Malaysia Airlines Flight 370 (MH370/MAS370) was an international passenger flight operated by Malaysia Airlines that disappeared on 8 March 2014 while flying from Kuala Lumpur International Airport in Malaysia to its planned destination, Beijing Capital International Airport in China.[1] The crew of the Boeing 777-200ER, registered as 9M-MRO, last communicated with air traffic control (ATC) around 38 minutes after takeoff when the flight was over the South China Sea. The aircraft was lost from ATC's secondary surveillance radar screens minutes later, but was tracked by the Malaysian military's primary radar system for another hour, deviating westward from its planned flight path, crossing the Malay Peninsula and Andaman Sea. It left radar range 200 nautical miles (370 km; 230 mi) northwest of Penang Island in northwestern Peninsular Malaysia.
With all 227 passengers and 12 crew aboard presumed dead, the disappearance of Flight 370 was the deadliest incident involving a Boeing 777 and the deadliest in Malaysia Airlines' history until it was surpassed in both regards by Malaysia Airlines Flight 17, which was shot down while flying over eastern Ukraine four months later on 17 July 2014. The combined loss caused significant financial problems for Malaysia Airlines, which was renationalised by the Malaysian government in August 2014.
The search for the missing airplane became the most expensive search in the history of aviation. It focused initially on the South China Sea and Andaman Sea, before a novel analysis of the aircraft's automated communications with an Inmarsat satellite indicated that the plane had traveled far southward over the southern Indian Ocean. The lack of official information in the days immediately after the disappearance prompted fierce criticism from the Chinese public, particularly from relatives of the passengers, as most people on board Flight 370 were of Chinese origin. Several pieces of debris washed ashore in the western Indian Ocean during 2015 and 2016; many of these were confirmed to have originated from Flight 370. After a three-year search across 120,000 km2 (46,000 sq mi) of ocean failed to locate the aircraft, the Joint Agency Coordination Centre heading the operation suspended its activities in January 2017. A second search launched in January 2018 by private contractor Ocean Infinity also ended without success after six months.
Relying mostly on analysis of data from the Inmarsat satellite with which the aircraft last communicated, the Australian Transport Safety Bureau (ATSB) proposed initially that a hypoxia event was the most likely cause given the available evidence, although no consensus has been reached concerning this theory among investigators. At various stages of the investigation, possible hijacking scenarios were considered, including crew involvement, and suspicion of the airplane's cargo manifest; many disappearance theories regarding the flight have also been reported by the media. The Malaysian Ministry of Transport's final report from July 2018 was inconclusive, but highlighted Malaysian ATC's failures to attempt to communicate with the aircraft shortly after its disappearance. In the absence of a definitive cause of disappearance, air transport industry safety recommendations and regulations citing Flight 370 have been intended mostly to prevent a repetition of the circumstances associated with the loss. These include increased battery life on underwater locator beacons, lengthening of recording times on flight data recorders and cockpit voice recorders, and new standards for aircraft position reporting over the open ocean.

