
Remember to consume chia seeds in moderation and as part of a balanced diet. If you have any specific health concerns or dietary considerations, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
  • What is chia seeds biggest benefit?
Chia seeds offer a wide range of health benefits, but one of their most notable advantages is their high nutrient content. Chia seeds are incredibly nutrient-dense, containing essential vitamins, minerals, fiber, protein, and healthy fats. This comprehensive nutritional profile contributes to overall health and well-being.
The specific nutrients found in chia seeds, such as omega-3 fatty acids, fiber, and antioxidants, provide several benefits. Omega-3 fatty acids support heart health, reduce inflammation, and promote brain function. The high fiber content aids in digestion, supports bowel regularity, and helps control blood sugar levels. Antioxidants help protect the body against free radicals and oxidative stress, reducing the risk of chronic diseases.
While chia seeds' nutritional profile is certainly impressive, it's important to note that no single food can provide all the necessary nutrients for optimal health. A balanced diet consisting of a variety of nutrient-rich foods is key. Nonetheless, incorporating chia seeds into your diet can be a valuable addition to enhance overall nutrition and well-being.
  • What happens when you eat chia seeds everyday?
When you eat chia seeds every day as part of a balanced diet, several positive things can happen:
  1. Increased Nutrient Intake: Chia seeds are packed with essential nutrients like fiber, protein, omega-3 fatty acids, calcium, and antioxidants. Consuming them daily can help ensure you're getting a good dose of these nutrients, contributing to overall health and well-being.
  2. Improved Digestive Health: Chia seeds are rich in fiber, which aids in digestion and supports bowel regularity. Regular consumption can help prevent constipation and promote a healthy digestive system.
  3. Enhanced Energy Levels: Chia seeds are a great source of sustained energy due to their balanced combination of carbohydrates, protein, and healthy fats. Including them in your daily diet can help maintain stable energy levels throughout the day.
  4. Better Blood Sugar Control: The soluble fiber in chia seeds forms a gel-like substance in the digestive tract, which can slow down the absorption of sugar and help regulate blood sugar levels. This can be beneficial for those with diabetes or anyone looking to maintain stable blood sugar levels.
  5. Support for Heart Health: Chia seeds contain omega-3 fatty acids, which have been linked to numerous heart health benefits, such as reducing inflammation, improving cholesterol levels, and lowering blood pressure. Consuming chia seeds regularly can contribute to overall heart health.
  6. Weight Management: Chia seeds are high in fiber and protein, which can promote feelings of fullness and help reduce appetite. This can support weight management efforts by aiding in portion control and reducing overall calorie intake.
  7. Anti-Inflammatory Effects: The omega-3 fatty acids found in chia seeds have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is associated with various health conditions, so including chia seeds in your daily diet may have a positive impact on overall inflammation levels.
  8. Improved Skin Health: The antioxidants present in chia seeds help protect the skin against damage from free radicals, promoting healthier skin and potentially reducing signs of aging. The omega-3 fatty acids in chia seeds also contribute to skin nourishment.
It's important to note that individual responses to consuming chia seeds may vary. Additionally, it's recommended to incorporate chia seeds into a balanced diet rather than relying solely on them for all nutritional needs. If you have any specific health concerns or dietary considerations, it's advisable to consult with a healthcare professional or registered dietitian for personalized advice.
  • How many chia seeds should I eat a day?
The recommended daily intake of chia seeds can vary depending on factors such as your age, overall health, and dietary needs. However, a general guideline is to consume about 1 to 2 tablespoons (15-30 grams) of chia seeds per day. This amount is considered safe and can provide you with a good dose of the beneficial nutrients found in chia seeds.
It's worth noting that chia seeds expand and absorb liquid when consumed, forming a gel-like consistency. Therefore, it's essential to drink plenty of water or other fluids throughout the day to prevent any potential digestive discomfort.
As with any dietary change or addition, it's always a good idea to consult with a healthcare professional or registered dietitian, especially if you have specific health conditions or concerns. They can provide personalized recommendations based on your individual needs and help you determine the appropriate amount of chia seeds to include in your diet.
  • Can we drink chia seeds in water daily?
Yes, you can drink chia seeds in water daily. In fact, chia seeds are often mixed with water to create a refreshing and nutritious drink. Here's a simple method to prepare chia seed water:
  1. Take 1 to 2 tablespoons of chia seeds and place them in a glass or container.
  2. Add about 1 cup (240 ml) of water to the seeds.
  3. Stir the mixture vigorously for a minute or two to prevent clumping.
  4. Let the mixture sit for about 5 to 10 minutes to allow the chia seeds to absorb the water and form a gel-like consistency.
  5. Stir the mixture once again to break up any clumps and ensure an even distribution of seeds.
  6. You can add a squeeze of lemon juice, a splash of fruit juice, or a sweetener like honey or maple syrup if desired to enhance the flavor.
  7. Drink the chia seed water right away or refrigerate it for a few hours to allow the chia seeds to fully expand and create a thicker texture.
Chia seed water is a convenient way to incorporate chia seeds into your daily routine and reap their nutritional benefits. It's important to note that chia seed water can have a gel-like texture, so some people prefer to strain it or blend it for a smoother consistency. Additionally, it's advisable to drink plenty of water or fluids throughout the day when consuming chia seeds, as they absorb liquid and can expand in the digestive system.
As always, if you have any specific health concerns or questions about incorporating chia seeds into your diet, it's best to consult with a healthcare professional or registered dietitian for personalized advice.
  • What is the best time of day to eat chia seeds?
There isn't a specific "best" time of day to eat chia seeds, as it largely depends on personal preference and how they fit into your overall eating routine. Chia seeds can be consumed at any time of the day that works best for you. Here are a few considerations to help you decide:
  1. Breakfast: Many people enjoy adding chia seeds to their breakfast routine. They can be sprinkled over oatmeal, yogurt, or added to smoothies for a nutrient boost to start the day.
  2. Snacks: Chia seeds can be incorporated into snacks like energy balls, homemade granola bars, or mixed into nut butter for a healthy snack option.
  3. Pre-Workout: Chia seeds can provide sustained energy, so consuming them before a workout can be beneficial. You may choose to add them to a pre-workout smoothie or have them with a light snack.
  4. Post-Workout: Chia seeds are a good source of protein, which can aid in muscle recovery. Adding them to a post-workout meal or snack can be beneficial.
  5. Hydration: Chia seeds can absorb liquid and help retain hydration. Some people prefer to consume chia seed water or incorporate chia seeds into their beverages throughout the day to stay hydrated.
Ultimately, the best time to eat chia seeds is when it works best for your schedule and personal preferences. You can experiment with different times and meal options to find what works well for you. It's important to note that chia seeds can expand and form a gel-like consistency, so make sure to drink plenty of water or fluids when consuming them.
If you have specific dietary concerns or goals, it's advisable to consult with a healthcare professional or registered dietitian for personalized guidance on when and how to incorporate chia seeds into your diet.
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2023.05.27 18:33 wannabesuperdaddy Pure Bliss by Similac Infant Formula