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In Sharp Entertainment’s latest dra-ma, the only show with more trainwrecks than the Purge on the Isle of Sodor, 90-Day Fiance: Love in Paradise, we see our protagonists- doing uncoordinated activities, will they do coordinated ones next week or, will my opener once again outshine the entire paragraph? Kill that helicopter first, he’s a dick.
April and Valentin
April is going to cook at a poor person’s house, April is going to clean the poor person’s house- whether they like it or not, where did Valentin go? Is he cheating on her with this “personal training client”, who’s going to translate for April? And tell her she’s way overdressed for this?
Valentin’s mom is very impressed that April gave her cleaning supplies, that go on your hands? Is contact dermatitis an American delicacy, mind if we bleach these plantains? You must stare at the Plantains until they boil!
And April does, she literally has not peed on 8 hours, she has been sitting in her princess chair staring at knock-off bananas, for 8 hours, at least they’re not people. But now that the people are here, where is the bathroom?
April is very impressed with the bathroom setup, she has to dump a bucket of water down the toilet to, she lied, she can hold it. Valentin is annoyed at April for her snooty rich person, I don’t want to be poor in the Dominican Republic behavior. The nerve, how very dare, can he have some money?
Lidia and Scott
Lidia is hurt and embarrassed, she is crying, is this what Chantel felt like? She has to be strong, like Chantel, things happen for a reason, like Chantel, she has to put up with her man leaving her out of nowhere like- you get, Lidia feels bad. She needs emotional support, from family.
Scott is proudly working out in the world’s smallest hotel gym, preparing to end things on a good note with Lidia. Lidia tells Scott that he is a bastard man, who should have stayed home, Scott thinks this isn’t true, also this is all Lidia’s- kawkaw? What was that? It’s a bird, it’s a plane, it’s- Stone Cold Steve Austin’s theme music in Spanish!
Nicole is here, is she the first entrant in the Feminist Royal Scott Sucks Rumble? It’s the translator, she’s, she’s just standing, cancel the action figures, keep the T-Shirts, Dominican Shiny Charizard can be a thing a TikTok. Did we make a prototype of the Chantel action figure that say “Bitch Ass Slut Ass Whore” and has karate chopping Pedro action, Karen’s had so many hats.
Nicole literally rolled out of bed and came here, to destroy this man, you couldn’t learn Spanish! Be a good man! I was right! Nicole uses dragon breath on the liar, the bad man- who she met through her, Lidia deserves love, and Scott deserves Fire Spin.
Nicoles tells Scott that he is a sugar daddy, his ex is using him for money, and don’t you bring up Alejandro! You roided up Groundhog, who clearly doesn’t have any anger issues. This is why Nicole wore a shirt that blends in with the wall, she had to sneak up on him to get the truth!
Scott says that he’s being slandered, but if Nicole says someone is using you for money, is that a bear, it’s crouching down, it looks tense and there, there goes, the bear had Taco Bell, look, Scott is being used- how much Taco Bell did this bear have?
Juan and Jessica
Juan and Jessica take the children to the zoo, which one are they leaving there? The one that gets out of the snapping turtle enclosure, it’s, it’s a chase, do you have jaguars? Juan has a talk with the boys about the baby, they think it’s too soon, and that this was a trap, but hey, it’s cool now, why do those Spider Monkeys have spiders and why are they looking at us?
It is now Juan’s turn to face certain death, answer for his crimes, I mean, Jessica’s friend asks him about the cheating incident, which probably, or may not have, was I the cynical one? Am I not qualified to work for the FBI? Jessica’s friend is, she went through social medias! And- it probably did happen, I also have doubts, but not threats, the cows will moo and shit over your grave.
Valentine and Carlos
Gay Colombian Jesus is having a rough time, he had an entire life planned with Valentine, and Valentine, is clearly suffering more- he has to tell his mother that the wedding’s off. And she is, shocked? Carlos is clearly the bad guy, he, talked to a woman, he isn’t, who is the mature one? Wait, isn’t Valentine polyamorous? Is he a narcissist…
Look at that bear shitting in the woods, it is nature’s vegan toilet. Any raccoons out here? I want to pet one and try not to get rabies. Would it pose for the new subreddit logo? We are the unofficial…I do not have a problem.
I give this episode 3.9/5 stars, the highlight was, Nicole being a good guy? How- is that no, tell him to leave-
Archangel Gabriel: I am exorcising your Nespresso Machine!
Oh, thank you, isn’t that part of the charm though?
Archangel Gabriel: No.
Possessed Nespresso Machine: F*** the Police!
It says that every time I bring up matcha, anyway, Jessica’s friends gets a strong honorable mention for, threatening to murder Juan, it was very- the power of Christ isn’t working, try someone else, your eternal contract, if you damage it you’re getting me a new one!
And next week, there is damage, Ana’s true intentions are revealed, Everton blows off marriage, Jessica digs her pregnant “by accident” heel in and, we meet Michelle, that homewrecker! And- she actually seems really, maybe she’ll get a bad edit.
Is it making something, oh it’s piss, is it Italian piss, Italian piss is fancy, I hope that no one takes that out of context.

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In just under two weeks, ARMYs will descend upon Singapore to see SUGA! Help an ARMY out and let them know about safety, how to get around, where to eat, tourist attractions, BTS-related things to do, or anything else that you think someone should know when they visit! (Special thanks to the mods for your input and feedback for this guide!)

BTS' Past Visits

Red Bullet Tour (2014 BTS Live Trilogy Episode II) at the The Star Performing Arts Centre (13 Dec 2014)

Fancam
Official photos by Hallyu Singapore
Official photos of Hi-Five session by Hallyu Singapore. Session was for all Cat 1 VVIP ticket holders ($268), who got a Hi-Five Pass and Concert Poster. The first 100 VVIP ticket holders also got to go up on stage to get a "Dark & Wild" album autographed by BTS.

Music Bank performance (4 Aug 2017) at the Suntec Convention Centre

Fancam
Quiz game video
Outing at the Merlion statue and Singapore flyer: Photos Set 1 Photos Set 2.