Pure Bliss by Similac Infant Formula

https://preview.redd.it/oqnf0vqk0g2b1.png?width=1368&format=png&auto=webp&s=10d8c7f8b09c6af1e367fdc8e4d15b7005e961f7
Caution: It's important to remember that these evaluations are guides to potential health concerns and not definitive measures of a product's safety or efficacy. They are based on individual ingredients rather than any negative effects the final product may have. The way ingredients interact in a formulation can influence their potential impact, and the presence of a specific ingredient does not automatically equate to harm when used in a product. It's always crucial to do your own research, consider the product as a whole, and keep in mind that personal reactions can vary greatly. When making decisions about personal care products, it is recommended to consult with healthcare professionals.

Brief: Pure Bliss by Similac Infant Formula, a popular bestseller on Amazon, can be a favorable option for cost-conscious parents seeking to make a product purchase. However, it is essential to be aware that this formula contains seven ingredients with moderate hazard levels and one ingredient with a high hazard level. For parents with infants who have soy allergies, extra caution is advised due to the inclusion of soy lecithin. Moreover, Sodium Selenate, which has been rated as high hazard by the EWG, carries a low likelihood of causing neurological damage(The chances of selenium toxicity from consuming infant formula are very low, assuming the formula is manufactured according to regulatory guidelines). If you're concerned about the level of sodium selenate or any other ingredient in your baby's formula, using an other product may be a better choice.

Ingredients: Nonfat Milk, Lactose, High Oleic Sunflower Oil, Whey Protein Concentrate, Soy Oil, Coconut Oil, Galactooligosaccharides, Less than 2% of: C. Cohnii Oil, M. Alpina Oil, Beta-Carotene, Lutein, Potassium Citrate, Calcium Carbonate, Ascorbic Acid, Soy Lecithin, Potassium Chloride, Magnesium Chloride, Ferrous Sulfate, Choline Bitartrate, Choline Chloride, Ascorbyl Palmitate, Salt, Taurine, m-Inositol, Zinc Sulfate, Mixed Tocopherols, d-Alpha-Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, L-Carnitine, Vitamin A Palmitate, Copper Sulfate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Manganese Sulfate, Phylloquinone, Biotin, Sodium Selenate, Vitamin D3, Vitamin B12, Calcium Phosphate, Potassium Hydroxide, Potassium Iodide, Nucleotides (Adenosine 5’-Monophosphate, Cytidine 5’-Monophosphate, Disodium Guanosine 5’-Monophosphate, Disodium Uridine 5’-Monophosphate).

Typical ingredients description and side effects

  • Soy Lecithin
    • Soy lecithin is a common ingredient found in various food products, including baby formulas. It is derived from soybean oil and is used as an emulsifier, helping to blend and stabilize the ingredients in the formula. Soy lecithin is generally considered safe for consumption, but like any food ingredient, it can have potential side effects or considerations.
    • Potential Side Effects:
      • Allergies or Sensitivities: Soy is one of the top food allergens, and some individuals may have allergies or sensitivities to soy products, including soy lecithin. Allergic reactions can vary in severity and may include symptoms such as hives, swelling, difficulty breathing, or digestive issues. If your baby has a known soy allergy or shows signs of an allergic reaction after consuming a baby formula containing soy lecithin, it is important to discontinue use and consult a healthcare professional.
      • Digestive Sensitivities: Some individuals, including babies, may have digestive sensitivities to soy-based products. This can manifest as symptoms like gas, bloating, colic, or diarrhea. If your baby experiences any of these symptoms after consuming a baby formula containing soy lecithin, you may consider discussing alternative formulas with your pediatrician.
    • EWG Skin Grade: 4

  • Sodium Selenate
    • Sodium selenate is a form of selenium, an essential trace mineral necessary for many bodily functions. Selenium is important for DNA synthesis, reproduction, metabolism of thyroid hormones, and protection against oxidative damage and infection, among other things. For infants, selenium is crucial for normal growth and development.
    • Potential Side Effects:
      • Selenosis: Selenium can have adverse effects if consumed in excess. Selenium toxicity can lead to a condition called selenosis, which can cause symptoms such as hair loss, gastrointestinal upset, fatigue, irritability, and nerve damage.
      • Digestive Issues: In large amounts, selenium might cause digestive issues like nausea or diarrhea.
      • Skin Rash: In some cases, overconsumption of selenium can lead to skin rashes.
    • EWG Skin Grade: 8

  • Potassium Hydroxide
    • Potassium Hydroxide is commonly used in the food industry as a pH regulator or a food stabilizer. It helps to maintain the acidity or alkalinity of food, which is important for flavor, preservation, and food safety. In baby formula, Potassium Hydroxide is used to adjust the pH to make it as close to human milk as possible, to ensure optimal digestion and nutrient absorption.
    • Potential Side Effects:
      • Possible side effects are generally related to industrial exposure or ingestion of large amounts, which could include skin burns, eye damage, and, if ingested, harm to the gastrointestinal tract. However, these are not typically risks associated with the amounts used in food or baby formula.
    • EWG Skin Grade: 5