Love Yourself World Tour (19 Jan 2019) at the National Stadium
This made history as the first time a K-pop group held a concert at the venue (largest concert venue in the country) and tickets sold out in about 3.5 hours! (45,000 audience)

Concert review
Witty notice from the Singapore Police Force abt avoiding ticket scams (it uses the BTS song titles!)
Bonus: Jimin picked Marina Bay Sands as his special spot in the BTS x Street Galleries collaboration with Google revealed on ARMY Day (July 9) 2022

Concert Venue

Do note that it’s currently the June school holidays too (26 May-26 Jun), so the Sports Hub and surrounding areas may be crowded with many other visitors besides the concert-goers. Please be mindful!

Singapore Indoor Stadium, right next to the National Stadium (both are part of the Singapore Sports Hub) where BTS performed at their last concert here in 2019. In fact, the Indoor Stadium was then used as the waiting zone for the standing zone ticket-holders.
Concert guidelines been posted yet (will update here when they are), but here are the general guidelines for events there (links opens a pdf)
The nearest MRT station is the Stadium station, on the Circle line - here is a train map (with Stadium MRT circled out in light purple). You’ll know when you’ve arrived as the station design is quite unique! Go up the elevator and follow the signage - the path is sheltered.
You can find Kallang Wave Mall right next to the venue, for a spot of shopping and dining before the concert (opening hrs:10am-10pm daily). There is another smaller mall Leisure Park Kallang located next to the carpark, which houses an ice skating rink, bowling alley and cinema alongside more food options. The open space in front of the MRT station and the two malls is where ARMYs are likely to gather to exchange fan support and stuff
The nearest hawker centre (i.e the affordable street food) is Old Airport Road Food Centre, one of the oldest and largest hawker centres in the country. It is about 20 mins walk away from the stadium, or you can simply alight at the Mountbatten/Dakota MRT stations (one or two stops away from Stadium MRT station respectively); both are about a 5 mins’ walk away from the food centre. Here is a list of recommendations (unfortunately, not a lot of Halal food stalls here. Let me know if you need those).
There is also a McDonalds’ & KFC near Mountbatten MRT if you want something more familiar, or potentially try whatever new promo is currently going on at these places.

Sightseeing/Activities

Non-exhaustive list (all prices are in SGD)

National Gallery Singapore. There is a special Namjooning Tour as part of the Gallery Wellness Festival. Slots are fully booked for the guided tours on 25 & 30 June. You could try the self-guided tours instead, which start on 17 July. Gallery passes for general admission to the permanent galleries (needed to access the tour) cost $20 for non-Singaporeans aged 13-59. Closes early (by 3pm) on some weekends in June and July (see dates on website).
National Museum Singapore. Has very interactive and engaging exhibits. Highly recommended (I used to be a volunteer docent there for abt a year). Tickets cost from $15 (for access to permanent galleries only)
Singapore Zoo & adjacent parks (Bird Park, River Wonders, Night Safari). We have one of the best zoos in the world! Single park tickets cost $50. Multi-park options also available. .
Gardens by the Bay. Pretty gardens with outdoor sections and 2 indoor air-conditioned conservatories - you may have heard of the supertrees that have been featured in the movie "Crazy Rich Asians" and K-drama "Little Women". Provides a welcome respite from the heat. It’s free to visit the outdoor areas, but it’s really worth it to pay for entry to the conservatories. There are various pricing packages, so best to check out the website yourself.
Singapore Botanical Gardens is our first UNESCO World Heritage site, the first and only tropical botanic garden on the list. Admission is free.
The Merlion and the Marina Bay area. I personally recommend going at night to see the famed cityscape of Singapore all lit up (the temperature’s cooler too!). Marina Bay Sands Mall has a light and water show every night. There is also the iLight Festival going on now until 25 June with artistic light installations (mix of free and paid attractions). Bonus: Yoongi wore a Merlion Singapore t-shirt in a travel-themed Lotte Xylitol ad!
You can also ride the Singapore Flyer for an aerial view of our city like the boys did! Admission costs $40.
Visit our ethnic enclaves, Chinatown, Little India, Kampung Glam and Geylang Serai to see old shophouses, shop for souvenirs and try ethnic food
One of the fanbases here, BangtanSG, has teased an ARMY event from 11-13 June. Will update when more details are released.
Sentosa & Universal Studios Singapore theme park - you can access the island via various modes of transport with varying admission fees. Transport within the island is free.
If you don’t want to think too hard, the best airport in the world for 12 years running is also an attraction in itself! See its dedicated section below for more information.
Singapore is also located in the centre of Southeast Asia - if you’ve never been in this oft-forgotten region of the world, take the chance to check out our neighbouring countries as well! Malaysia can easily be reached via bus, and Indonesia via ferry.