  • Manganese Sulfate
    • Manganese sulfate is a mineral that's often used in dietary supplements and food products, including baby formula. Manganese is an essential nutrient that supports many body functions, including bone development, metabolism, and brain function. As of my knowledge, manganese sulfate is generally considered safe in the quantities typically found in food and formula, but excessive intake can lead to adverse effects.
    • Potential Side Effects:
      • Overexposure to manganese can result in manganism, a Parkinson's disease-like syndrome characterized by neurological symptoms such as tremors, difficulty walking, and facial muscle spasms.
      • In infants and children, very high levels of manganese exposure could potentially interfere with brain development, leading to learning difficulties or behavioral changes. However, such effects are usually associated with environmental exposure to manganese (e.g., in drinking water) rather than intake from food or formula.
    • EWG Skin Grade: 3

  • Zinc Sulfate
    • Zinc sulfate is a form of zinc, an essential trace mineral, that is often added to baby formulas and other nutritional products. Zinc is important for a number of biological functions, including immune function, protein synthesis, wound healing, DNA synthesis, and cell division. It's especially important for babies, as it helps support normal growth and development. While zinc is generally safe and necessary for health, consuming too much zinc, or having an adverse reaction to a form of zinc like zinc sulfate, can lead to side effects. However, these side effects are generally associated with excessive intake and are very unlikely to occur at the levels present in baby formula.
    • Potential Side Effects:
      • Gastrointestinal issues: Consuming too much zinc can lead to gastrointestinal problems, such as nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches.
      • Zinc Toxicity: Very high levels of zinc can lead to zinc toxicity, which can impair immune function and lower levels of 'good' HDL cholesterol. However, this is extremely rare and unlikely to occur through diet alone.
      • Copper Deficiency: Excessive intake of zinc can interfere with the body's absorption of copper, potentially leading to a copper deficiency.
    • EWG Skin Grade: 6

  • Tocopheryl Acetate
    • Tocopheryl Acetate is a form of vitamin E that is often added to baby formula, skincare products, and various other products. Vitamin E is an essential nutrient known for its antioxidant properties. It plays a crucial role in protecting cells from damage, supporting immune function, and promoting healthy skin and eyes. In the context of baby formula, tocopheryl acetate is generally safe and unlikely to cause side effects when consumed at levels that are within the recommended dietary allowances for infants. However, like any nutrient, it could potentially cause side effects if consumed excessively.
    • Potential Side Effects:
      • Bleeding: Vitamin E has mild anticoagulant properties, meaning it can prevent blood clots. While this is typically a good thing, in large amounts, it could potentially increase the risk of bleeding.
      • Nausea, Diarrhea, Stomach Cramps: Some people may experience digestive upset from consuming too much vitamin E.
      • Rash: Some individuals may have a skin reaction to topical use of tocopheryl acetate, though this is less relevant for its presence in baby formula
    • EWG Skin Grade: 3

  • Choline
    • Choline is an essential nutrient that plays a vital role in various physiological processes, including brain development and liver function. It is naturally present in breast milk and is also added to many commercial baby formulas. Choline is generally considered safe and well-tolerated, but like any nutrient, there can be considerations regarding its use.
    • Potential Side Effects:
      • Digestive Sensitivities: Some infants may have digestive sensitivities or intolerances to certain components of baby formulas, including choline. This can manifest as symptoms such as gas, bloating, colic, or diarrhea.
      • Excessive Intake: While choline is essential for optimal growth and development, excessive intake of choline from supplements or fortified foods can potentially lead to side effects. High doses of choline may cause gastrointestinal distress, such as nausea or diarrhea. However, it is important to note that commercial baby formulas typically contain appropriate and safe levels of choline, and excessive intake is unlikely to occur through normal consumption.
    • EWG Skin Grade: 3

  • Ferrous Sulfate
    • Ferrous sulfate is a type of iron supplement that's often added to baby formulas. Iron is an essential nutrient that's necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. It's also worth noting that some infants may have difficulty absorbing iron from supplements like ferrous sulfate, which can potentially lead to issues such as iron deficiency anemia. However, most infants can absorb and utilize the iron in baby formula without issue.
    • Potential Side Effects:
      • Gastrointestinal Problems: Diarrhea, stomach cramps, or upset stomach.
      • Dark Stools: Iron supplements can make your stools turn black, which is generally harmless but can cause some concern if you're not expecting it.
      • Allergic Reactions: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, and trouble breathing.
    • EWG Skin Grade: 4


The grading system used by EWG in the Skin Deep database is as follows:
1 to 2: Low hazard
3 to 6: Moderate hazard
7 to 10: High hazard
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2023.05.27 11:07 oneranivor How Long Will It Take for Cat Hair to Grow Back?