(Note: You may want to check out Klook for discount tickets/passes)

Dining

Singapore is a food paradise with various cuisines from the local ethnic groups, as well as international ones. For Muslims, there are a lot of Muslim-owned or Halal-certified options around (look for this certificate, or the label “Muslim-owned”), including most of the fast food chains like McDonald’s/KFC/Burger King/Subway.
Carrying some cash with you (~$10 per pax) is a good idea, especially if you’re venturing out to hawker centres; while many places now have an electronic payment system in place, cash is still king in terms of versatility, and anecdotally most stores prefer cash or will charge a credit-card payment surcharge.

Where to eat?

Most of the malls have a good selection of dining options, ranging from the (relatively affordable) multi-stall foodcourts to fast-food restaurants, cafes, and more upmarket restaurants.
- It can get crowded during lunchtime (12-2pm) as office workers come out for their break, so try to avoid those hours if possible, or make advance reservations.
- If you are staying/shopping in Orchard Road, Far East Plaza (level 4 & 5) and Lucky Plaza (multiple levels) have relatively more affordable food options for the area..
- There’s a myriad of other malls in the suburban areas outside of Orchard to be explored.
Hawker centres: A “hawker” in Singapore refers to a street food vendor, and in Singapore they’ve been centralised into food centres to create an iconic Singapore dining institution. These places are generally not air-conditioned, but they are the most affordable dining option. If you see an item on a table even if it’s something innocuous like a tissue paper packet or name-card, it means the seat's been reserved (“chop-ed” in the local slang) by people who are off queuing for their food.
- Look for stalls with the longest lines (the most popular stalls will have long queues all day long), but most stalls should have decent food.
- Newton Hawker Centre (near Newton MRT station) and Lau Pa Sat (near Telok AyeDowntown/Raffles Place Stations) are probably the most well-known to tourists, but beware of touts and over-charging, especially at Newton.
- Taking the MRT out to slightly less central areas like Ang Mo Kio, Toa Payoh, Kallang, etc. should bring you to other hawker centres that cater to locals.
Order in: GrabFood and Foodpanda are the two most popular food delivery apps with extensive coverage all around Singapore. Deliveroo is also available. Just be prepared to pay upwards of $5 delivery fee during peak periods, and the listed online prices are usually higher than in-store. The apps also have pick-up available if you’d simply like to order in advance.
The ethnic enclaves like Kampung Glam (Malay/Muslim), Chinatown and Little India have a higher concentration of the respective ethnic cuisines, but most places in Singapore have a good mix of different local and international cuisines

What to eat?

Breakfast (These are generally very affordable options that should cost you below $10 per person, particularly if you go to food courts/hawker centres)

Tea/coffee with kaya toast and half-boiled eggs. Available at most hawker centres (usually at the drink stalls), and chains like Ya Kun Kaya Toast and Killiney Kopitiam in malls. Order tea/coffee like a local by referring to this guide.
Among the fast-food chains, KFC offers the more local option of chicken porridge (congee)
Roti prata, a south-Indian flatbread (also known as paratha in India, or roti canai in Malaysia), available at most hawker centres and Indian coffee-shops
Nasi lemak, coconut milk-flavoured rice with a variety of side dishes (usual ones: omelette, fried chicken wing/fried fish, fried anchovies).
Beehoon, rice vermicelli with a range of toppings like fish cake, luncheon meat (spam), chicken wings, veggies etc.
Chai Tow Kway (“carrot cake” - it’s actually radish cake), Tau Huey (soya bean curd pudding) + Youtiao (chinese fried dough)
Mee Rebus, a Malay noodle dish with thick & spicy potato-based gravy topped with hard-boiled egg, bean sprouts, fried shallots, tau kwa (fried beancurd) and spring onions

Lunch & dinner

Chilli crab: I don’t have any personal recommendations, and it could be costly because the crabs are usually charged by weight, which may vary daily. The link gives a run-down of some popular places
Hainanese chicken rice: Again, no personal recommendations, but you can find this in most foodcourts and hawker centres. You should be able to find one of these for $5 or less.
Murtabak/Briyani: My favourite is ZamZam Restaurant (est, 1908) at North Bridge Road in the Muslim enclave of Kampung Glam, but there is a whole row of Singapore-Indian restaurants serving a similar menu there
Everything under the sun :) Google maps & data coverage generally works well in most parts of Singapore, so search & explore! Some sites you can start at include Chope & Burpple.

Snacks

A must try, it’s sold by any ice cream man you see roaming around with a popup like this
We have a ton of bubble tea (boba) stores if you’re craving it, you’d probably find a bubble tea store or two within 20mins of walking anywhere. Koi/Gongcha/LiHo are quite standard options, and then there’s others like Playmade/Chichasansen with their own unique points. Here’s a list with 61 of them...
There’re plenty of 7-11s and convenience stores around, as well as “mama shops” around public residential housing.

Getting Around

Singapore has a great public transport system. It’s really easy & cheap to get around on the MRT (mass rapid transit trains) and buses. Use Google Maps or the City Mapper app to navigate yourself and get route recommendations (the latter also has transport arrival timings and fare estimates. It also works in many cities globally, so is very useful for tourists). Various transport passes are available for tourists, but you can also use your contactless credit cards (Visa and Mastercard) to pay for the fares (no registration required).
In general, using the Circle Line (yellow) or Downtown Line (blue) should get you to most tourist attractions. Orchard Road (main shopping belt) can be accessed via the North South Line (red), between Orchard and Somerset MRT stations. Map for reference, with links to versions in Chinese/Malay/Tamil available for download.
Taxis and ride-hailing cars: We have Grab and Gojek in place of Uber.

The largest local taxi fleet - the blue Comfort Cabs - also have their own ride-hailing app to compete, although they can also operate via the traditional meter & can be booked via phone call/flagged down as usual. Fares can be paid via cash post-ride or credit card for all these private car options.
Ride-hailing tends to be very expensive. At peak periods, ride-hailing services could be even more expensive than taxis, but at least you know the price beforehand. All malls have a taxi stand where you can stand in queue and hop on the next available cab. Queues can be long at morning and evening peak periods, so avoid taking cabs then if you can.

General navigation
All signs are in English, and the locals - esp the younger generation - are able to speak English fluently. If you’re really lost, feel free to approach others to ask for help! People are generally friendly and helpful despite initial appearances :)
As a side note: in general, if Google Maps is asking you to circle around a building to get somewhere - don’t. You can cut through most places on the ground floor quite easily, even the residential buildings (unless they’re private properties like condominiums/landed housing). MRT stations are connected to a good number of places via sheltered corridors if they’re nearby enough. Enjoy the aircon & shade instead of walking outside in the heat if you can.

Shopping

Orchard Road is our main shopping belt, running from Orchard to Somerset MRT stations. You can find many shopping malls there, with collections ranging from upmarket to fast fashion. Check out Design Orchard, a retail space for fashion and lifestyle items by Singapore designers.
For an old-style emporium experience drop by Mustafa Centre. It used to be open 24 hours but this was disrupted by COVID19 and now it is only open until 2am (best place for late night shopping!). It's not a glitzy mall, but has crowded aisles chock full of all manners of things, including snacks and souvenirs (avoid going on Sundays when it gets super crowded with migrant workers on their day off).
Already mentioned above are the ethnic enclaves Chinatown, Little India, Kampung Glam and Geylang Serai with smaller standalone shops. Special mention for Haji Lane in the Kampung Glam area, a small street with cute boutiques.
The many, many other malls scattered across the country - a brief list. For example, Paya Lebar alone (just another station up from Dakota!) is connected to several malls like Paya Lebar Quarter (PLQ), PLQ 2, PL Square, Singpost centre, and a couple more within a 5-mins’ walk (Tanjong Katong Complex, City Plaza, KINEX etc.).

Weathewhat to wear

The weather is especially hot these days (max temp of up to 35 degrees celsius, or 95 Fahrenheit), with possible spurts of heavy rain at certain times of day, so dress light and carry an umbrella (most places do have sheltered walkways between buildings and bus-stops/MRT stations though, so don’t worry too much about getting around in the rain). Mall air-conditioning can be cold, so hv another layer (e.g. cardigan/wrap/scarf) on hand. Remember to hydrate frequently & avoid staying outdoors for too long!