Hair loss in cats can occur due to various reasons, including medical conditions, allergies, or grooming issues. As a concerned cat owner, you may be wondering how long it will take for your furry friend's hair to grow back.
Factors Affecting Cat Hair Regrowth:
Health and Age:
A cat's overall health plays a crucial role in hair regrowth. If your cat is healthy, with a balanced diet and proper veterinary care, the regrowth Can Hairless Cats Grow Hair process is likely to be faster. Additionally, younger cats tend to have a faster hair regrowth rate compared to older cats.
Underlying Cause:
The reason behind the hair loss will also impact the regrowth timeline. For instance, if the hair loss is due to a specific medical condition or skin infection, treating the underlying cause is essential for proper regrowth. Once the cause is addressed, hair regrowth can begin.
Hair Growth Cycle:
Like humans, cats have a hair growth cycle that consists of three phases: anagen (active growth), catagen (transitional), and telogen (resting/shedding).
The duration of each phase can vary among cats. On average, the anagen phase lasts around three months, while the telogen phase lasts one to four months.
Typical Timeline for Cat Hair Regrowth:
Hair regrowth in cats is a gradual process and can vary depending on the individual cat and the aforementioned factors.
In general, it may take several weeks to a few months for a cat's hair to start growing back after hair loss. However, it's important to note that complete regrowth may take longer, especially if the hair loss was extensive.
During the regrowth process, you may notice a change in the texture or color of the new hair. This is normal and typically resolves as the hair matures.
Patience and providing the necessary care and nutrition for your cat are key to supporting the regrowth process.
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2023.05.27 10:58 meharorganic 1. Moringa: A Superfood with Many Benefits


Moringa is a superfood that has many benefits. It is packed with vitamins and minerals, and has been used in traditional medicine for centuries.
Moringa is a good source of vitamins A, C, and E. It also contains potassium, calcium, and magnesium. These nutrients are important for overall health.
Moringa has been shown to have anti-inflammatory, antioxidant, and antimicrobial properties. These properties make it a potential treatment for many different health conditions.
Moringa is also a good source of protein. This makes it a valuable addition to the diet of people who are trying to build muscle or lose weight.
There are many ways to incorporate moringa into the diet. It can be eaten fresh, cooked, or dried. It can also be added to smoothies, soups, and other dishes.
Moringa is a superfood with many benefits. It is packed with nutrients, has anti-inflammatory and antioxidant properties, and is a good source of protein. Incorporating moringa into the diet is a great way to improve overall health.
2. The Nutritional Content of Moringa
Moringa is a nutrient-rich superfood that has been traditionally used for centuries in Ayurvedic and Siddha medicine. The leaves, pods, and seeds of the moringa tree are all highly nutritious, and moringa powder is often used as a dietary supplement.
Moringa leaves are an excellent source of vitamins and minerals, including vitamin C, vitamin A, calcium, potassium, and protein. They also contain a variety of antioxidants and phytochemicals. Moringa leaves are often used in salads, soups, and curries, or they can be dried and powdered for use as a dietary supplement.
Moringa seeds are a good source of protein, essential fatty acids, and minerals such as magnesium and zinc. They can be eaten whole or ground into a powder and used as a protein supplement or as an ingredient in health foods.
Moringa pods are also highly nutritious, containing vitamins, minerals, protein, and antioxidants. They can be eaten fresh or dried and used in soups, curries, or as a dietary supplement.
Moringa powder is a concentrated source of nutrients, including protein, vitamins, minerals, and antioxidants. It can be used as a dietary supplement or added to foods and beverages.
3. The Health Benefits of Moringa
Moringa is a tree that is native to the Indian subcontinent. The leaves, seeds, and oil from the tree are used to make medicine.
Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diarrhea; epilepsy; gastrointestinal disorders; high blood pressure; kidney stones; fluid retention; and thyroid disorders.
Moringa is also used to increase breast milk production and as a “dewormer” for intestinal parasites.
Some people apply moringa directly to the skin for wounds and skin irritation.
In food and beverages, moringa leaf is used as a tea, and the flowers are used as a garnish.
Moringa is available in powder, capsule, and liquid extracts.
The moringa tree has many different parts that can be used for different purposes. The leaves, for example, can be used as a tea, while the flowers can be used as a garnish. The tree's oil can be used to treat various ailments, such as joint pain and high blood pressure.
Moringa is a tree that is native to the Indian subcontinent. The leaves, seeds, and oil from the tree are used to make medicine.
Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diarrhea; epilepsy; gastrointestinal disorders; high blood pressure; kidney stones; fluid retention; and thyroid disorders.
Moringa is also used to increase breast milk production and as a “dewormer” for intestinal parasites.
Some people apply moringa directly to the skin for wounds and skin irritation.
In food and beverages, moringa leaf is used as a tea, and the flowers are used as a garnish.
Moringa is available in powder, capsule, and liquid extracts.
4. How to Incorporate Moringa into Your Diet
Moringa is an incredibly nutrient-rich plant that has a variety of health benefits. It can be incorporated into your diet in many different ways. Here are some ideas on how to do so:
  1. Add moringa powder to smoothies, juices, or soups.
  2. Mix moringa powder into oatmeal or yogurt.
  3. Use moringa leaves in place of other greens in recipes.
  4. Make a tea with moringa leaves or powder.
  5. Add moringa to stir-fries, curries, or other cooked dishes.
These are just a few ideas – there are many other ways to incorporate moringa into your diet. Just get creative and experiment to find what works best for you.
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2023.05.27 10:56 AnaWolfbay1412 how to consume collagen