Airport

Singapore Changi Airport is often voted by travellers as the best airport in the world, with lots of shopping, dining and leisure options in the various terminals. BTS (except Jin who took a different flight) stopped over at Changi Airport on the way to New Zealand for Bon Voyage 4 (airport lounge scenes shown in Episode 1)! While you may not have access to the business class lounge like them, there are various other options to rest and hangout, like the many gardens (some even accessible from the public areas) and even a free 24h cinema (Terminal 3 transit area).
Jewel Changi Airport which is attached to Terminal 1 is an attraction in itself. It's worth arriving 2-3 hours earlier than your flight check-in time to grab a meal and have a look around Jewel. A particular highlight is to take the skytrain between Terminals 2 and 3, cutting across the centre of Jewel, to get a spectacular view of the indoor waterfall. There is also shopping aplenty (Tip: NTUC Fairprice supermarket in Jewel has a nice selection of food and non-food souvenirs which are pretty affordable).
There are various transport options for getting to the city from the airport. Public transport like MRT is convenient if you are travelling light, else there is a shuttle service to selected downtown hotels. Taxis and ride-hire cars can be expensive, especially with the airport surcharge.
Sort of related, Yoongi gave a shout out to our national airlines (Singapore Airlines) for its great seat and amenities in business class in BV4! (He said: let's always fly Singapore Airlines in the future!). The airlines must have taken notice, because they recently announced that they would be adding BTS content like songs, MVs, LY New York concert, and Break The Silence docu in their in-flight entertainment system to commemorate BTS' 10th anniversary. An ARMY also spotted a write-up abt BTS in their in-flight magazine.

We’ve tried to achieve a balance between being succinct and informative, but certainly the above info is not exhaustive. So do feel free to ask in the comments below if the info you need is not here! Fellow SG ARMY, or those familiar with Singapore, feel free to chime in!

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Introduction Post
Chapter 1: Lessons from Vietnam Veterans
Chapter 2: Revolutions In Understanding Mind And Brain (You are here)
Chapter 3: (Coming Soon)

Welcome to Chapter 1 of our reading/discussion of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
You can download or bookmark the STUDY GUIDE in PDF format which was created by The Trauma Research Foundation (co-founded the author) for their book club reading. I'll post an image of each page with the chapter summary as an image may be easier on mobile...and I'll note my questions and their questions for you. Their TRF website is a great future resource as well for programs, book clubs, events, newsletters etc. You can also follow the author on Facebook as well as TRF.
Recommended VIDEO TRF Book Club Week 1 is a 90 minute recording of their book club meeting on chapters 1-3.
_________________________________________________________________________________________
CHAPTER 2 - Revolutions in Understanding Mind and Brain. Click here for the study guide in an image format as it might be easier on mobile than a PDF.
3 Salient Points
• 1. Psychiatric diagnoses are uncertain and most human suffering stems from lack of acknowledgement of past heartbreaks and losses.
• 2. The pharmacological revolution changed the way that we approach mental health treatment and non-chemical approaches to treatment are often overlooked.
• 3. Traumatized people may engage in re-enactments and this re-exposure to stress may have an anxiety relieving component.
_________________________________________________________________________________________
MEANINGFUL SECTION FROM THE CHAPTER

The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring wellbeing; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive.
When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self. Given the limitations of drugs, I started to wonder if we could find more natural ways to help people deal with their post-traumatic responses.

My personal thoughts. This chapter starts to get more detailed on what Van Der Kolk is getting at when he talks about the body "keeping score". "You can only be fully in charge of your life if you "acknowledge the reality of your body." For little old me just sitting here taking medication and meditating all these years wondering WHY the meds and the deep breathing were not getting to the stress in my body...it still hangs on...this makes so much sense.
At the bottom of page 29 the author starts to get into the study on these poor dogs who were terribly mistreated and comparing them to the "normal" dogs. This whole section is very striking how much in common we see with traumatized persons (myself). When the opportunity to escape comes...the normal dogs run. The traumatized dogs just hunker down and cringe. Why run? Why would you think it will get better? This makes sense but I would have never thought that all these years later...actually doing something akin to opening the cage door would make a difference in feeling different about it.
The chapter talks about reenacting traumatic or exciting experiences to attempt to gain control over a painful situation that could lead to mastery and resolution. It seems like people do this, of course...and it provides them temporary relief maybe? On page 33 highlighted the thought that "strong emotions can block pain" and people seek that out to numb themselves. This bit makes me uncomfortable because I know I have things like this going on that I'm just not conscious of. Seeking out the chaos again can be comforting.
I have a memory from when I was a teen...watching a documentary about a harrowing in-flight event on a commercial airliner. The plane was in a dive and pointing down. The noise was overwhelming. Everyone on the plane was praying and knowing they were surely going to die. So loud but in a way so quiet. For some reason imagining that situation brought me so much peace, like I just wanted to stay in that moment where the plane was crashing and all of these strangers were together and sure they were going to die. I wanted to be there. I had been in a car wreck with my family many months before that...we rolled over 8 times...up a hill and back down...and I feel like that car wreck was similar. I'm sure people were screaming but I recall the moment of the car rolling as dead quiet and peaceful.
I responded a lot to the last few pages of the chapter talking about how SSRI's did not work for traumatized combat vets...on page 36 he talks about how they provide some relief for traumatized people but on a day to day basis, but don't TREAT the underlying symptoms. Treatment with SSRI's assume you have a chemical imbalance, and just treat that, but don't fix the body (the trauma).
This is me 100% right this very moment. My medications saved my life, I'll be honest. I am a good husband, have a good job, have great kids. I'm successful. My meds helped me do that. But I'm still struggling in a big way.
The end of the chapter (page 38) talks about the author's point of view that the best way to fix depression/anxiety etc for traumatized people is to change our physiology, restore relationships/community, change ourselves, communicate our experiences, breath, move, touch, create...feel safe and thrive.
DISCUSSION QUESTIONS
• 1. In what ways might we shift our inner equilibrium and physiology without the use of medication?
• 2. What thoughts do you have about traumatic reenactments and the purpose they may serve for trauma survivors?
• 3. How does our use of the DSM correlate with the brain-disease model and the “four fundamental truths” it overlooks?

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Hey everyone!
If anyone is familiar with RTS's such as World in Conflict, There is a mechanic where you lay down a long target strip that a plane then spawns at the edge of the map and follows the line and shooters the length of the target strip.
I am trying to replicate this for a similar mechanic in my RTS but I am having incredible difficulty actually getting an instance to spawn at the correct edge of the room, and following the exact orientation and path of the target the user has placed down.
Here is the code. It's supposed to be using For loops to scan the edges of every room edge and finding an X/Y coordinate with the same orientation to the target as the target strip has with itself (the beginning point and end point of the long zone of land you can target)

//Combat Power is Placed if ((stage1) && (stage2)) { //Check to make sure the first and second points of the target have been placed if (compowtraveltime > 0) compowtraveltime -= 1; //Count down travel time if (compowtraveltime == 0) { //Spawn combat power at edge of room in-line with targeting strip var tcpdir = point_direction(tarx2,tary2,tarx1,tary1); for (var hx = 0; hx < room_width; hx++;) { if (point_direction(hx,0,tarx1,tary1) == tcpdir) { spawnx = hx; spawny = 0; spawnfound++; break; } else if (point_direction(hx,room_height,tarx1,tary1) == tcpdir) { spawnx = hx; spawny = room_height; spawnfound++; break; } } if (!spawnfound) { for (var hy = 0; hy < room_width; hy++;) { if (point_direction(0,hy,tarx1,tary1) == tcpdir) { spawnx = 0; spawny = hy; spawnfound++; break; } else if (point_direction(room_width,hy,tarx1,tary1) == tcpdir) { spawnx = room_width; spawny = hy; spawnfound++; break; } } } //Spawn Support Plane Now That Spawn Point Found if (spawnfound) { var airstrike = instance_create_layer(spawnx,spawny,"Air",obj_t1compow1); airstrike.speed = airstrike.speedpoints; //Move to Target airstrike.image_angle = point_direction(spawnx,spawny,tarx1,tary1); } compowtraveltime = -1; //Prevent Spawning Again } }

What happens instead is... nothing. The plane just never spawns, even though 'spawnfound' gets triggered. I've tried about 4 other methods before this, including using collision lines and length_dir, but no matter what I do or change the plane either spawns at 0,0 or it doesn't spawn at all. I've been trying to figure this out for like a day now and I'm kinda losing my marbles. I'm probably missing something obvious? Should I be using paths?
Thanks for any help!

Sustainability Effort Tastes Sweet
The desert is a surprising place. For those unfamiliar with the environment, it can feel like it’s nothing more than just hot and, well, brown. But if you look closely, the desert ecosystem is quite impressive. Kendra Stanger, Environmental Technology Center (ETC) Coordinator at Chandler-Gilbert Community College (CGCC), helps students learn about Arizona through programs that bring environmental lessons to life.
The ETC at CGCC is more than just a garden; it is a program developed by a collaboration of instructors from various departments and academic disciplines who worked with students from their classes, Honors programs, clubs, and community groups to experiment with sustainability theories. Through their collective knowledge, this group transformed a dusty, two-acre plot of land into an outdoor garden-based classroom.
The current ETC project teaches how to convert desert mesquite pods into food. Mesquite shrubs or small trees are common in the Southwest, and their bean-like pods can be a nutritious food source to humans and wildlife. For this sustainability initiative, Stanger describes the process of converting the pods to flour:
“Don’t let your mesquite pods go to waste! They may seem like a nuisance, but they are some of the most plentiful FREE food products around the valley. Mesquite is a high-protein food, highly nutritious, rich in iron, calcium, magnesium, potassium, zinc, and lysine. It digests slowly, has a high fiber and protein content and is low on the glycemic index. In a few simple steps, you can turn those pesky pods into usable flour for many different recipes. All you must do is:

Harvest the pods. They are available from June-September, but it’s best if you get them right off the tree. Set up a tarp underneath the tree, shake to dislodge, and all pods that fall without pulling are ready. The best way to find out if your mesquite tree has pods worth harvesting is to taste them! Here in the Valley there are several varieties, but the two most common are Honey and Velvet mesquite. Take a pod from the tree, chew it just a bit, if you like the flavor, harvest from that tree. Due to cross pollination and hybridization, some won't taste good. If you taste the pod and it's bitter, or sucks the moisture from your mouth, move on... there are better trees.
Sort through and get rid of twigs, leaves and other debris you’ve accumulated while harvesting.
Toast or dry the pods to get rid of beetles and other undesirables that may have gotten into the pods. (We toasted in CGCC’s Ceramics Kiln at 185 degrees F for 1-2 hours.)
Blend in a food processor or mortar and pestle until you have a flour-like consistency.
Sift with a mesh strainer to get all the unblended seeds or husks out.

There are some facilities that will mill your pods for you. It took me about half an hour to turn one five-gallon bucket of already toasted pods into 2 pounds of flour using a food processor. So, if you’ve got much more than that… it might be worth the trip.
Mesquite flour is gluten free. If you have experience baking with gluten free products, use it as you normally would another gluten free flour such as almond or coconut. Keep in mind it is on the sweet side. If you are wanting to use it to cook or bake with like regular flour, use 1/4 cup mesquite flour and 3/4 cup regular flour for 1 full cup. Mesquite flour has been used to make tortillas, sweet breads, pancakes, cookies, muffins and cakes because it is sweet, but it can also be added to soups, gravies and sauces, casseroles, vegetable and meat dishes, and pie crusts."
Instructions, videos, and recipes for using the flour are available online. The Arizona-Sonora Desert Museum offers ideas at https://www.desertmuseum.org/centeedu/docs/k-2_TIP_recipes.pdf. And if you have any questions, comments, concerns, or ideas, Stanger welcomes emails to [email protected].
Projects such as the Mesquite Pods harvest support the Chandler-Gilbert Community College vision for its students to be prepared to lead the community into a promising and sustainable future. To find out more about CGCC interdisciplinary Experiential Learning, visit https://www.cgc.edu/academics/experiential-learning/environmental-technology-center, and degree paths to support sustainability career options are described at https://www.cgc.edu/degrees-certificates/sustainability. Sustainability is more than a buzzword, it’s a way of life—and a possible career!

https://www.cgc.edu/news/2022/free-food-ready-harvest

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So we’re doing a huge topo job in Texas. (Won’t say where I’m pretty sure I’m under some type of NDA.) and the contractor needs a DC file to im guessing calibrate his heavy machinery to? Not sure exactly the purpose of this. Anyway, all of our topo is in a state plane coordinate and datum etc. not sure how to convert that into a dc file? (I’m an old head surveyor turned PM) can anyone walk me through this?

I was returning from a local cross country flight with my buddy yesterday. Whenever my rental plane has two radios, I tune my COM2 to 121.5. On short final we started hearing an ELT beeping, which was my first time hearing it IRL. After vacating the runway, I made sure that it wasn’t our ELT by swapping to the standby frequency on COM2 and it stopped so it’s definitely coming from another aircraft.
The FBO/flight school was closed when we arrived so after getting off the plane I called the Air Force Rescue Coordination Center (AFRCC, 850-283-5955/5347/5348/5349) which I saved on my phone contacts while in PPL training as they coordinate search and rescue operations. The officer asked my name, the airport’s identifier, and the best number to reach me if they need more info. He also asked me if I was still in the plane so I could check if beeping was still there, but I had my handheld radio with me as usual, so I tuned into 121.5 and he said “yup that’s definitely an ELT.” He said that he is going to contact the airport manager to determine if it’s coming from a plane on ground and we ended our call.
Luckily a flight coordinator from the school was about to leave so I told him about the ELT and he said it started a couple days ago but couldn’t find it yet. As far as we know no one crashed and it’s most likely an accidental activation from a parked plane.
The AFRCC officer I talked to followed up later in the evening saying that they weren’t able to reach anyone yet and he would have the next shift call the airport during business hours. Hopefully they can find it soon or just wait until the ELT battery dies.

Coordinate plane quiz pdf

MH370 copypasta