how to consume collagen submitted by AnaWolfbay1412 to ideasforana [link] [comments]


2023.05.27 08:12 Signal_Inevitable241 Bone Meal 101: Using This Powerful Fertilizer

Are you looking for a natural way to fertilize your garden? Bone meal might just be the solution you need. This organic fertilizer is made from finely ground animal bones and is a great source of phosphorus and calcium, two essential nutrients for plant growth. In this blog post, we’ll explore the benefits of using bone meal in your garden and how it can help your plants thrive.
What is Bone Meal?
Bone meal is a natural fertilizer made from finely ground animal bones, typically from cows or chickens. It’s a rich source of phosphorus, which is essential for healthy root growth, and calcium, which helps strengthen plant cell walls. It’s also a slow-release fertilizer, meaning it releases nutrients gradually over time, providing long-lasting benefits to your plants.
The Benefits of Using Bone Meal:
Using bone meal in your garden has several benefits. Firstly, it promotes healthy root growth, which is essential for overall plant health and productivity. The phosphorus in bone meal helps plants develop strong, healthy roots that can absorb water and nutrients more efficiently. Secondly, bone meal provides a source of calcium, which is necessary for healthy cell growth and strong stems. This can help plants withstand harsh weather conditions and pest attacks. Finally, bone meal is a natural and sustainable fertilizer option that can help reduce your reliance on synthetic fertilizers.
How to Use Bone Meal in Your Garden:
Using bone meal in your garden is easy. Simply mix it into the soil before planting, or sprinkle it around the base of established plants. Be sure to follow the instructions on the packaging for the correct application rate. It’s important not to overuse bone meal, as too much phosphorus can cause harm to your plants. A general rule of thumb is to apply bone meal once or twice a year, depending on the needs of your garden.
Tips for Using Bone Meal Safely:
While bone meal is a natural fertilizer, it’s important to use it safely. Always wear gloves and a mask when handling bone meal, as it can be dusty and may irritate your skin and lungs. Be sure to store it in a dry place, away from children and pets. If you have dogs, be aware that bone meal can be harmful if ingested in large quantities. Additionally, if you’re growing vegetables, be sure to wash them thoroughly before eating, as bone meal may contain bacteria that can be harmful if ingested.
Extra Interesting Points About Using Bone Meal in Your Garden:
Conclusion:
Bone meal is a natural and sustainable fertilizer that can help your garden thrive. Its benefits include promoting healthy root growth, providing a source of calcium for strong stems, and reducing your reliance on synthetic fertilizers. When using bone meal, be sure to follow the instructions on the packaging and use it safely. With bone meal in your gardening toolkit, your plants will be healthier and more productive than ever before.
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